Dive into how a 7-day silent meditation retreat completely transformed my understanding of meditation. What began as a structured practice for calm and focus evolved into a deeper, more spiritual experience—one that revealed meditation as a path back to stillness, presence, and inner connection.

I share reflections from the retreat, including the practice of noble silence, the gentle teachings of meditation teacher Thomas McConkie, and how stillness itself can become a source of healing. This episode invites you to see meditation not as a routine, but as a living practice of awareness and compassion.

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