Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down.

Whether you’re a martial artist, athlete, or just want to stay fit as you age, discover practical tips on strength, flexibility, endurance, speed, balance, and toughness. Learn how to avoid injury, break through plateaus, and develop habits that support long-term health and performance.

Don’t miss Dave’s real-world stories, expert advice, and actionable routines to help you become stronger, healthier, and more resilient—at any age!

Subscribe for more wisdom from the mat, and let us know your thoughts in the comments!
Links mentioned in the show.
Sand Dune Park

https://en.wikipedia.org/wiki/Sand_Dune_Park

Andy Wang

https://www.sherdog.com/fighter/Andy-Wang-1331

Joseph Lepera

https://www.leperalaw.com/joseph-lepera

David Mitchell

Youtube https://www.youtube.com/@TeamChaosJiuJitsu

Instagram https://www.instagram.com/dmitch442/

Patreon https://www.patreon.com/c/TeamChaosJiuJitsu

Intro Music by Robel Borja
“Disambiguation” https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A
“Erotic Spring” https://open.spotify.com/track/20RAs5iOvZGYSxQTjx8AAM?si=a0a5cead10e0441b

Get in touch!

This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, and music kindly provided by Robel Borja.