You’re Wasting Money on the Wrong Running Gear

The 1% Better Runner with DLake

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26d ago 11:16

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I learned the hard way that buying the latest shoe doesn’t replace real training.

I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You’ll hear practical tips on choosing basic yet effective gear, plus how to build sustainable habits that make each run a step toward big gains—without draining your wallet or your motivation.

Key Takeaways

Fancy running gear can help but won’t replace consistency and smart training habits.
Essential gear like shoes and hydration tools should focus on comfort and utility, not hype.
Small, daily improvements in technique and mindset deliver long-term results.

Timestamps

[00:00] Intro to Gear Obsession
[00:59] Why Fancy Shoes Feel Overrated
[02:10] The Real Power of 1% Improvements
[03:18] Showing Two Favorite Shoes
[04:14] Breaking Down Essential Running Gear
[05:48] When Tech Becomes a Distraction
[07:02] Free Cheat Sheet for Minimalist Gear
[08:10] The 1% Better Runner Framework
[09:15] The Truth About Shiny Gadgets
[10:18] Wrapping Up and Final Thoughts

Links & Future Learnings

📈 Get your free Gear checklist & 1% better 30-Day Base Training Guide - https://dlakecreates.com/gearfree
🎧 Listen, read and learn more here https://dlakecreates.com/gear
DLake Runs on IG - https://instagram.com/dlakecreates
DLake Runs on Strava - https://www.strava.com/athletes/120507
KZN Running Singlet Tanks https://kznrun.com.au/pages/run-clothing

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188 episodes

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance

You’re Wasting Money on the Wrong Running Gear

The 1% Better Runner with DLake

published 26d ago

MP3•Episode home

I learned the hard way that buying the latest shoe doesn’t replace real training.