This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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The 1 Better Runner Podcasts
Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physical ...
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We interview various experts with one goal in mind - to help you start running safely and keep running.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answe ...
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Beyond the Wheeze is the podcast redefining what it means to live with asthma. Hosted by asthma advocate, runner, and patient voice Josh Rheaume, this show dives into the real stories, medical insights, and practical strategies that help people breathe easier and live stronger. Each episode features honest conversations with healthcare experts, patients, and caregivers tackling the myths, challenges, and breakthroughs in asthma care and respiratory health. From managing triggers to staying a ...
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General info: The Physio insights Podcast by Runeasi Welcome to The Physio Insights Podcast by Runeasi, your trusted space for real conversations at the intersection of science and sport. Every two weeks, we sit down with passionate clinicians, biomechanists, and rehab experts to share the insights, tools, and stories shaping the future of running performance, injury recovery, and movement science. 🔍 Created for physical therapists, gait geeks, and rehab specialists who care deeply about hel ...
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A new podcast series made by a runner for runners! Since 2015, a passionate and competitive runner, Dave, has been challenging himself to be better in both fitness and his own mental health. He created the social media channel, DPRunningJournals, back in July 2024, which follows his journey back into competitive racing. DPRunningJournals Podcast will follow Dave on his journey speaking to inspiring athletes from everyday life on how running and fitness has changed their lives. If you have a ...
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Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Mo ...
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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...
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The monthly podcast by Yulia features interviews with Entrepreneurs, Authors, & Creatives. By exploring the idea of living your dream, the show guides listeners on the path to actualizing their true potential. Topics focus on business, diversity, women empowerment, culture, social impact, & STE(A)M. Live your best life while making the world a better place. DNL is also a multi-media company consisting of a Creative Agency + Podcast. Amplifying diversity, social impact, & women empowerment. W ...
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We make the world a better place by movement. How we do this best is by providing personal training.
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Fr. Roderick Vonhögen explores the deeper layers of the stories that you love.
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Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health
Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker
Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they ...
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Sven Pape aka 'This Guy Edits' gets together every week with his friend Tyler Danna to discuss the editing of a scene. Join the discussion on twitter @thisguyedits
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Hello! Welcome to Native Film Talk! The purpose of this podcast is to explore Native representation in film from the perspective of a Native, me. Native American representation in film is as old as the film industry itself, so there is a plethora of content available for review. I plan to watch movies, tv shows, and documentaries from the old westerns, i.e. The Searchers, The Outlaw Josey Wales, to more modern box office hits, Wind River, Hostiles, Magnificent Seven. Also I'd like to explore ...
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The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle themselves to get out the door, and everyone in between. We had some incredible episodes in Season 1; an F1 driver, a writer, an activist, and a BMX rider, who discuss topics such as running to spend time with others (including your dog ...
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What if your 10K time isn’t a fitness issue—but a training mistake? Your 5K might be strong—but if your 10K falls apart, there’s a reason. In this episode, we dig into the physiology, training strategy, and psychological traps that make the 10K feel like an entirely different sport. You’ll learn why a small change in energy demands exposes your wea…
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Matt Spiegel and Laurence Holmes discussed Bears quarterback Caleb Williams’ development and welcomed on Sun-Times writer Jason Lieser to discuss the latest storylines surrounding the team.
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Jason Lieser has concerns about what he's seeing from Caleb Williams (Hour 4)
41:32
41:32
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41:32In the final hour, Matt Spiegel and Laurence Holmes were joined by Sun-Times writer Jason Lieser to discuss the latest Bears storylines as they look to rebound from a 30-16 loss to the Ravens on Sunday. After that, Spiegel and Holmes compared Bears quarterback Caleb Williams to his positional peers in the 2024 NFL Draft.…
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Comparing Caleb Williams to his peers in the 2024 NFL Draft
12:46
12:46
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12:46Matt Spiegel and Laurence Holmes compared Bears quarterback Caleb Williams to his positional peers in the 2024 NFL Draft.
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Matt Bowen wants to see Caleb making the layups more consistently (Hour 3)
43:08
43:08
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43:08In the third hour, Matt Spiegel and Laurence Holmes were joined by ESPN analyst Matt Bowen to break down the Bears’ 30-16 loss to the Ravens on Sunday. After that, Spiegel and Holmes discussed the Bulls’ strong play in their 3-0 start.
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Matt Spiegel and Laurence Holmes reacted to the Bulls' 3-0 start to the season.
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Matt Bowen wants to see Caleb Williams take the layups more consistently
18:32
18:32
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18:32Matt Spiegel and Laurence Holmes were joined by ESPN analyst Matt Bowen to break down the Bears’ 30-16 loss to the Ravens on Sunday.
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Matt Forte wants to see more from Caleb Williams (Hour 2)
40:09
40:09
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40:09In the second hour, Matt Spiegel and Laurence Holmes were joined by legendary Bears running back Matt Forte to break down Chicago's 30-16 loss at Baltimore on Sunday. After that, Spiegel and Holmes debated if extra innings in the MLB playoffs should start with a runner on second base, as is the case in the regular season.…
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Should the runner on 2nd base in extra innings be used in the playoffs?
12:35
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12:35Matt Spiegel and Laurence Holmes debated if extra innings in the MLB playoffs should start with a runner on second base, as is the case in the regular season.
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Ben Johnson's film recap media sessions are sobering & calming (Hour 1)
24:43
24:43
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24:43Matt Spiegel and Laurence Holmes opened their show by explaining how Bears head coach Ben Johnson's media sessions in which he reflects on game film help everyone move on from losses. After that, they reacted to the Dodgers’ thrilling win against the Blue Jays in 18 innings in Game 3 of the World Series on Monday.…
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Matt Forte wants to see more from Caleb Williams
18:32
18:32
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18:32Matt Spiegel and Laurence Holmes were joined by legendary Bears running back Matt Forte to break down Chicago's 30-16 loss at Baltimore on Sunday.
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1
Ben Johnson's film recap media sessions are sobering & calming
15:33
15:33
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15:33Matt Spiegel and Laurence Holmes explained how Bears head coach Ben Johnson's media sessions in which he reflects on game film help everyone move on from losses.
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The Run That Changed Everything: Coach G’s Story of Courage and Growth
15:48
15:48
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15:48Today’s episode of Your Running Coach with GMacSpurr is a little different; it’s personal. Instead of lessons or coaching advice, Coach G opens up and shares her full running story from her first step to the ripple effect that changed her entire life. It all started with a simple New Year’s resolution that turned into something far more powerful. A…
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Best of the Bears on 670 The Score: Reactions to Week 8 loss to Ravens
46:52
46:52
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46:52We share the best reactions to the Bears' 30-16 loss to the Ravens from Mully & Haugh, Rahimi, Harris & Grote and Spiegel & Holmes.
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Matt Spiegel and Laurence Holmes broke down the Bears' 30-16 loss to the Ravens on Sunday.
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Caleb Williams struggles as Bears fall to Ravens (Hour 1)
23:13
23:13
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23:13Matt Spiegel and Laurence Holmes opened their show by sharing their concerns about Bears quarterback Caleb Williams’ performance in Chicago’s 30-16 loss at Baltimore on Sunday.
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Kurt Warner still saw progress from Caleb Williams in Bears' loss to Ravens (Hour 2)
40:56
40:56
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40:56In the second hour, Matt Spiegel and Laurence Holmes were joined by Westwood One analyst and Hall of Fame quarterback Kurt Warner to discuss the Bears’ woes in the red zone. He also analyzed quarterback Caleb Williams performance in Chicago’s 30-16 loss at Baltimore on Sunday. After that, Spiegel and Holmes discussed the Ravens’ misdirection regard…
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Mark Potash expected to see the Bears have their ups & downs (Hour 3)
43:23
43:23
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43:23In the third hour, Matt Spiegel and Laurence Holmes took calls from Score listeners who vented about the Bears’ 30-16 loss to the Ravens on Sunday. After that, veteran Chicago sportswriter Mark Potash joined the show to break down the Bears’ loss to the Ravens.
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Who's to blame for the Bears penalty issues? (Hour 4)
41:36
41:36
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41:36In the final hour, Matt Spiegel and Laurence Holmes reacted to Bears head coach Ben Johnson's comment that he needs his team leaders to help clean up penalties. After that, they discussed where second-year quarterback Caleb Williams’ developments sits.
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Who's to blame for the Bears' penalty issues?
18:44
18:44
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18:44Matt Spiegel and Laurence Holmes reacted to Bears head coach Ben Johnson's comment that he needs his team leaders to help clean up penalties.
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1
Mark Potash expected to see the Bears have their ups & downs
16:52
16:52
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16:52Matt Spiegel and Laurence Holmes were joined by veteran Chicago sportswriter Mark Potash of MarkPotash.net to break down the Bears’ 30-16 loss to the Ravens on Sunday.
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Caller share their frustrations with the Bears' penalty issues
17:51
17:51
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17:51Matt Spiegel and Laurence Holmes took calls from Score listeners who vented about the Bears’ 30-16 loss to the Ravens on Sunday.
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John Harbaugh and the Ravens lied about Lamar Jackson's injury designation
10:28
10:28
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10:28Matt Spiegel and Laurence Holmes discussed the Ravens’ misdirection regarding quarterback Lamar Jackson’s health ahead of their win against the Bears on Sunday.
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Kurt Warner still saw progress from Caleb Williams in Bears' loss to Ravens
22:40
22:40
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22:40Matt Spiegel and Laurence Holmes were joined by Westwood One analyst and Hall of Fame quarterback Kurt Warner to discuss the Bears’ woes in the red zone. He also analyzed quarterback Caleb Williams performance in Chicago’s 30-16 loss at Baltimore on Sunday.
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J.J. Watt shared a concerning statistic about Caleb Williams
8:04
8:04
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8:04Matt Spiegel and Laurence Holmes listened and reacted to CBS color analyst J.J. Watt share statistics regarding Bears quarterback Caleb Williams' tendency to hold onto the ball.
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Caleb Williams struggles as Bears fall to Ravens
14:29
14:29
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14:29Matt Spiegel and Laurence Holmes broke down the Bears' 30-16 loss to the Ravens on Sunday.
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