This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
…
continue reading
The 1 Better Runner Podcasts
We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
…
continue reading
Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
…
continue reading
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
…
continue reading
We interview various experts with one goal in mind - to help you start running safely and keep running.
…
continue reading

1
The Articulate Coven: Anne Rice’s Interview with the Vampire & Immortal Universe After Show
The Articulate Coven, Ashley and Joel
The unofficial podcast and fan community for Anne Rice's Interview with the Vampire, Anne Rice’s Mayfair Witches, Anne Rice’s Talamasca & Anne Rice’s Immortal Universe as brought to you by AMC. Anne Rice's Vampire Lestat and his Coven of the Articulate are some of the most loved vampires in literary history. This show covers the books, the films and the ongoing tv series from AMC, Anne and Christopher Rice that gives us a peak at their world. We’ll cover the Interview with the Vampire series ...
…
continue reading
Join Blake & Kelly as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’ ...
…
continue reading
Fr. Roderick Vonhögen explores the deeper layers of the stories that you love.
…
continue reading
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
…
continue reading
Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...
…
continue reading
The monthly podcast by Yulia features interviews with Entrepreneurs, Authors, & Creatives. By exploring the idea of living your dream, the show guides listeners on the path to actualizing their true potential. Topics focus on business, diversity, women empowerment, culture, social impact, & STE(A)M. Live your best life while making the world a better place. DNL is also a multi-media company consisting of a Creative Agency + Podcast. Amplifying diversity, social impact, & women empowerment. W ...
…
continue reading
We make the world a better place by movement. How we do this best is by providing personal training.
…
continue reading
A wellness center some called Miracle Ranch, nestled in the scenic mountains of Southern California, promised a luxurious escape and a path to wellness through clean, alkaline living. Its leader, Dr. Robert O. Young, attracted wealthy clientele with his “groundbreaking” health protocols and friendly, family-man persona. But beneath the serene surface, Miracle Ranch harbored a dark secret. The people who stayed there didn’t get better; they got worse. Through legal documents and candid interv ...
…
continue reading
Sven Pape aka 'This Guy Edits' gets together every week with his friend Tyler Danna to discuss the editing of a scene. Join the discussion on twitter @thisguyedits
…
continue reading
Hello! Welcome to Native Film Talk! The purpose of this podcast is to explore Native representation in film from the perspective of a Native, me. Native American representation in film is as old as the film industry itself, so there is a plethora of content available for review. I plan to watch movies, tv shows, and documentaries from the old westerns, i.e. The Searchers, The Outlaw Josey Wales, to more modern box office hits, Wind River, Hostiles, Magnificent Seven. Also I'd like to explore ...
…
continue reading
"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
…
continue reading
The Why I Run podcast from Red Bull celebrates the extraordinary and the everyday stories of running, to inspire you to pick up those running shoes and just get going! Runners of every skill level are welcome, from passionate regulars, to runners who struggle themselves to get out the door, and everyone in between. We had some incredible episodes in Season 1; an F1 driver, a writer, an activist, and a BMX rider, who discuss topics such as running to spend time with others (including your dog ...
…
continue reading

1
These 12 Science-Backed Run Supplements Will Shave Minutes Off Your Next Race
31:40
31:40
Play later
Play later
Lists
Like
Liked
31:40The difference between hitting your goal time and missing it often comes down to what you consume, not just how you train. If you're a runner who wants to train smarter, not just harder, this episode is packed with practical, science-backed strategies to fuel better, recover faster, and race stronger. I break down key tools and tactics that go way …
…
continue reading

1
252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions
1:07:13
1:07:13
Play later
Play later
Lists
Like
Liked
1:07:13Got feedback about this episode? Send Carolyn a text Sasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Director of Knowledge Mobilization for Youth Sport at the University of Toronto, where she makes sport research practical and usable. In this episode, Sasha…
…
continue reading

1
"Maybe I Could Be the Center of Attention" | Blood Canticle Part 2 Chapter 11-21 | The Articulate Coven
54:58
54:58
Play later
Play later
Lists
Like
Liked
54:58In this episode, Ashley and Joel delve into a variety of topics, including recent movie releases like 'Weapons' and 'Superman', as well as Disney's handling of the Predator and Alien franchises. The conversation transitions into a detailed analysis of Anne Rice's 'Blood Canticle', focusing on character dynamics, themes of redemption, and the signif…
…
continue reading

1
Foot Orthoses Explained: What Every Health Professional Should Know
31:06
31:06
Play later
Play later
Lists
Like
Liked
31:06Foot orthoses are more than just plastic shells and we need to evaluate them appropriately if we want to better help patients. Here is how I think about foot orthoses—covering assessment, materials, and the clinical reasoning that underpins effective prescription. Whether you’re a podiatrist, physiotherapist, or other allied health professional, th…
…
continue reading

1
Should You Do More Zone 2 Training?
1:25:22
1:25:22
Play later
Play later
Lists
Like
Liked
1:25:22We have a huge episode this week. Most importantly we discuss yoghurt gate but we also touch on a bunch of community shoutouts, some NFL, Crossfit, T100, UK & US track & field and the Tour de France Femmes avec Zwift all before we get to our interview. Our guest is Kristi Storoschuk who is a PhD Candidate in Muscle Physiology at Queen’s University …
…
continue reading

1
The 5 Worst Threshold Running Mistakes Everyone Makes (Avoid These)
10:32
10:32
Play later
Play later
Lists
Like
Liked
10:32Your tempo runs aren't making you faster—they're actually making you slower, and I spent years proving this the hard way before finally figuring out what actually works. Threshold training can be a total game-changer or a complete waste of time if you’re doing it wrong. In this episode, I break down five common mistakes that most runners make with …
…
continue reading

1
Start Where You Are: Running Isn’t Just for the Fit
7:44
7:44
Play later
Play later
Lists
Like
Liked
7:44In this episode of Your Running Coach with GMacSpurr, Coach G debunks one of the most damaging myths in running culture: that you have to be fit to start running. If you've ever thought you need to "look like a runner" before you lace up, this conversation is for you. Coach G unpacks the toxic messages we absorb from fitness culture and reminds you…
…
continue reading

1
251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)
1:23:26
1:23:26
Play later
Play later
Lists
Like
Liked
1:23:26Got feedback about this episode? Send Carolyn a text With fall marathon season on the horizon, there’s no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help …
…
continue reading

1
"Laudanum’s a hell of a drug, Joel" | Shadow of the Vampire (2000) | Movie Night | The Articulate Coven
54:34
54:34
Play later
Play later
Lists
Like
Liked
54:34Ashley and Joel discuss the under appreciated film, 'Shadow of the Vampire,' analyzing its portrayal of the relationship between the filmmaker and the titular vampire, and the ethical dilemmas faced in the pursuit of artistic greatness. The conversation explores various themes surrounding the film industry, particularly focusing on the dark comedy …
…
continue reading

1
Run Stronger with These 5 Exercises (No Gym or Weights Needed)
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32What if the best strength work for runners doesn’t need any weights? Running more won’t fix what weak glutes, unstable hips, and lazy posture break down. In this episode, I cover the 5 most powerful bodyweight strength training moves every runner should do. You’ll learn how to do each one with perfect form, why it matters for running performance an…
…
continue reading

1
Microdosing, Elite Athlete's healing capacity and Jan Frodeno Running OCC
1:04:36
1:04:36
Play later
Play later
Lists
Like
Liked
1:04:36This week starts with some absolute abhorrent behviour from Xylon before we get into some great community shoutouts. We then touch on athletes and accelerated recovery rates, why the NFL is hard to transition to for rugby players and Jan Frodeno’s chances at the OCC race at UTMB. We discuss the beer mile world record, and then our big topics; injur…
…
continue reading

1
3 Easy Tips to Fix Your Running Form in 7 Minutes | Overstriding
7:24
7:24
Play later
Play later
Lists
Like
Liked
7:24Your expensive running shoes are actually preventing you from feeling where your foot should land, creating the exact problem they claim to solve. Overstriding is one of those sneaky mistakes that most runners don’t even realize they’re making—and it could be the thing holding you back. In this episode, I break down what overstriding actually is (h…
…
continue reading

1
Walking Breaks Are Not Weak: They’re Smart Training
10:39
10:39
Play later
Play later
Lists
Like
Liked
10:39In this empowering episode of Your Running Coach with GMacSpurr, Coach G breaks down a common mental hurdle for runners: the belief that taking a walk break means you’ve failed. If you've ever felt like you're not a "real runner" because you had to walk, this episode will challenge that narrative in all the right ways. Coach G explains how strategi…
…
continue reading

1
250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner
58:01
58:01
Play later
Play later
Lists
Like
Liked
58:01Got feedback about this episode? Send Carolyn a text When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she’d be standing on the podium after an impromptu 4x400m relay — and officially hooked on track. In this episode, Shirley shares her journey from rec…
…
continue reading

1
"I Do Things Out of Order Sometimes" | Blood Canticle Part 1 | Book Club | The Articulate Coven
1:14:57
1:14:57
Play later
Play later
Lists
Like
Liked
1:14:57In this episode, Joel and Ashley delve into various themes surrounding Anne Rice's works, particularly focusing on 'Blood Canticle' from the Vampire Chronicles and its connections to the Mayfair Witches. They discuss the nuances of audiobook narration, fan reactions to the series, and the impact of social media on fandom interactions. The conversat…
…
continue reading

1
Super Shoes or Super Risk? Are Super Shoes really the best race shoe? Jack Crago #119
50:25
50:25
Play later
Play later
Lists
Like
Liked
50:25Blake Withers and Jack Craigo discuss the nuances of running shoes, particularly focusing on super shoes and their suitability for different runners. They explore the importance of shoe fit, the role of retail in guiding shoe selection, and the potential injury risks associated with performance footwear. The discussion also highlights the significa…
…
continue reading

1
Runners are Drinking Water Wrong - Here's The Fix
11:22
11:22
Play later
Play later
Lists
Like
Liked
11:22Hydration alone won't save your race; unless you master the science behind it, you're probably doing it wrong. Most runners think they know how to hydrate and fuel, but they're making critical mistakes that destroy their performance when it matters most. In this episode, I'm breaking down the exact hydration and fueling strategies that will help yo…
…
continue reading
Gary Fahey is a mental strength and performance specialist, mental health and addiction counsellor, public speaker and bestselling author. He currently works across the corporate and sporting spaces helping high-performing professionals and teams overcome crises, build resilience, and achieve sustainable success through his unique blend of experien…
…
continue reading

1
WTF Is Threshold Running? (And Why It Makes You Faster)
10:07
10:07
Play later
Play later
Lists
Like
Liked
10:07Lactate threshold is the one pace that impacts everything from your long runs to race day performance, yet 90% of runners train it wrong. If you’re somewhere between jogging for fun and grinding it out at VO₂ max, you’re likely skipping over the most valuable pace in your training—threshold. In this episode, I break down what threshold running actu…
…
continue reading

1
Becoming a Runner: How Running Transforms Your Identity
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58In this episode of Your Running Coach with GMacSpurr, Coach G dives deep into the transformative power of running: how it shapes your identity, builds resilience, and makes you braver both on and off the road. Running isn’t about having the best shoes, gear, or stats; it’s about showing up consistently and becoming the kind of person who refuses to…
…
continue reading

1
249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup
1:13:50
1:13:50
Play later
Play later
Lists
Like
Liked
1:13:50Got feedback about this episode? Send Carolyn a text Ben Rosario is back! The Co-Founder & CEO of The Marathon Project returns to Inspired Soles just four months after his first appearance to share exciting updates about the race’s 2025 edition—and so much more. Since our last conversation, TMP has announced partnerships with Blanks Sports Nutritio…
…
continue reading

1
"Joel, You Already Wished Us into THIS Reality" | The Articulate Coven Livestream Q&A and Reaction to The Vampire Lestat and Talamasca Teasers
1:52:11
1:52:11
Play later
Play later
Lists
Like
Liked
1:52:11In this lively conversation, Ashley and Joel discuss the excitement surrounding the recent Comic-Con event, focusing on the trailers and name change for The Vampire Lestat. They navigate technical difficulties during the live stream, share insights on character dynamics, and delve into the lore of the Talamasca. The duo also speculates on casting u…
…
continue reading

1
Achilles and lower limb tendonopathy - Dr Myles Murphy #118
57:59
57:59
Play later
Play later
Lists
Like
Liked
57:59Dr Myles Murphy is a clinical physiotherapist and early-career clinician researcher from the Nutrition and Health Innovation Research Institute at Edith Cowan University. Myles’ works clinically at SportsMed Subiaco and has worked with or consulted for a variety of elite sporting teams. While working clinically, Myles’ completed his PhD part-time a…
…
continue reading

1
The Smartest Half Marathon Pace Strategy You’ve Never Tried
7:27
7:27
Play later
Play later
Lists
Like
Liked
7:27What if the best way to PR was to start slower, not faster? You don’t win your half marathon in the first 5K—you survive it. In this episode, I coached Brandon through his real race plan to run a smart, sub-1:40 half without blowing up. We talk pacing science, elevation strategy, cold weather tactics, and how to finish fast with fuel still in the t…
…
continue reading

1
Diet, Stress Balance and Course Familiarisation
1:05:07
1:05:07
Play later
Play later
Lists
Like
Liked
1:05:07We tackle a number of listener questions in the episode covering topics like stress balance and coping, recovery nutrition, diet, microbiome and nutrition for sleep. We also discuss the value of training on the course you will race on and why this may be helpful. (00:00) Introduction (00:19) Medical Question (05:23) David’s Update (06:15) Xylon’s U…
…
continue reading

1
What to Eat Before and After a Run (Without Overthinking It)
16:03
16:03
Play later
Play later
Lists
Like
Liked
16:03Most runners don’t fuel right and it’s costing them performance and recovery. Ever wondered why your runs sometimes feel effortless while other days your legs feel like lead? It might not be your training—it could be your nutrition. In this episode, I’ll give you real, science-backed strategies to fuel smarter before and after your runs. You’ll lea…
…
continue reading

1
The Power of Slowing Down: Why Fast Isn’t Always Better
7:56
7:56
Play later
Play later
Lists
Like
Liked
7:56In this powerful episode of Your Running Coach with GMacSpurr, Coach G challenges a belief many runners silently carry: that running slower means you're failing. In a culture that glorifies speed and constant performance, it’s easy to internalize the idea that slower equals worse, but that mindset can be damaging to both your progress and your pass…
…
continue reading

1
“You Don’t Have to Go Into the Trauma Box If You Don’t Want To” | Book Club | Blackwood Farm Part 4 | The Articulate Coven
1:01:25
1:01:25
Play later
Play later
Lists
Like
Liked
1:01:25The conversation delves into the themes and character dynamics present in Anne Rice's works, particularly focusing on the characters of Quinn, Orion, and Merrick. The hosts reflect on the pacing of the narrative, the importance of mentorship, and the complexities of family relationships within the supernatural context. They also discuss the politic…
…
continue reading

1
Why Most Runners Get Injured (And How to Fix It)
6:41
6:41
Play later
Play later
Lists
Like
Liked
6:41Most running injuries don’t come from running too much—they come from running too much, too soon. This episode breaks down exactly how I help runners rebuild fitness after injury without wrecking their bodies. From gym strength to VO2 max, from tempo runs to elliptical intervals, this is the blueprint for stacking fatigue the smart way. If you’re s…
…
continue reading

1
248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown
41:53
41:53
Play later
Play later
Lists
Like
Liked
41:53Got feedback about this episode? Send Carolyn a text If you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up! On July 16th, Inspired Soles went head-to-head against our friends Rob & Charlie Tétrault at The Running Journey podcast in a 2-person, 5K-per-runner track relay at Victor M…
…
continue reading

1
Small Margins & Marginal Gains with Dr Sam Shepherd
1:18:22
1:18:22
Play later
Play later
Lists
Like
Liked
1:18:22Prior to our interview which is all about crewing and marginal gains we discuss Tracksmith’s new marathon team, why Nerd Clusters are gaining popularity for fueling and athletes changing countries. Our guest is Dr Sam Shepherd is the head of sports science at Precision Fuel & Hydration and co-director and sports nutritionist at total endurance nutr…
…
continue reading

1
Overtrained vs Undertrained - Which One Actually Wins on Race Day?
25:22
25:22
Play later
Play later
Lists
Like
Liked
25:22The most successful athletes aren't the ones who train the hardest; they're the ones who know exactly how much they can handle without breaking. What if you’ve been doing it all wrong—pushing too hard or not hard enough—without even realizing it? In this episode, I unpack the real difference between being slightly overtrained versus slightly undert…
…
continue reading

1
When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run
5:50
5:50
Play later
Play later
Lists
Like
Liked
5:50In this episode of Your Running Coach with GMacSpurr, Coach G dives into a challenge every runner faces at some point: when your mind gives up before your body does. Whether it’s boredom, anxiety, or mental fatigue that creeps in mid-run, it can feel frustrating and defeating. But here’s the truth—there’s nothing wrong with you. Your brain is wired…
…
continue reading

1
Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon
26:22
26:22
Play later
Play later
Lists
Like
Liked
26:22visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet?Music provided by Ninety9LivesStream / Free Download: 99l.ai/v5dqnq0.pbtBy Shawn Ozbun
…
continue reading

1
My Brain Doesn't Geist Quite Right | Movie Night | Poltergeist (1982) | The Articulate Coven
1:26:54
1:26:54
Play later
Play later
Lists
Like
Liked
1:26:54In this conversation, Ashley and Joel discuss the excitement surrounding the upcoming All Saint's Day Anne Rice event, the challenges of purchasing tickets through Ticketmaster. They also find time for a discussion about the classic horror film Poltergeist, exploring its themes, character dynamics, and the influence of Steven Spielberg on its produ…
…
continue reading

1
The Quill & Candle — Episode 4: The Walk That Wrote a Novel
19:50
19:50
Play later
Play later
Lists
Like
Liked
19:50This is the episode where it all comes full circle. Ten months ago, I came to Glendalough in Ireland and had an idea for a fantasy novel. Now, I’ve returned—after two weeks of hiking, dictating, and dreaming through the Irish wilderness—with a finished first draft. In this episode, I take you with me on my final writing walk through the Wicklow Mou…
…
continue reading

1
Women’s Bodies, Women’s Data: What the Research Actually Says #117
1:29:01
1:29:01
Play later
Play later
Lists
Like
Liked
1:29:01In this conversation, Blake Withers and Kelly Kortick host Esther Keown and Dr Claire Badenhorst to discuss the importance of understanding female physiology in sport, particularly running. They explore the challenges young female athletes face regarding body image and performance, the significance of individualised training programs, and the role …
…
continue reading

1
247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions
24:01
24:01
Play later
Play later
Lists
Like
Liked
24:01Got feedback about this episode? Send Carolyn a text 🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ultimate podcast showdown between Inspired Soles and The Running Journey. On Wednesday, July 16th — also Johnny’s 44th birthday — we’ll go head-to-head…
…
continue reading

1
The Wildest Week in Endurance Sport
1:17:25
1:17:25
Play later
Play later
Lists
Like
Liked
1:17:25It’s been a huge week in endurance sport and specifically for Hiroki Kai who we talk about. We also discuss changes to qualification for the Ironman world championships, Challenge Roth result and private jet sponsorship controversy. We then recap the Eugene Diamond League with some insights and observations. Of course all our regular segments are h…
…
continue reading

1
246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It
1:08:29
1:08:29
Play later
Play later
Lists
Like
Liked
1:08:29Got feedback about this episode? Send Carolyn a text This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style. Andrea ran a beautifully executed 3:18:13 at Grandma’s Marathon on June 21st, pacing herself with …
…
continue reading

1
I Ranked Every Cross-Training Workout for Runners — Here’s What Actually Works
7:13
7:13
Play later
Play later
Lists
Like
Liked
7:13What if the cross training activity you love most is actually the least effective for improving your running performance? If you’ve ever wondered whether your spin class or Sunday hike is actually helping your running, this episode is for you. I break down the truth behind popular cross-training activities to reveal which ones actually translate to…
…
continue reading

1
The Comeback Run: You’re Not Starting Over, You’re Starting Again
5:22
5:22
Play later
Play later
Lists
Like
Liked
5:22In this episode of Your Running Coach with GMacSpurr, Coach G gets real about the often-overlooked emotional side of a comeback run. If you're returning to running after a break—whether due to injury, burnout, or life getting in the way, this conversation is for you. Coach G explores the common mindset trap of comparing your current self to your pa…
…
continue reading

1
Do NOT Remember This Part of the Canon | Book Club | Blackwood Farm Part 3 | The Articulate Coven
1:08:56
1:08:56
Play later
Play later
Lists
Like
Liked
1:08:56In this conversation, Ashley & Joel delve into the intricate themes of genetic mutations, young adulthood, and the complexities of relationships as they explore the narrative of Anne Rice's 'Blackwood Farm'. They discuss the characters' struggles with identity, the impact of adult guidance, and the consequences of reckless decisions. The arrival of…
…
continue reading
A big weekend in endurance sport sees us recap Western States, Ironman Frankfurt, the breaking of the backyard ultra world record and a quick discussion into East Africans in Trailrunning. We also touch on Sydney Marathon Elite fields and Challenge Roth drug testing age groupers. Our guest is Robby Ketchell, a sports scientist and aerodynamics expe…
…
continue reading

1
Can This Secret Workout Actually Predict Your Race Time?
11:35
11:35
Play later
Play later
Lists
Like
Liked
11:35Most marathoners show up on race day hoping for the best—but this workout reveals the truth about your fitness long before you toe the line. What if you could predict your marathon outcome before race day without guesswork or hoping your long runs were enough? In this episode, I walk you through a powerful workout almost nobody is using—but should …
…
continue reading

1
245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras)
1:07:28
1:07:28
Play later
Play later
Lists
Like
Liked
1:07:28Got feedback about this episode? Send Carolyn a text This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and out…
…
continue reading

1
When the Numbers Let You Down: Shifting Your Mindset Around Pace
5:42
5:42
Play later
Play later
Lists
Like
Liked
5:42In this episode of Your Running Coach with GMacSpurr, Coach G is diving into a common emotional hurdle for runners—feeling disappointed by your running data. If you've ever looked at your pace and thought, "I'm not fast enough," you're not alone. Coach G breaks down how those thoughts can quietly chip away at your confidence, enjoyment, and even yo…
…
continue reading

1
"Nary a Goatee in Sight" | Movie Night "The Invitation" (2022) | The Articulate Coven
52:47
52:47
Play later
Play later
Lists
Like
Liked
52:47In this episode, Ashley & Joel discuss the very okay movie, "The Invitation" from 2022, starring some very beautiful people in a fun genre twisty story. They ALSO discuss their technical difficulties, the end of Pride month 2025 & preview some upcoming topics to boot. Queer Crafters (mentioned in the show and maker of the amazing emotional support …
…
continue reading

1
The Quill & Candle — Episode 3: A Writing Retreat in Ireland
19:02
19:02
Play later
Play later
Lists
Like
Liked
19:02I’m back in Glendalough, where the idea for my fantasy novel was born. A year ago, I was walking along the ancient pilgrim paths here, and my imagination just ran wild. What if the old stories about saints and miracles were all true? What if the forests hid elves, wild beasts, and unseen magic? That spark turned into the book I’m now finishing. Bei…
…
continue reading

1
Pro Runner Colleen Quigley - The Future of Running as a Team Sport
1:33:14
1:33:14
Play later
Play later
Lists
Like
Liked
1:33:14After some quick updates and community shoutouts we hear from previous guest Matt Marquardt about his IM Cairns win. Before discussing the Paris Diamond League, Tyreek Hill vs Noah Lyles and the value of running a hard mile for long distance runners. Our guest is Colleen Quigley is a professional middle distance runner representing the USA in the R…
…
continue reading