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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
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Running podcast to motivate and help runners of every level, speed, and age run their best.
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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The First Run is a weekly podcast featuring lively, spirited talk about film. We'll be discussing a wide variety of films including new releases, lost classics and perhaps a controversial opinion or two. So come join us for some animated conversation, that only occasionally devolves into rudimentary chimp-like poop throwing.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Interviews with scholars of the performing arts about their new books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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The No.1 Home Service Podcast where Mike Andes, founder of Augusta Lawn Care Services Franchise, Pay for Performance, and Copilot CRM, shares invaluable insights into growing a profitable home service business. Whether you're a seasoned entrepreneur or just starting out, Mike dives into the nitty-gritty of what it takes to succeed in the home service industry. With his wealth of experience and expertise, Mike answers your burning questions, provides actionable strategies, and offers practica ...
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Peace, plants & performance.
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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North Eastern Pennsylvania’s number one NASCAR podcast. Take a listen as veteran radio host Michael D. White, Matt ‘The Stat Man’ Reilly, and Daytona Ron discuss the latest NASCAR news, NASCAR history, and give their opinions of the latest NASCAR event and upcoming race weekend! We also give you the tips you need to win your NASCAR fantasy, and daily betting tips! NASCAR news, NASCAR history, NASCAR opinions, NASCAR highlights, and NASCAR betting, all that and more every week on The Bump N’ ...
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Bite Size #176: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia
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In this Bite Size from episode #113 ultra marathon runner Sean Bell talks about the unusual diet he had to adopt on the run around Australia and why that played a part in the nausea he felt on the entire run. Sean also elaborates on how he was able to keep going mentally by using his why, in this case raising money for sick kids and how he found hi…
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Annie Zaleski, "I Got You Babe: A Celebration of Cher" (Running Press Adult, 2025)
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Covering her life and sixty-year career from Sonny & Cher to show-stopping solo performer, award-winning actress, fashion icon, and beyond, this is a glorious retrospective of one of the world's most enduring entertainers, Cher. Featuring a foreword by Cyndi Lauper! Commemorating six decades since her first #1 hit in 1965, I Got You Babe (Running P…
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Episode 439: Ultra Running Success - Alyssa Clark
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Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Tra…
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TFR Ep. 758: Thunderbolts*, 5 Favorite MCU Performances
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This week on The First Run, the MCU pulls out the B-Team with ‘Thunderbolts*’. Florence Pugh leads of teams of also-rans to save the city, and perhaps themselves. Does the MCU make that long-awaiting course correction? Or is it more content from the factory assembly line? Chris and Matt give you the big releases on Physical Media, featuring the Vip…
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On this episode we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace! Kari is one of our Team PRG sponsored athletes and is an absolute legend in Minnesota Ultra Distance athletics. Kari has been in the ultra endurance game since 2014, and is known as the local queen of winter ul…
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Achieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040
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Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance. Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields. H…
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#140 Dr Michael Gervais - Building a Super Bowl Championship Team at Seattle Seahawks and Doing it Again with Las Vegas Raiders
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Dr. Michael Gervais is one of the world’s leading high-performance psychologists with an obsession about the relationship between the mind and human performance. His clients include the US Olympic beach volleyball team, Olympic athletes, NBA players, Formula 1 racing, Felix Baumgartner (jumping from space as part of Red Bull Stratos) and for 9 year…
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#682 - Carrie Tollefson: The Impact of Grand Slam Track
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In this episode, Matt Chittim interviews Carrie Tollefson, a generational talent on the track and professional broadcaster, about the newly established Grand Slam Track. They discuss the significance of this league for athletes, the comparison with the Diamond League, and the evolving landscape of professional running. Carrie shares her insights on…
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Fixing Food Culture in Endurance Sports Beyond Carbs and Calories — CoachCast Season 7 Ep 6
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In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athletes often have with food and body image. Drawing from her coaching and clinical experience, Kristen explores how disordered eating patterns can quietly …
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How to Run with your Slower (or Much Faster) Friends
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Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today’s show is all about getting the most out of training in groups and we’ll speak about: How to use training groups to help push harder in workouts or make them feel easier What types of runs are better suited to running in g…
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2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
1:49:14
1:49:14
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk abo…
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He Did the Job. They Ghosted Him. $750 GONE!
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💻MY WEBSITE: MikeAndes.com ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com 💻BEST CRM FOR HOME SERVICE: https://copilotcrm.com/ 💰P4P: PAY FOR PERFORMANCE: https://p4psoftware.com/ WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://www.homeservicewebdesign.com/ ONLINE COURSES: ⚠…
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Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
59:48
59:48
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In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the nec…
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Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
59:48
59:48
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59:48
In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the nec…
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Josiah Tostenson & Tayvon Kitchen: The Fastest Duo in High School History Are Just Getting Started: Inside Their Chase Of Alan Webb's HS National Mile Record Of 3:52
1:00:26
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Today's episode is special—and honestly, it might be historic. We've got two of the fastest high school distance runners in the country—maybe ever—joining us just days before they toe the line at one of the most anticipated races of the year: the Festival of Miles. First up: Josiah Tostenson. He's the second-fastest indoor miler in U.S. high school…
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M. Myrta Leslie Santana, Transformismo: Performing Trans/Queer Cuba" (U Michigan Press, 2025)
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In Transformismo, M. Myrta Leslie Santana draws on years of embedded research within Cuban trans/queer communities to analyze how transformistas, or drag performers, understand their roles in the social transformation of the island. Once banned and censored in Cuba, transformismo, or drag performance, is now state-sponsored events. Transformismo su…
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Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer): We discuss what training is and concepts like specificity We discuss the importance of the environment an…
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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk
1:05:56
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Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so sh…
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Trainer Bonus Series Episode 3: Assessments That Sell Training
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3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) Why trainers MUST use assessments. (0:42) The main value and goal of this first free session. (3:25) Mistakes trainers make. (8:40) How to Do an Assessment the Right Way (SELL TRAINING) #1 – Use easy-to-understand terminology and explain what it means to them.…
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Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
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Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers. (0:28) Will they do it? (2:36) Does it have a large payoff? (4:17) Is this realistically sustainable forever? (5:15) General Diet Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Avoid…
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer is. (2:10) 5 Steps to Develop a Successful Trainer Mindset #1 – Love people as much or more as you love fitness. (5:00) #2 – Have to be growth minded. (10:03) #3 – Be purpose driven. (17:24) #4 – Health i…
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💻MY WEBSITE: MikeAndes.com ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com 💻BEST CRM FOR HOME SERVICE: https://copilotcrm.com/ 💰P4P: PAY FOR PERFORMANCE: https://p4psoftware.com/ WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://www.homeservicewebdesign.com/ ONLINE COURSES: ⚠…
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Episode 440: 603 Miles in 6-Days | Megan Eckert
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Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplifie…
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body’s True Potential & Why Sprinting Is The Ultimate Human Activity
1:55:58
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Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.By Rich Roll
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Troubleshooting 7 Common Race-Day Bike Problems
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Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…
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Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
2:04:13
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Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …
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Mike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an …
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This Business Does $350K+... But is Drowning in Debt
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💻MY WEBSITE: MikeAndes.com ⛔️JOIN AUGUSTA LAWN CARE: https://www.AugustaLawnCareServices.com 💻BEST CRM FOR HOME SERVICE: https://copilotcrm.com/ 💰P4P: PAY FOR PERFORMANCE: https://p4psoftware.com/ WEB DESIGN SERVICES: ❌ LAWN & LANDSCAPING: https://www.LawnCareWebDesign.com ❌ ALL HOME SERVICES: https://www.homeservicewebdesign.com/ ONLINE COURSES: ⚠…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering …
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From Sub-14 5K to Signing Pros: Matthew Sonnenfeldt’s Journey from D1 Running to Elite Track Agent & Exclusive Insights From The Pro-Track World
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From cross country and track star to talent management guru -- Matthew Sonnenfeldt has seen it all. Matthew’s journey from high school champion to collegiate athlete and now a mentor and representative for other athletes illustrates a career built on passion, resilience, and a commitment to excellence in track and field. At Knoxville West High Scho…
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Our expert makes his top picks for the best super trainers of 2025. Whether you're looking for a do-it-all shoe, one that's fun to run in, or a shoe where you can pick up the pace, these super trainers will have your back! Shop Brooks Glycerin Max: https://shop.fitnesssports.com/shop/#search=glycerin%20max Shop ASICS Novablast 5: https://shop.fitne…
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…
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Whether you are aiming for a 1-hour 10K, want to run a sub-50 min 10K, or even a sub-40 min 10K, this episode is for you! We discuss how to run PR in the 10K, no matter your pace. This episode is for intermediate to experienced runners. If you are looking for more information on your first 10K, tune into episode 38! In this episode, you will learn:…
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In this episode, we sit down with Lloyd Kempson to talk about his recent trip to iten with Kenya Experience - diving into what it was like to train at altitude, immerse himself in Kenyan running culture, and step away from the usual routine. Lloyd shares honest reflections on his time at camp, what surprised him most, and the lessons he brought hom…
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Exploring Mind-Body Alignment with David Waldas on Running Strong - EP 043
40:13
40:13
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David Waldas is the founder of Align Living, a transformative platform where he combines his abilities as a psychic, channel, and coach to assist individuals in stabilizing their energy from within, rather than relying on external influences. He specializes in working with empaths, high performers, and what he terms "spiritual junkies"—those who fr…
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Adam Ludwin on the power of breath for performance!
52:02
52:02
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Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make bre…
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Olin Hacker Just Won His First U.S. Title — Here’s the Story You Didn’t See Coming
38:55
38:55
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Today’s guest needs no introduction—but he definitely earned a new one. Olin Hacker is back—and this time, he's bringing a U.S. title with him. Just weeks ago, Olin stormed to victory at the USATF 5000m Championships in Indianapolis, running 13:32 to claim his first national crown. But this moment wasn’t built in a month—it was years in the making.…
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Make Time for Triathlons and Ultramarathons Even with a Packed Life: Pro Runner Allison Baca
54:22
54:22
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Hoping to make time for your goals even when you have a million obligations to manage? Allison Baca is a professional trail runner for HOKA. She juggles parenting a 3-year-old and working full time in finance while squeezing in training to compete in big mountain races. Listen to hear about: Getting into endurance sports with triathlons and transit…
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Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243
57:40
57:40
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Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during mountain ultramarathon: Data from the field Research from the 2023 UTMB offers ground-breaking insights into trail running performance by analyzing how runners handle different gradients throughout a race. Batiste Moral shares his data-driven a…
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Matthew Restall, "On Elton John: An Opinionated Guide" (Oxford UP, 2025)
1:20:03
1:20:03
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Elton John is not only "still standing," he is a living superlative, the ultimate record-breaking, award-winning survivor of the great era of pop and rock music that he helped to shape during his six decades in the music industry. Yet few of his numerous biographies and song guides take him as a historical subject worthy of scholarly study. In cont…
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Most people think the key to better health is simply losing weight. So they set a goal, like “lose 30 pounds by August,” and go all in. But somewhere along the way, they hit a stall, get frustrated, and often give up. The truth is, this approach is totally backward. In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal. Rea…
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How to improve your running economy + Owain's ACP 100K recap
1:22:07
1:22:07
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(00:00) Intro (03:30) Anglo Celtic Plate recap (38:30) Economy discussion We've done deep-dives into VO2max and thresholds, but here we cover the final final determinant of performance, running economy. First, we define what economy means and how do we measure it, before discussing what the research has to say on how best to improve it. The Physiol…
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TFR Ep. 759: The Ugly Stepsister, 5 Favorite Fairy Tale Movies
36:58
36:58
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This week on The First Run, Chris and Matt discuss the dark take on Cinderella with ‘The Ugly Stepsister’. How far would you go to obtain those perfectly reasonably and not at all trauma inspiring beauty standards to win the affections of the prince? There’s the perfectly fitting glass slipper-esque review of the big releases on Physical Media, fea…
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Kettlebells vs. Barbells: Which is More Effective?
18:17
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In this episode, I break down the ongoing debate between kettlebell and barbell training. Popular fitness influencer TNF has been under attack lately. There’s a war brewing between kettlebell purists and science-based lifters, and I wanted to take a step back to look at what each tool actually brings to the table. I walk through the differences be…
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
1:14:11
1:14:11
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…
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#100: 8 Life-Changing Lessons with Running Coach Floris Gierman
21:11
21:11
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Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on…
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