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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
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Running podcast to motivate and help runners of every level, speed, and age run their best.
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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The First Run is a weekly podcast featuring lively, spirited talk about film. We'll be discussing a wide variety of films including new releases, lost classics and perhaps a controversial opinion or two. So come join us for some animated conversation, that only occasionally devolves into rudimentary chimp-like poop throwing.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common running myths, running tips, and more. We provide evidence-based running tips for runners of all distances and experiences.
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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Founded and run by the one and only, Gilbert Arenas. LIVE T-W-Th 11:30PT/2:30 ET on YouTube. Beyond becoming one of the most unstoppable scorers of his era, Agent Zero is one of the most celebrated personalities the league has ever seen. Follow along for his insight, views on the game, and theories that will make you look at basketball (plus the world around it) differently… https://www.youtube.com/@GilsArena/
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Peace, plants & performance.
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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Fork Around and Find Out is your downtime from uptime. Your break from the pager, and a chance to learn from expert’s successes and failures. We cover state-of-the-art, legacy practices for building, running, and maintaining software and systems.
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Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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North Eastern Pennsylvania’s number one NASCAR podcast. Take a listen as veteran radio host Michael D. White, Matt ‘The Stat Man’ Reilly, and Daytona Ron discuss the latest NASCAR news, NASCAR history, and give their opinions of the latest NASCAR event and upcoming race weekend! We also give you the tips you need to win your NASCAR fantasy, and daily betting tips! NASCAR news, NASCAR history, NASCAR opinions, NASCAR highlights, and NASCAR betting, all that and more every week on The Bump N’ ...
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Join Blake & Kelly as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’ ...
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The How of Business - how to start, run and grow a small business - is a weekly show for aspiring Entrepreneurs and existing Small Business Owners. If you are looking for actionable advice, tips and techniques on how to start (including launching or buying your first small business), run and grow your small business, this is the podcast for you! In each episode we either discuss a business topic, or interview an existing small business owner or business service provider. The How of Business ...
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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An award winning daily podcast, John Lee Dumas interviews the most successful and inspiring Entrepreneurs 7-days a week to bring you the top business strategies. Entrepreneurs On Fire has over 175 million listens and 4500+ episodes. JLD has turned Entrepreneurs On Fire into a media empire that has generated over 7-figures of NET annual revenue 12-years running. For all the resources, visit EOFire.com.
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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Achieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040
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Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance. Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields. H…
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How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles
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Want to build your mental strength and confidence before your next race? Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant. Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issu…
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Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
1:11:31
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There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance What is the impact of weather conditions like wind a…
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276. Does Coffee Help or Hurt Your Running Performance?
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Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains? In this episode, I’ll break down the real science behind caffeine an…
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TFR Ep. 755: Freaky Tales, Death Of A Unicorn, 5 Favorite Val Kilmer Performances
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This week on The First Run, Chris and Matt engage with (or is it test) their love of anthology films with Ryan Fleck’s and Anna Boden’s ‘Freaky Tales’. A set of tall, kinda’ true tales set in Oakland in 1987. Do the creative team behind ‘Half Nelson’ and ‘Captain Marvel’ spin an engaging, winding, and ultimately cohesive tale? Chris explains why ‘D…
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Episode 513: Scott Frey - Cerebral Performance
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Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship between the brain and human performance and is now applying his methods to endurance athletes around the world. Visit cerebralperformance.com to learn mor…
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World Renowned Sports Physiologist Dr. Jim Taylor Shares Simple Tips & Tricks That Will Make You Faster TODAY | The Science Of How Smiling Transforms Your Runs, & Secrets Of Mental Performance...
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GOODY’S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ Performance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights from his impressive career and his exciting new collaboration with Dominic. Dr. Taylor, who holds his Ph.D. in Psychology, has been immersed in the world of performance and sport psychology for many ye…
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Playoff Jimmy's Return FIRES UP The Gil's Arena Crew!!
2:38:31
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Jimmy Butler's HOSTILE Return FIRES UP The Gil's Arena Crew as The Gil's Arena Crew reacts to Jimmy Butler's clutch performance to carry the Golden State Warriors over the Houston Rockets in Game 4 of their NBA Playoff series and break down how Playoff Jimmy changes everything for Steph Curry, Draymond Green & The rest of the Warriors. They also re…
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Nike Streakfly 2 | Speedwork and Threshold Pace Workhorse
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Full Nike Streakfly 2 Review! With its carbon fiber Flyplate, ZoomX foam, and extremely low weight, the Nike Streakfly 2 is the perfect shoe for tempo paces, threshold work, and even racing. #runningshoereview #nike #nikerunning #streakfly2By FitnessTestedRunningShoeReviews
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Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
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In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more ! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try…
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A 6 Step System to Connect Your Dots Forward and Turn Your NOW into an Even Better NEXT with Sam Horn
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Sam Horn, CEO of the Intrigue Agency, 3 TEDx Talks, author of POP!, Tongue Fu!, clients include Oracle, NASA, Accenture. Richard Branson's New Now Leaders. Top 3 Value Bombs 1. Clarity happens in iteration not in inertia. Put it in your calendar because if you don’t go now, you will never go. 2. Communicate your vision and not the variables. 3. The…
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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
1:42:47
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What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…
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236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month
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Got feedback about this episode? Send Carolyn a text Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trail ultramarathon, and just one month later, ran a personal best of 2:58:13 at the Boston Marathon. If that wasn’t special enough, her 64-year-old mom –…
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LeBron & The Lakers' Collapse STUNS The Gil's Arena Crew
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Gil's Arena Reacts To An INSANE NBA Playoff Weekend as The Gil's Arena Crew returns to the arena to break down a wild weekend of NBA Playoff hoops. They kick off the show by reacting to the WILDEST 1st round game in quite some time as Nikola Jokic and the Denver Nuggets STUNNED Kawhi Leonard & The Los Angeles Clippers with a buzzer beating dunk and…
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Stories Behind The Podcast Sensation
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Rich is joined by Ky Dickens, filmmaker of "The Telepathy Tapes," to explore telepathic abilities in non-speaking autistic individuals.By Rich Roll
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
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Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
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5 Things Successful Online Entrepreneurs Know That Others Don’t with Yuri Elkaim
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Yuri Elkaim is a former pro athlete, leading health expert and renowned business coach, New York Times bestselling author, and the founder of Healthpreneur® where he helps health entrepreneurs, coaches, and practitioners start and scale online businesses that create more income and freedom...and better results for their clients. Top 3 Value Bombs 1…
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National Record Holder, Champion, & 1:48 800m Runner Cole Boone Shares His Secrets Of His Breakout Year
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High school mid-distance sensation Cole Boone joins us today, fresh off two monumental performances in March that have solidified him as a national champion. Cole, a junior at Pulaski County High School in Dublin, Virginia, has been crushing the 2025 campaign so far. The bar is set high for his senior campaign next fall. On March 4 at the Virginia …
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The essentials of Small Business Systems with host Henry Lopez. Show Notes Page: https://www.thehowofbusiness.com/r242-small-business-systems/ Building a self-managed business starts with solid systems. In this short solo episode of The How of Business, Henry Lopez shares practical advice on how to develop, implement, and improve the systems that h…
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Run Towards the Fire: Why we should love incidents with Lisa Karlin Curtis
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Do you plan for incidents? Do you have a time / cost budget for it in your sprint or quarterly planning? Do you have engineers that are "interruptible"? We discussed those and more questions with Lisa Karlin Curtis, Founding Engineer at incident.io who teaches us why we need to think differently about dealing with incidents! In our discussion we le…
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How to Create a Cult-Following in an Unattached World with Jason McGowan and Sawyer Hemsley: An EOFire Classic from 2021
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From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Jason McGowan and Sawyer Hemsley founded Crumbl Cookies in 2017, now the fastest-growing franchise and …
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Introducing: The Run Down By The Running Effect | Inside Our Brand New, State Of The Art Newsletter Written By Professional Running Coach & Former Stanford / UNC All-American Alex Ostberg
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INTRODUCING: THE RUN DOWN BY THE RUNNING EFFECT The Run Down isn’t just a newsletter. It’s a field manual for runners who want to master the mental, physical, and philosophical game of distance running—and life. Every week, professional running coach and former D1 All-American Alex Ostberg distills hard-earned insights from world-class athletes, to…
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The Power of Video in Being Known as the Go To Authority in Your Industry with Krista Mashore: An EOFire Classic from 2021
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From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Krista Mashore has been in the top 1% of coaches and realtors nationwide. She is the author of four bes…
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How to Keep Running Fun While Chasing Your Goals with Laura Green
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Many runners find it difficult to balance their enjoyment of the sport with their goals. We sit down with Laura Green (@lauramcgreen), who has created her brand around the fun side (and poking fun at) running. She chats about finding the balance of fun and competition in your running. This episode is sponsored by: BodyBio: If you are searching for …
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Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.By Kirk Dewindt & Brakken Kraker
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Is Thailand Muay Thai Strength and Conditioning Ok?
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Thailand Muay Thai strength and conditioning is often stuck in its ways. “Train hard and you’ll get results,” they said. But what happens when you train hard... and the results don’t show up? Angela Chang knows that frustration inside out. She didn’t slack. She didn’t skip. She trained like a machine—morning runs, hours on the pads, heavy bag, clin…
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#680 - Henry Abbott: The New Science of Injury-Free Athletic Performance
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In this conversation, Henry Abbott discusses his transition from sports media to writing a book on injury prevention, "Ballistic: The New Science of Injury-Free Athletic Performance." Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp o…
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Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle: ⌚ How to calculate your heart rate zones (with or without fancy g…
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#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025
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In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed. You’ll hear: A nurse in her 50s swimming 30 miles through 43…
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Angie gives us a crash course on Model Context Protocol (MCP) and how you can get started using it with goose. We also talk about other projects Angie's worked on at Block and what drives her to keep learning new things in tech. Links Angie's website: https://angiejones.tech Goose https://github.com/block/goose Angie's Modern Day Mashups talk https…
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Designing the World’s First and Smartest Running Shoe: Avelo’s Founder Royi Metser
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Royi Metser is the founder and CEO of Avelo, the company behind the world's first smart running shoe. Running changed Royi’s life in 2021 after a blood test was the kick in the butt he needed to make a change. Three days later he signed up for his first marathon. It was through his personal mission to improve at running that he decided to build a p…
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How to Get Your Wife To Want You Again with Keith Yackey: An EOFire Classic from 2021
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From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. After his wife leaving him because she was no longer attracted to him, Keith Yackey was hell bent on fi…
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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
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You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
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Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies. You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this cheat meal because I worked out today.” These stories might sound harmless, but over time, they create major roadblocks to progress. In today’s episode,…
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TFR Ep. 756 Sinners, 5 Favorite Southern Gothic Films
49:38
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This week on The First Run, Chris and Matt check out the latest from Ryan Coogler and his first foray into horror with ‘Sinners’. Then, Chris will give you the big releases on Physical Media, featuring the Viper Video Pick of the Week, Matt will tell you what to watch with the Streaming Pick of the Week. Then Matt and Chris wrap it all up with thei…
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#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion
54:15
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Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a recor…
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221: Growing Gains: Training & Nutrition through Teen Growth Spurts with Erica Mulholland
49:52
49:52
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In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with returning guest Erica Mulholland, a speed, agility, and strength coach based in Tampa, Florida. The conversation dives into the challenges and misconceptions around nutrition and body expectations for female a…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life’s Second Half
2:07:47
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Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life's longest phase.By Rich Roll
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
2:05:30
2:05:30
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
1:18:47
1:18:47
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Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…
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How to Coach Yourself into a Thriving Future with Simon T Bailey
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Simon T Bailey, author of Resilience@Work: How to Coach Yourself into a Thriving Future, equips leaders worldwide with tools to thrive, shaping workplace resilience and customer brilliance for 2,400+ organizations. Top 3 Value Bombs 1. Failure is not final and failure is only feedback and feedback is the practice of champions. 2. The result of thri…
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World Renowned Sports Physiologist Dr. Jim Taylor Shares Scientifically Proven Ways To Deal With Pressure & Pre-Race Anxiety + How To Set Goals That Will Lead You To Success
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GOODY’S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ Performance and sport expert Dr. Jim Taylor returns to the show to discuss Dominic’s recent running of the Knoxville Marathon and the impact their work together had on his experience. Dominic, who ran a 3:33 marathon on April 6 with only two weeks of training, circles back wi…
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#78 - The Most Perimenopause Race Day Experience Ever
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Ever feel like you’re doing everything right—but your body has other plans? In this raw and relatable episode, Louise, one of the world's leading experts for perimenopausal runners and runners with a history of hormone-related concerns, opens up about her latest race day experience that was hijacked by perimenopause symptoms, mindset struggles, and…
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Emilie Mann | Rising Star of Canadian Ultra Running
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This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today. Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the …
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168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k
1:07:12
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I had the pleasure and privilege to share three weeks of altitude training in Mammoth Lakes with Rod, seeing his hard work, commitment and self believe, learning a lot from him. It’s been roughly a year since Rod Farvard's name really came into the spotlight. Rod definitely had a breakthrough season in 2024, with the win at Canyons and the second p…
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Craig Alexander - Three-time Ironman World Champion | EP#461
1:32:49
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Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing strategies Craig used during his career in detail. Craig also shares learnings from his post-racing coaching career on training considerations for age-group triathletes. HIGHLIGHTS AND KEY TOPICS: An ov…
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