Hilly vs Flat Marathon Training - The Mistake Most Runners Make

The 1% Better Runner | DLake, Mike Trees & Friends

Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

2M ago 15:22

MP3•Episode home

Training on hills won’t always prepare you for a flat race—here’s what you need to know.

Flat marathon courses might seem easier, but they come with unique challenges that can make them just as tough—if not tougher—than hilly races. In this episode, we break down how to train effectively for a flat marathon, avoid burnout, and make key adjustments to your running plan. You’ll learn why pacing can be more difficult on a flat course, the best strategies for long runs, and how to keep your training balanced to prevent overtraining.

*Timestamps*

[00:00] Intro – Why Flat Marathon Training is Different

[00:35] The Problem with Training on Hills for a Flat Race

[01:20] How Course-Specific Training Improves Performance

[02:45] Adjusting Your Training Load for a Flat Course

[04:10] The Science Behind Flat Course Fatigue

[05:30] Steady Pacing Challenges on a Flat Course

[06:45] The Best Long Run Strategy for a Flat Race

[08:00] Overtraining vs. Overreaching – Avoiding Burnout

[09:40] Why Early Morning Runs Improve Performance

[11:15] Final Tips for Race Day Preparation

*Links & Future Learnings*

📈 Get your free 5k & base training plan to get 1% better in 30 days - https://dlakecreates.com/base5kfree

🎧 Listen, read and learn more here https://dlakecreates.com/flatmarathon

DLake Runs on IG - https://instagram.com/dlakecreates

DLake Runs on Strava - https://www.strava.com/athletes/120507

KZN Running Singlet Tanks https://kznrun.com.au/pages/run-clothing

Hosted on Acast. See acast.com/privacy for more information.

152 episodes

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance