Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How An Ex-pro Runner Coached Me To My Fastest 5k

11:51
 
Share
 

Manage episode 460869271 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is for the 5k runners who have been at it for a while but want to see if they can run their fastest time

Running a faster 5K isn’t just about training harder—it’s about training smarter. In this episode, discover advanced strategies to cut seconds, even minutes, off your time. Learn how to reframe your mental approach to racing, why strides and sprints matter more than you think, and how race-specific training can push you past your limits. Whether you’re chasing a sub-16 or simply want to break through your plateau, these proven tips will elevate your running game.


Timestamps

  • [00:00] Introduction: Advanced strategies for a faster 5K
  • [01:42] Aerobic vs. anaerobic breakdown for 5K performance
  • [03:30] Why speed-focused blocks are critical for progress
  • [05:00] Building lactic tolerance to finish stronger
  • [06:23] Overview of the free 6-week training plan
  • [07:15] Embracing faster paces: Mental and physical preparation
  • [08:30] How strides and short intervals boost speed
  • [09:40] Adjusting long runs for peak race-day performance
  • [10:08] Importance of a 4-week anaerobic training block
  • [10:50] Final thoughts: Small tweaks for big improvements

Links & Future Learnings


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 460869271 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is for the 5k runners who have been at it for a while but want to see if they can run their fastest time

Running a faster 5K isn’t just about training harder—it’s about training smarter. In this episode, discover advanced strategies to cut seconds, even minutes, off your time. Learn how to reframe your mental approach to racing, why strides and sprints matter more than you think, and how race-specific training can push you past your limits. Whether you’re chasing a sub-16 or simply want to break through your plateau, these proven tips will elevate your running game.


Timestamps

  • [00:00] Introduction: Advanced strategies for a faster 5K
  • [01:42] Aerobic vs. anaerobic breakdown for 5K performance
  • [03:30] Why speed-focused blocks are critical for progress
  • [05:00] Building lactic tolerance to finish stronger
  • [06:23] Overview of the free 6-week training plan
  • [07:15] Embracing faster paces: Mental and physical preparation
  • [08:30] How strides and short intervals boost speed
  • [09:40] Adjusting long runs for peak race-day performance
  • [10:08] Importance of a 4-week anaerobic training block
  • [10:50] Final thoughts: Small tweaks for big improvements

Links & Future Learnings


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

152 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play