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13 Things I Wish I Knew When I Started Running

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Manage episode 457073003 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why is planning next year’s runs about more than just resolutions?


This episode dives into 43 hard-earned lessons that every runner—and even non-runners—can use to improve their approach to life, fitness, and goal-setting. Discover the power of reflection, the secrets to sustainable training, and the strategies that help balance effort, health, and happiness. Whether you’re a beginner or a seasoned athlete, you’ll find insights to take your running and personal growth to the next level.


Key Takeaways


  1. Reflecting on past runs can shape a more productive and enjoyable future.
  2. Balancing effort and recovery is critical to running longevity and enjoyment.
  3. The virtuous cycle of running, strength training, and feeling good helps you improve sustainably.

Timestamps


[00:00] Reflecting on past challenges to plan the future

[00:25] How to audit your running year effectively

[01:03] The 87% rule and its benefits

[02:00] Why holding back in races can be the smart choice

[03:00] Running metaphors for life and work

[04:00] Genetics vs. effort in running performance

[05:22] How to avoid the vicious run cycle

[06:00] Loving the off-season for growth

[07:16] Why running should fit into your life, not the other way around

[10:25] Long-term consistency as the key to running success


Links & Future Learnings


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 457073003 series 2414150
Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Why is planning next year’s runs about more than just resolutions?


This episode dives into 43 hard-earned lessons that every runner—and even non-runners—can use to improve their approach to life, fitness, and goal-setting. Discover the power of reflection, the secrets to sustainable training, and the strategies that help balance effort, health, and happiness. Whether you’re a beginner or a seasoned athlete, you’ll find insights to take your running and personal growth to the next level.


Key Takeaways


  1. Reflecting on past runs can shape a more productive and enjoyable future.
  2. Balancing effort and recovery is critical to running longevity and enjoyment.
  3. The virtuous cycle of running, strength training, and feeling good helps you improve sustainably.

Timestamps


[00:00] Reflecting on past challenges to plan the future

[00:25] How to audit your running year effectively

[01:03] The 87% rule and its benefits

[02:00] Why holding back in races can be the smart choice

[03:00] Running metaphors for life and work

[04:00] Genetics vs. effort in running performance

[05:22] How to avoid the vicious run cycle

[06:00] Loving the off-season for growth

[07:16] Why running should fit into your life, not the other way around

[10:25] Long-term consistency as the key to running success


Links & Future Learnings


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

152 episodes

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