This Long Run Didn’t Go to Plan… And That’s the Point

The 1% Better Runner | DLake & Friends

Content provided by The 1% Better Runner and Daren DLake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The 1% Better Runner and Daren DLake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1M ago 8:31

MP3•Episode home

Are you training to feel good, or are you training to actually get better?

We dive deep into how long runs can become the ultimate dress rehearsal for race day. You’ll learn why messing up your fueling, running without a watch, and embracing small failures during training builds the confidence you need on the big day. We’ll cover pacing, gut training, mindset, and how to turn “bad” runs into breakthrough moments—all without falling into the trap of chasing perfect splits.

Key Takeaways

Messing up your fueling in training helps you avoid race-day disasters.
Controlled chaos in long runs builds more confidence than perfect sessions.
Gut training isn’t optional—it’s a skill every runner should practice.

Timestamps

[00:00] Why we deliberately messed up fueling
[00:26] Controlled chaos vs. perfect sessions
[01:02] Intro to free zone 2 training plan
[01:47] Breaking down the progression run
[02:41] Early miles and pacing updates
[03:24] Surprising lesson on hip alignment
[04:19] Mid-run check-in and mindset
[05:24] Prepping for race-pace effort
[06:15] Watchless pacing challenge
[07:00] Final gut issues and takeaways
[08:05] Free resources and next steps

Links & Future Learnings

📈 Get your free 1% better 8-week subthreshold training plan - https://dlakecreates.com/zone2free
🎧 Listen, read and learn more here https://dlakecreates.com/brentonlongrun
More on Zone 2 running and how to run faster with less effort in this zone - https://dlakecreates.com/run-fast-in-zone-2-heart-rate/
More on Brenton - https://dlakecreates.com/brenton
DLake Runs on IG - https://instagram.com/dlakecreates
DLake Runs on Strava - https://www.strava.com/athletes/120507

Hosted on Acast. See acast.com/privacy for more information.

157 episodes

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance