If Running Feels Hard Lately, This Might Be Why

The 1% Better Runner | DLake & Friends

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10d ago 3:44

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What if running faster isn't about pushing harder, but about subtle shifts you're overlooking?

In this episode, I break down the counterintuitive truth about performance gains that most runners completely miss. I reveal how tiny 3-5% improvements in seemingly unrelated areas can compound into massive performance breakthroughs that feel almost effortless. You'll discover the exact framework for "stacking tailwinds" in your training and life, learn why consistency trumps heroic efforts every single time, and walk away with a practical approach to stop fighting against yourself and start flowing with the natural rhythm that unlocks your best running.

Key Takeaways

Small changes—like better sleep, hydration, and weather—can give you a 5% boost in your running performance without extra effort.
Consistency matters more than occasional bursts of intensity; showing up regularly helps you improve your running over time.
Aligning with the natural flow—in running or life—makes things feel easier and more rewarding.

Timestamps

[00:00] How to run faster without training harder
[00:27] How to collaborate with the running universe
[01:23] Stacking small tailwinds for big gains
[02:00] The bigger picture: Applying small daily wins to life and long-term habits
[02:40] Go with the flow
[03:02] Get your free 30-day base training & habits plan

Links & Learnings

📈 Get your free 1% better base and habits training plan now - https://dlakecreates.com/base5kfree
🎧 Listen, read and learn more here https://dlakecreates.com/tailwind
Learn more about running mindfulness and meditation - https://dlakecreates.com/mindful
Daren on Instagram - https://instagram.com/dlakecreates
Daren on Strava - https://www.strava.com/athletes/120507
Rick Rubin’s Book - https://www.goodreads.com/book/show/60965426-the-creative-act

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