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Science of Kindness: How Intentional Moments Boost Joy & Connection

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Manage episode 517671965 series 3634933
Content provided by Megan Holly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Holly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EPISODE #75 Small acts, big impact. Today we explore the ripple effect of kindness—what the research says about serotonin and stress, how to interrupt autopilot with micro-moments of connection, and practical ways to fold kindness into life and business. You’ll leave with simple scripts, everyday ideas that go beyond surface compliments, and a one-step challenge to start your ripple today. If this resonated, follow the show and leave a quick review—it helps more kind, bold humans find us.

If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the 🔔 to never miss an upload).

Like this video if you want more confidence-based branding tips.

Comment below: What part of your brand feels most not you right now? Let’s talk about it.

Need me for a speaking opportunity, email me at: [email protected]

Resources & Links:
Visit my website for branding coaching and upcoming workshops: meganhollyartist.com

Listen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcast

Want to get some coaching from me! Book a time with me HERE! www.bit.ly/MeganHollyCoaching

👉Subscribe & come join the flight. Together we shall fly!

Join my Radiant Reflections creative email list & get my “Creative Confidence Starter Kit”: bit.ly/MeganHollyEmail🫶
If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the 🔔 to never miss an upload).

Like this video if you want more confidence-based branding tips.

Comment below: What part of your brand feels most not you right now? Let’s talk about it.

Need me for a speaking opportunity, email me at: [email protected]

Resources & Links:
Visit my website for branding coaching and upcoming workshops: meganhollyartist.com

Listen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcast

Want to get some coaching from me! Book a time with me here: bit.ly/MeganHollyCoaching

👉Subscribe & come join the flight. Together we shall fly!

Join my Radiant Reflections creative email list & get my “Creative Confidence Starter Kit”: bit.ly/MeganHollyEmail

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 517671965 series 3634933
Content provided by Megan Holly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Holly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EPISODE #75 Small acts, big impact. Today we explore the ripple effect of kindness—what the research says about serotonin and stress, how to interrupt autopilot with micro-moments of connection, and practical ways to fold kindness into life and business. You’ll leave with simple scripts, everyday ideas that go beyond surface compliments, and a one-step challenge to start your ripple today. If this resonated, follow the show and leave a quick review—it helps more kind, bold humans find us.

If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the 🔔 to never miss an upload).

Like this video if you want more confidence-based branding tips.

Comment below: What part of your brand feels most not you right now? Let’s talk about it.

Need me for a speaking opportunity, email me at: [email protected]

Resources & Links:
Visit my website for branding coaching and upcoming workshops: meganhollyartist.com

Listen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcast

Want to get some coaching from me! Book a time with me HERE! www.bit.ly/MeganHollyCoaching

👉Subscribe & come join the flight. Together we shall fly!

Join my Radiant Reflections creative email list & get my “Creative Confidence Starter Kit”: bit.ly/MeganHollyEmail🫶
If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the 🔔 to never miss an upload).

Like this video if you want more confidence-based branding tips.

Comment below: What part of your brand feels most not you right now? Let’s talk about it.

Need me for a speaking opportunity, email me at: [email protected]

Resources & Links:
Visit my website for branding coaching and upcoming workshops: meganhollyartist.com

Listen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcast

Want to get some coaching from me! Book a time with me here: bit.ly/MeganHollyCoaching

👉Subscribe & come join the flight. Together we shall fly!

Join my Radiant Reflections creative email list & get my “Creative Confidence Starter Kit”: bit.ly/MeganHollyEmail

  continue reading

74 episodes

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