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Content provided by Alex Coloreo and Shaun T. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Coloreo and Shaun T or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Vulnerability Is a Superpower: Emotional Resilience & True Transformation

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Manage episode 498234717 series 110580
Content provided by Alex Coloreo and Shaun T. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Coloreo and Shaun T or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change.

From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren’t signs of weakness—they’re your ultimate strength.

Discover:

  • The link between hormone health & vitality

  • How journaling can boost mental clarity

  • Why vulnerability accelerates growth

  • Shaun’s own healing journey and daily practices

  • What it means to create lasting, sustainable transformation

Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

462 episodes

Artwork
iconShare
 
Manage episode 498234717 series 110580
Content provided by Alex Coloreo and Shaun T. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Coloreo and Shaun T or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change.

From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren’t signs of weakness—they’re your ultimate strength.

Discover:

  • The link between hormone health & vitality

  • How journaling can boost mental clarity

  • Why vulnerability accelerates growth

  • Shaun’s own healing journey and daily practices

  • What it means to create lasting, sustainable transformation

Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

462 episodes

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