Best Alex Coloreo Podcasts (2025)

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The Power of Daily Commitment: One Year of Workouts 40:19

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2d ago40:19

40:19

In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation. If you’ve ever set a goa…

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Finding Yourself: Quinn’s Journey of Acceptance and Growth 39:26

4d ago39:26

39:26

What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating identity, coming out at a young age, and the role therapy and family support played in his transformation. Together with his mom, Quinn reflects on the cha…

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“This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health 33:45

13d ago33:45

33:45

In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino roots and raised in Minnesota, Danielle shares the complexities of growing up as a white-presenting Puerto Rican woman—facing cultural disconnection, colo…

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Vulnerability Is a Superpower: Emotional Resilience & True Transformation 20:41

19d ago20:41

20:41

In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change. From a candid conversa…

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Sweat & Strategy: How Fitness Fuels Success in Life and Business 14:37

1M ago14:37

14:37

In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity, prevent burnout, and increase productivity. He opens up about his own strategies—like danc…

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Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story 42:58

1M ago42:58

42:58

In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up …

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I'm Not Proud of My Patience Right Now - And That’s Okay 25:58

2M ago25:58

25:58

In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader. Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with fr…

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The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey 48:34

2M ago48:34

48:34

In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can comp…

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7 Ways to Lock in Your Nutrition 24:50

2M ago24:50

24:50

In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful ea…

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From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love 50:12

2M ago50:12

50:12

What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible transformation from the grips of addiction, trauma, and abuse to becoming a beacon of healing for others. Her journey is not j…

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No Excuses: Embracing Tough Love in Your Fitness Journey 33:01

3M ago33:01

33:01

In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why …

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The Ripple Effect of Transformation 48:20

4M ago48:20

48:20

In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling weight issues from a young age, Jonathan found strength, purpose, and a new identity through Shaun’s programs. But the surprises don’t stop there—Shaun bri…

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Why “I Love You” Might Be the Hardest Thing to Say 23:50

4M ago23:50

23:50

In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words can feel so complicated—and why he says them without hesitation. Whether it’s to his mom, his husband Scott, a close friend, or even a gym buddy, Shau…

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From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement 31:01

4M ago31:01

31:01

In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, h…

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How Passion, Honesty & Self-Acceptance Transform Everything 23:16

4M ago23:16

23:16

In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextend…

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The Unseen Battle in Learning to Love Yourself 34:37

5M ago34:37

34:37

In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's appointment. Lisa shares her struggles with binge eating, emotional trauma, and the ongoing battle with self-acceptance, shedding light on the emotional weight t…

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How to Break Free from Mediocrity & Ignite Growth 43:25

5M ago43:25

43:25

In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key to reaching your long-term goals - whether in fitness, career, or personal develop…

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Beyond the Scale: Achieving Sustainable Results 30:02

5M ago30:02

30:02

Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to…

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Building a Life of Self-Value and Transformation 26:46

5M ago26:46

26:46

Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation, emphasizing that change isn’t something that just happens—it’s something you create. Shaun highlights the imp…

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Breaking Free: How Shannon Reclaimed Her Life from Narcissistic Abuse 32:49

6M ago32:49

32:49

In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebu…

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Protecting Your Peace & Owning Your Power 37:21

6M ago37:21

37:21

This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and the role of self-care in handling criticism. It delves into the power of self-worth, staying true to oneself, and managing online judgment. Beyond social media, the episode also covers coping with gri…

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Six Months to Live: Chrystal's Remarkable Transformation Story 29:06

6M ago29:06

29:06

In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health challenges and personal hardships. Chrystal recounts her life-changing journey that began when she was given just six months to live. This episode explores the crucial roles of food, family, and fitne…

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Embracing Selfishness for True Wellness 18:39

6M ago18:39

18:39

In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life s…

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The Truth Behind Gastric Sleeve Surgery 31:35

6M ago31:35

31:35

In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, high…

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Commitment Behaviors for Sustainable Change 26:10

7M ago26:10

26:10

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the nec…