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Commitment Behaviors for Sustainable Change
Manage episode 464713279 series 2851498
One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals.
Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace.
00:00 Introduction
00:20 The importance of disagreement and open conversations
03:41 Commitment behaviors for sustainable change
08:35 Situational exercise and long-term goals
14:02 Enjoying treats without guilt
18:18 The impact of weight loss goals
20:40 Final thoughts and encouragement
Learn more about your ad choices. Visit megaphone.fm/adchoices
429 episodes
Manage episode 464713279 series 2851498
One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals.
Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace.
00:00 Introduction
00:20 The importance of disagreement and open conversations
03:41 Commitment behaviors for sustainable change
08:35 Situational exercise and long-term goals
14:02 Enjoying treats without guilt
18:18 The impact of weight loss goals
20:40 Final thoughts and encouragement
Learn more about your ad choices. Visit megaphone.fm/adchoices
429 episodes
All episodes
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