In this episode, we’re diving into a simple, but powerful system that’s already built into your body: your cycle. If you’re a busy service provider or entrepreneur struggling to stay consistent, get more done, or show up with energy in your business, this episode is for you.

I chat with Xayli Barclay about how she aligns her work with the natural peaks and dips in her energy throughout her cycle. From creating content to working with clients, and big brands, she shares practical ways to plan your work according to your body’s rhythm, so you can maximize your productivity without burning out.

You’ll learn:

• What cycle syncing is and why it’s a game-changer for entrepreneurs
• How to identify your high-energy days versus your low-energy days
• Simple ways to plan your content, meetings, and tasks around your energy peaks
• How using your natural rhythm can improve consistency and reduce overwhelm
• Why this system works even if you’ve struggled with traditional productivity hacks

By the end of this episode, you’ll have actionable ideas for using your cycle as a tool to show up stronger, smarter, and more consistently in your business.

⭐CONNECT WITH XAYLI BARCLAY - Visibility Strategist & Camera Confidence Expert. Helping you Show Up WELL—on camera, in your body, mind, and in your business

INSTAGRAM AND THREADS

Cycle Synching Notion Template

YOUTUBE

🎙️ABOUT THE HOST

Hi, I'm Kenniqua Lewter, Client Experience Systems Strategist, HoneyBook Educator, and the host of the Systems Rehab Podcast. I help service providers create client experience systems that save time, strengthen client relationships, and build a business that runs with ease.

➡️WAYS WE CAN WORK TOGETHER

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Ready to finally streamline your service-based business with HoneyBook? Head over to yoursystemspro.com to get started.

Let's keep the conversation going. Send me a DM on Instagram or Threads @kenniqua.lewter

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