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Nutrition in Menopause
Manage episode 520037807 series 3417408
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In this episode, we challenge the idea that food is merely fuel to burn. We explore the profound reality that what you eat serves as a foundation for nervous system and emotional regulation.
We dive into the specific nutritional strategies that support hormone balance, gut health, and stable moods, including:
- Anti-inflammatory approaches to calm the body's stress response.
- Prioritizing protein to support muscle maintenance and longevity.
- Stabilizing blood sugar to prevent energy crashes and anxiety.
30 episodes
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