Menopause changes everything—especially our bones. As estrogen drops, our osteoporosis risk soars. In this episode, we tackle the critical, often-overlooked connection between estrogen, bone density, and muscle loss.

Learn why weight-bearing exercise is the single best thing you can do for your future health. We're breaking down practical, non-gym-rat strength tips that are accessible to everyone.

This isn't just about preventing fractures. It's about regulating your mood, fixing your sleep, and building radical confidence. We'll show you how to embrace movement as an act of self-care, finding strength in community and joy (not in the grind).