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Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas.
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Join us as we discuss new findings in our own health journeys. What is or is not working for us, how we track our progress and reach new health goals.By Synapse Providers
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In this episode we discuss the importance of sleep and sleep hygiene. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and HealingBy Synapse Providers
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In this episode we discuss the importance of protein intake. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and HealingBy Synapse Providers
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Proper hydration - how much water do we really need?
24:09
24:09
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In this episode we discuss the importance of hydration. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and HealingBy Synapse Providers
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Importance of Relationships and Connections
37:59
37:59
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In this episode we talk about how the interactions you make on a daily basis have an impact on your health. Join us in discussing how to foster positive relationships and how to work through some behaviors that might be holding us back.By Synapse Providers
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In this episode we discuss the importance of imagining the way we want to live and what it looks like to live your best life possible. We cover steps to achieving dreams, overcoming barriers to achieving goals and the neurological components to goal setting. Follow us for accountability these upcoming weeks as we discuss new topics and pose challen…
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In this episode join Dr. Katie, Dr. Amber, Dr. Ashly and Jenica discuss things you can do to prepare for allergy season this year. We will talk about simple tricks and treatments you can do at home and at our office to reduce symptoms. As well as root cause healing to kick those allergies once and for all.…
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In this episode join Dr. Ashly, Dr. Amber and Jenica discuss simple snacks we spend $ on that we have started to make in our own kitchens.By Synapse Providers
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Natural Remedies for the Cold and Flu Season
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37:14
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In this episode our health coaches Kari Lockrem and Jenica OSullivan discuss natural remedies for the cold and flu season.By Synapse Providers
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In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, sits down with Dr. Amber and Dr. Katie to uncover the hidden dangers of environmental toxins. They delve into the pervasive presence of these toxins in our everyday lives, from the air we breathe to the products we use, and explore their impact on our health.…
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Beyond the Superficial: The Power of Food Elimination for Holistic Wellness
35:43
35:43
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In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, Jenica O'Sullivan, Functional Medicine Health Coach, and Ellie Samborski, Trauma-Informed Practitioner and Wellness Coach, dive deep into the world of food elimination diets. They explore why seemingly "healthy" foods can actually disrupt bodily functions, le…
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Join us for an episode of Synapse Beyond the Superficial and learn why past traumas sometimes reemerge during perimenopause and menopause.By Synapse Providers
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Why are you snacking and what to do about it?
36:09
36:09
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Join us for an episode of Synapse Beyond the Superficial all about healthy snacking. We'll cover: What is balanced snacking? What to look for in a snack. Healthy snack ideas. Who should snack? Why do we snack? And some of our favorite snack recipes. Check out link below for the snacks mentioned in this episode plus more of our favorites! https://ww…
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Functional Medicine Approach to Hormones
1:51:36
1:51:36
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Join us on Beyond the Superficial Podcast as our medical experts demystify perimenopause and menopause. Our Synapse providers offer a holistic roadmap covering every aspect of this transformative journey: from stress resilience and mindset strategies to evidence-based hormone therapy options. You'll discover practical guidance on nutrition for horm…
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Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowl…
…
continue reading
Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowl…
…
continue reading
Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowl…
…
continue reading
Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowl…
…
continue reading
