Best Synapse Providers Podcasts (2025)

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The Identity Shift: Purpose, Meaning, and Midlife/Adrenal Support 29:31

Play Pause

11d ago29:31

29:31

This episode redefines menopause as a transition demanding adrenal support and radical self-awareness. It addresses how chronic stress and people-pleasing cause burnout, requiring listeners to process unprocessed grief over old roles and attachment wounds. Hormonal shifts trigger a biological rewiring toward individuation, empowering women to find …

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Nutrition in Menopause 37:27

18d ago37:27

37:27

In this episode, we challenge the idea that food is merely fuel to burn. We explore the profound reality that what you eat serves as a foundation for nervous system and emotional regulation. We dive into the specific nutritional strategies that support hormone balance, gut health, and stable moods, including: Anti-inflammatory approaches to calm th…

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Bone Health & Strength: Why Weight-Bearing Exercise Matters 22:54

21d ago22:54

22:54

Menopause changes everything—especially our bones. As estrogen drops, our osteoporosis risk soars. In this episode, we tackle the critical, often-overlooked connection between estrogen, bone density, and muscle loss. Learn why weight-bearing exercise is the single best thing you can do for your future health. We're breaking down practical, non-gym-…

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Women's Health: Weight, Metabolism, and the Midlife Body Shift 25:15

1M ago25:15

25:15

Why does the body seem to change so dramatically during midlife? If you're frustrated by unexplained weight gain, particularly around your midsection, and feel like the old rules of diet and exercise no longer apply, you are not alone. This is not a personal failure—it's a biological shift. In this episode, we go "Beyond the Superficial" to explore…

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The Sleep Struggle: Hormones, Stress, and Waking Up 21:44

1M ago21:44

21:44

Constantly waking up in the middle of the night? It’s not just in your head. This episode of Beyond the Superficial explores the complex link between your hormones (cortisol, estrogen), nutrient levels, and poor sleep. Dr.Amber Genetzky and Ellie Samborski share how to identify the root cause and use somatic practices and circadian support to final…

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Relative versus Absolute Estrogen Dominance—What's the Difference? 14:27

2M ago14:27

14:27

By Synapse Providers

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Myths of Menopause 39:44

2M ago39:44

39:44

Menopause is a natural and significant life transition, yet it remains shrouded in countless myths and misconceptions. Are hot flashes the only symptom? Is Hormone Replacement Therapy always dangerous? Does it mark the end of your sex life? On this myth-busting episode of Beyond the Superficial, the knowledgeable providers of Synapse dive deep to s…

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The Whole Shebang Series - Episode 1: Cycling Women 28:07

3M ago28:07

28:07

In this episode we discuss the different phases of our cycles, why they matter and how to optimize our health during each one.By Synapse Providers

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The Real Story of Cholesterol 19:23

3M ago19:23

19:23

Forget "good" vs. "bad" cholesterol. We've been told it's the enemy, but the truth is your body needs it. High cholesterol is often just a symptom of a deeper issue. In this episode, we reveal the real drivers of heart risk, like inflammation, blood sugar issues, and stress. Learn why your cholesterol number isn't the whole story and what you can d…

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Preventative medicine 44:44

3M ago44:44

44:44

On this episode of Beyond the Superficial we discuss preventative medicine- what it really means and how you can start applying it now.By Synapse Providers

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Inflammation – Friend or Foe? 22:23

5M ago22:23

22:23

Join Dr. Amber and Dr. Ashly of Synapse as they unravel the complex world of inflammation. Discover its vital role in healing, distinguish between beneficial acute and harmful chronic inflammation, and learn to recognize common signs. We'll reveal how chronic inflammation drives various diseases and equip you with essential knowledge to manage your…

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Decoding Your Health: How Synapse Uses Applied Kinesiology 29:10

6M ago29:10

29:10

In this insightful episode of "Synapse Beyond the Superficial," Dr. Amber, Dr. Ashly, and Dr. Katie from Synapse Center for Health and Healing delve into the world of Applied Kinesiology (AK) testing for chiropractors. They break down how this unique approach, which uses muscle testing to assess various body functions, is integrated into their prac…

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Get Outside 37:19

6M ago37:19

37:19

This episode is designed to inspire listeners to embrace the outdoors for improved overall well-being. This episode often features personal stories and insights from individuals who have a deep connection with nature and outdoor recreation. It explores the challenges and joys of spending time outside, highlighting how outdoor experiences can impact…

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Recent Health Hacks 37:41

7M ago37:41

37:41

Join us as we discuss new findings in our own health journeys. What is or is not working for us, how we track our progress and reach new health goals.By Synapse Providers

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Sleep and sleep hygiene 36:42

7M ago36:42

36:42

In this episode we discuss the importance of sleep and sleep hygiene. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and HealingBy Synapse Providers

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All things protein 32:34

8M ago32:34

32:34

In this episode we discuss the importance of protein intake. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and HealingBy Synapse Providers

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Proper hydration - how much water do we really need? 24:09

8M ago24:09

24:09

In this episode we discuss the importance of hydration. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and HealingBy Synapse Providers

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Importance of Relationships and Connections 37:59

8M ago37:59

37:59

In this episode we talk about how the interactions you make on a daily basis have an impact on your health. Join us in discussing how to foster positive relationships and how to work through some behaviors that might be holding us back.By Synapse Providers

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Envisioning Dreams and Purpose 37:29

8M ago37:29

37:29

In this episode we discuss the importance of imagining the way we want to live and what it looks like to live your best life possible. We cover steps to achieving dreams, overcoming barriers to achieving goals and the neurological components to goal setting. Follow us for accountability these upcoming weeks as we discuss new topics and pose challen…

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Seasonal Allergy Prep 30:44

9M ago30:44

30:44

In this episode join Dr. Katie, Dr. Amber, Dr. Ashly and Jenica discuss things you can do to prepare for allergy season this year. We will talk about simple tricks and treatments you can do at home and at our office to reduce symptoms. As well as root cause healing to kick those allergies once and for all.…

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Cooking for yourself 15:22

9M ago15:22

15:22

In this episode join Dr. Ashly, Dr. Amber and Jenica discuss simple snacks we spend $ on that we have started to make in our own kitchens.By Synapse Providers

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Natural Remedies for the Cold and Flu Season 37:14

9M ago37:14

37:14

In this episode our health coaches Kari Lockrem and Jenica OSullivan discuss natural remedies for the cold and flu season.By Synapse Providers

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Hidden environmental toxins 32:08

10M ago32:08

32:08

In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, sits down with Dr. Amber and Dr. Katie to uncover the hidden dangers of environmental toxins. They delve into the pervasive presence of these toxins in our everyday lives, from the air we breathe to the products we use, and explore their impact on our health.…

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Beyond the Superficial: The Power of Food Elimination for Holistic Wellness 35:43

10M ago35:43

35:43

In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, Jenica O'Sullivan, Functional Medicine Health Coach, and Ellie Samborski, Trauma-Informed Practitioner and Wellness Coach, dive deep into the world of food elimination diets. They explore why seemingly "healthy" foods can actually disrupt bodily functions, le…

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Trauma Revisited 49:54

10M ago49:54

49:54

Join us for an episode of Synapse Beyond the Superficial and learn why past traumas sometimes reemerge during perimenopause and menopause.By Synapse Providers

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Why are you snacking and what to do about it? 36:09

11M ago36:09

36:09

Join us for an episode of Synapse Beyond the Superficial all about healthy snacking. We'll cover: What is balanced snacking? What to look for in a snack. Healthy snack ideas. Who should snack? Why do we snack? And some of our favorite snack recipes. Check out link below for the snacks mentioned in this episode plus more of our favorites! https://ww…

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Functional Medicine Approach to Hormones 1:51:36

11M ago1:51:36

1:51:36

Join us on Beyond the Superficial Podcast as our medical experts demystify perimenopause and menopause. Our Synapse providers offer a holistic roadmap covering every aspect of this transformative journey: from stress resilience and mindset strategies to evidence-based hormone therapy options. You'll discover practical guidance on nutrition for horm…

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Exercise Tidbits 22:41

2+ y ago22:41

22:41

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowl…

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Iron Deficiency 18:16

3y ago18:16

18:16

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowl…

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Hot Flashes 21:22

3y ago21:22

21:22

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowl…

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Lymph 8:03

3y ago8:03

8:03

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowl…