Feeling “off” but can’t explain why? This episode unpacks the hidden signs of long-term traumatic stress in first responders and frontline workers—and what you can do about it.

Are you more irritable, distant, or emotionally numb than you used to be?

You might think it’s just burnout, but what if it’s something deeper—like long-term traumatic stress?

If stress is piling up and showing up in unexpected ways, this episode will help you recognize the signs and take the first step toward healing.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The difference between everyday stress and long-term traumatic stress
• Real-life symptoms you might be ignoring—mental, emotional, behavioral, and physical
• Five practical steps to get out of survival mode and start healing

OTHER LINKS MENTIONED IN THIS EPISODE:

Email: [email protected]

Website: StressCareDoc.com

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Connect with Bart

LinkedIn: linkedin.com/in/bartleger

Facebook Page: facebook.com/survivingyourshift

Website: survivingyourshift.com

Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

Mentioned in this episode:

Houston Area CISM GRIN Training

This 3-day course, hosted by the Atascocita Fire Department, will teach you how to support your peers through effective communication, emotional resilience, and understanding the psychological impact of crises. Register for this training. https://stresscaredoc.com/atascocita-grin Dates: January 6-8, 2026 Times: 8:30 AM - 5:00 PM each day Location: Atascocita Fire Admin Building