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Compassion Fatigue Podcasts

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A raw and authentic podcast for those who work or volunteer in animal care, welfare, or activism, who are struggling with compassion fatigue, burnout, grief and loss, secondary traumatic stress, and other mental health concerns. Through both solo and guest episodes, I blend science, psychology, spirituality, and even a touch of "woo woo" to help you manage compassion fatigue, build resilience, and make your passion for helping animals sustainable. If you're involved in animal caregiving, res ...
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WITH LOVE, DANIELLE

Danielle LaPorte

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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her a ...
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Hi, I am Dr. Julie Cappel and I help veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
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Hosted by clinical psychologist Emily Toner, Climate Courage is a 10-episode audio journey for anyone navigating emotional fatigue, eco-anxiety, or burnout in the face of the environmental crisis. Whether you're a frontline climate professional, an activist, or an everyday person who cares deeply about our collective future, this podcast offers grounded psychological tools, personal and science-based insights and a safe space to process challenging thoughts and emotions. Each episode blends ...
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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From the job & the big changes we need in our field, to CE, facing burnout, compassion fatigue, work:life balance & making time for self care— we talk about it all. PLUS, we discuss that whole mass of other things hanging out somewhere in between. Geared toward veterinary technicians, but all animal care workers are welcome!! Come join me as we talk reaching vitality in our career & life. When we lift up our voices united NOT ONE MORE of us will fall victim to compassion fatigue. New episode ...
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Own Your Yes Podcast

Dr. Phyllis Hayes-Reams

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The Own Your Yes Podcast is for you, the Christian woman whose life is a fast-paced treadmill. Daily, you constantly react to crises, solve problems, and strive to make life better for others. Helping, loving, encouraging, filling in the gap, shielding, diffusing, serving, caring, and going the extra mile is who you are. Compassion, empathy, striving, creating, anticipating, and worrying are woven into your DNA. That is how God wired you. You have a big heart. You love big and care much. And ...
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The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.
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Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every a ...
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Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style t ...
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Almost Grown...Up

Lucie Lincoln

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Almost Grown...Up is a podcast about approaching life’s big questions, with a spirit of play. Hosted by writer and creative Lucie Lincoln, each episode explores what it means to grow up on your own terms. Think of this as your permission slip to play, get curious, make a mess, and trust your creative instincts — even if you’re still figuring things out. From burnout and identity to rediscovering joy and trying new things, this show is your companion for navigating life with more wonder, crea ...
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Bear Psychology Podcast

Dr. Anna Baranowsky

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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Quietly Autistic at Last

Dr. Allison Sucamele

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Quietly Autistic at Last A podcast for the women who were always "a little different"—but never had the words for why. Hosted by Dr. Allison Sucamele, a woman diagnosed with autism later in life, this podcast explores the quiet, often-overlooked experiences of neurodivergent women who spent years—sometimes decades—masked, misunderstood, or misdiagnosed. Each episode is a gentle unraveling of what it means to be quietly autistic at last: the grief of being missed, the relief of being named, t ...
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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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Hi friends, I’m Dr. Leah Osowiecki—though many know me as “Dr. Leah” or “Dr. O”—and I’m so excited to welcome you to the very first episode of Vetted Out. Since I was five years old, I knew I wanted to be a veterinarian. My passion has always been about more than just treating animals—it’s also about supporting the people who love them. During the pandemic, I left my clinic jobs and devoted myself to in-home hospice care, helping families say goodbye to their pets in the comfort of their own ...
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Welcome to Talk2Tasha; a Self Care space for over-extended Soulcial Workers to decrease Compassion Fatigue and increase Ca$h Flow as a Life Coach. We chic chat real convos, real issues, talk smack and find solutions to balance our beautiful demanding chaos! #busychics #timeoutspace #unplug # relax # restore #womensupportwomen #socialworker#socialwork #bossup #socialworkermompreneur Support this podcast: https://podcasters.spotify.com/pod/show/talk2tasha/support
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Fire and Soul

Michelle Sorro

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Fire & Soul is a top 1% podcast devoted to embodied awakening, spiritual sovereignty, and divine alignment in these evolutionary times. Hosted by Michelle Sorro, a Soul Work Guide in Life and Legacy, Gene Keys mentor, and former broadcast leader turned spiritual teacher, this sacred space offers raw transmissions and soul-expanding conversations with visionary leaders and everyday light-carriers. Each week, Michelle explores themes like embodied purpose, somatic healing, natural law, sacred ...
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Missionary Life

Sarita Hartz

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A podcast about how helpers can thrive in their mission. Whether you are a missionary living overseas, in ministry, or a missional mother, this podcast will offer practical tools on how to remain spiritually, emotionally, and physically healthy while living missionally. The missionary life is lonely and full of loss, trauma, heartbreak, disappointment, and life not turning out how we expected. I want you to be able to heal from these experiences and build resilience. Learn to prevent and hea ...
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TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my ...
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How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
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Why I Knit

Dr Mia Hobbs

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Welcome to the Why I Knit podcast! My name is Dr Mia Hobbs and I am a Clinical Psychologist who is passionate about the mental health benefits of knitting. Each episode of the podcast I interview a different knitter about why they knit and the (k)nitty gritty of how it impacts their mental well-being. I have an inspiring and diverse range of knitters lined up who have generously shared their stories with me. Find out more about the therapeutic benefits of knitting at my website and find our ...
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Join us as we explore what it looks like to practice resilient care in difficult times. Christian Horizons is making its "Renew" course on self-care and compassion fatigue available publicly for the first time during the COVID-19 crisis. Christian Horizons vision is that people who experience disabilities belong to communities in which their God-given gifts are valued and respected.
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The Happy Nurse

Elaina Mullery

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Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for. Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important. Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Lingui ...
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Nurse & Midwife Support Podcast

Nurse & Midwife Support

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Nurse & Midwife Support offers national support services to nurses, midwives and students of the profession, 24 hours, 7 days a week -- because your health matters. Our podcasts hosts Australian nurses and midwives to discuss all the topics that matter most to our community.
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Experience Emerge (ExEm)

Matthew Knabe, MA, LPCC

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Experience Emerge (ExEm) with musician-turned-mental health therapist, Matthew Knabe, MA, LPCC (cuh-nay-bee), uncovers the various ways people find rest and live free amidst the crazy challenges life brings. With a zoned-in focus, Matthew carefully probes into the broken places of people’s lives, bringing the listener into the experience all the while adding life tools and insights. ExEm is a conversational resource of emerge.org, a global faith-based counseling organization.
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The Legal Yogi Podcast

Vanisha Weatherspoon

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Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without compromising their well-being. If you’re navigating the challenges of corporate America, determined to advance your career while making time for se ...
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Detox For Your Life

Nicole L. Turner

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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be ...
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
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You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up. Friends say you’re lucky to be alive, and you know you are. But inside, you’re dealing with fear, exhaustion, and grief. You’ve been given a second chance, but you don’t know how to make the most of it. Your confidence is shaken, your energy is low, and no one really ...
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The Nonprofit Architect Podcast is the premier 'how-to' podcast designed to build, launch, and improve your nonprofit! We interview nonprofit leaders, business leaders, consultants, and those with special skills to give you the actionable steps needed to build stronger nonprofits. Our guests dive into their expertise, pull back the curtain, and give you the actionable steps you've been looking for! We go in-depth into these great topics: Board of Directors How to Build your Board World-Class ...
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5 FAQs

EHN Canada

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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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Clinical relevance of awakening

Lisa Dale Miller, LMFT

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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
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ZenLeader

Dr. Jodi Blinco

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ZenLeader is a podcast where we empower women to tap into their confidence, discover their voice and find calm in the chaos. Hosted by Dr. Jodi Blinco, Founder of ZenLeader, Motivational Speaker, Self Help Coach and Author of Inner Alchemy, we have unfiltered and unscripted conversations with inspiring women from around the globe.
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Volunteer Nation

Tobi Johnson, MA, CVA

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Nonprofit leadership author, coach, and expert Tobi Johnson shares weekly tips to help charities build, grow, and scale exceptional volunteer teams. Discover how your nonprofit can effectively coordinate volunteers who are reliable, equipped, and ready to help you bring about BIG change for the better. Rather than continuing to “do more with less,” achieve abundance for your organization by engaging community talent that helps you do more with more. Society is evolving and so, too, is volunt ...
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The Synergetic Play Therapy Institute's “Lessons From the Playroom” Podcasts are a series of recorded podcasts designed to help therapists understand the little lessons that kids teach us that make a big difference in the play therapy process. Our podcast host, Lisa Dion, LPC, RPT-S, is an innovative and inspiring teacher and pioneer in play therapy. She founder and President of the Synergetic Play Therapy Institute and the creator of Synergetic Play Therapy, a cutting-edge model of play the ...
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Welcome to the Relationship Circle with your host Beck Thompson, International Best Selling Author and Award winning Dating & Relationship Coach! AKA Your wing woman in love adventures 💘 Are you tired of boring relationships, tired of mindless scrolling on dating apps? Well, you've come to the right place. Beck is here to help you kick those lonely vibes to the curb and find a love that makes your heart sing! 🎶 But before we dive into all the romance, let's focus on YOU. Beck is all about ow ...
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The Professors: We Ain't Crazy, We're Licensed

Dr. Mark Brana, Ph.D MS LCPC, Shameka Green, MS LMFT, Casey Casillas-Nichols, MS LCPC

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Discussing topics related to mental health, success and other real world issues, The Professors explore real-world topics in a down to Earth way. The Professors are adjunct faculty in colleges and mental health professionals with diverse backgrounds and specialties.
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Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibiliti ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Join my free monthly newsletter! In this episode, we’re tackling a struggle that every animal advocate knows all too well: feeling stuck, frustrated, or helpless when facing situations outside of our control. It can feel like banging your head against a wall—painful, exhausting, and ultimately unsustainable. Drawing from my work as a therapist and …
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In this episode of 5 FAQs by EHN Canada, we sit down with Jeanne Foote, founder of The Recovery Concierge, to explore the hidden costs of compassion fatigue among caregivers and helping professionals. From recognizing the subtle signs that often go unnoticed to building resilience through mindfulness, boundaries, and self-compassion, Jeanne offers …
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Join Clinical Psychologists Dr Mia Hobbs and Dr Paula Redmond as we discuss two research papers about knitting and mental health. These papers both relate to nurses and supporting them with the challenges of their role. Paper 1 relates to using knitting to reduce compassion fatigue in nurses Paper 2 relates to using knitting to reduce anxiety in nu…
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This episode was funded by listeners like you. For more details on how to help support our podcast and gain access to exclusive content, please see our Patreon page. Show Notes: In Episode 93, Carolina chats with Dr Chiara Horlin, a Senior Lecturer in Psychology in the School of Psychology and Neuroscience at the University of Glasgow, about wellbe…
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Stepparenting compassion fatigue is what happens when your heart can literally no longer feel empathy because you’ve been so overexposed to never-ending stepfamily problems. If that's you, go grab my guide: 17 coping tips for managing overwhelming emotions and please know YOU ARE NOT ALONE. xo Read the full transcript on Substack >> -- ➡️ STRUGGLIN…
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Feeling pulled so thin by caregiving, parenting, and daily demands that there’s no emotional bandwidth left? You aren’t just “tired”—you may be experiencing compassion fatigue, a deeper kind of exhaustion many caregivers don’t see coming. In this episode, Valerie helps you recognize what compassion fatigue really is, how the sandwich generation is …
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In this episode we sit down with Brittney Fair, Training Lead for Rogers Community Learning and Engagement and WISE, to explore the emotional toll of caregiving, especially for those supporting loved ones with mental health challenges. Brittney brings her expertise and lived experience to a conversation about burnout and compassion fatigue, two oft…
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In this episode of the Happy Nurse Podcast, Psychologist Shannon Swales joins me to discuss the realities of burnout, compassion fatigue, vicarious trauma and moral injury with a special focus on the unique risks faced by midlife women and nurses. What We Cover in This Episode How midlife transitions and caregiving roles amplify stress and burnout …
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Feel like you’re constantly dropping the ball between raising kids and caring for your aging parent? Like you're failing at everything, all at once? You’re not. You’re doing the best you can with what you have—and that is enough. In this gentle, empowering episode, you'll learn how to shift your inner narrative from relentless self-criticism to tru…
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Many athletes believe that they should be self-critical and hard on themselves to reach their full potential. Yet, what if an opposite perspective, focused on self-compassion, would actually be much more conducive to flourishing and meaningful experiences in sport? These and other questions are explored in this episode with Dr Leah Ferguson. Questi…
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Stop Trading Short-Term Comfort for Long-Term Anxiety That little lie to your boss or skipped hard conversation feels easier in the moment. But your subconscious never forgets. The discomfort compounds until it becomes chaos. Integrity is painful in the moment, but dishonesty is agony in the long run. Choose the pain that sets you free, not the one…
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After a year of revelation around inner child work and shadow integration, Danielle is redefining what healing really means. It’s not about conquering fear or forcing confidence. It’s not about getting your inner child to “grow up.” Healing is about loving every fragment of yourself, exactly as it is. Through a story about heartbreak, grief, and se…
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Send me a text Most peer support programs start strong… then fade out. In this episode, we’ll talk about how to sustain your team, keep engagement high, and ensure your peer support program remains trusted and effective for the long haul. Most peer support teams start with good intentions, a few trained peers, a launch meeting, maybe even some earl…
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In this episode of the Volunteer Nation Podcast, Tobi Johnson tackles a bold question: has the volunteer–nonprofit relationship changed for good? As societal expectations and volunteer trends evolve, Tobi explains why today’s landscape looks more like a buyer’s market, where volunteers have countless options and expect meaningful, flexible, and wel…
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In this second part of our conversation with Professor Rylee Dionigi, we continue exploring the Masters sport phenomenon from a socio-cultural perspective. Ageing-as-decline discourse is nowadays challenged by active, healthy and successful ageing discourses. What are the opportunities but also potential problems associated with these competing dis…
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Have you ever sat down, ready to rest — maybe with your coffee and Bible in hand — and before you know it, you’re scrolling through your phone, your mind already chasing the next thing? You wanted peace, but somehow ended up feeling more restless. In this episode, Dr. Phyllis opens up about a struggle so many high-achieving women face: wanting stil…
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Thinking of starting a backyard farm or diving into homesteading with animals? In this episode of the Vet It Out Podcast, Dr. Lisa Dauten — a seasoned large animal veterinarian — shares expert advice on what aspiring homesteaders need to know before bringing animals home. We cover everything from animal health, common mistakes, how to prepare your …
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🎙️ Back to Basics: The Five Freedoms of Animal Welfare | Vet It Out! with Dr. Leah What does animal welfare really mean? In this episode, Dr. Leah breaks down the Five Freedoms of Animal Welfare — the foundational principles that guide how we care for pets, farm animals, and animals in shelters and zoos. Whether you're a new pet parent, a vet stude…
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Hi friends, I’m Dr. Leah Osowiecki—though many know me as “Dr. Leah” or “Dr. O”—and I’m so excited to welcome you to the very first episode of Vetted Out. Since I was five years old, I knew I wanted to be a veterinarian. My passion has always been about more than just treating animals—it’s also about supporting the people who love them. During the …
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Feeling like no one really gets what you're going through as a sandwich generation mom? Like your friends care—but don’t fully understand? You're not imagining it. Caregiving in midlife creates a unique kind of isolation that’s hard to explain to anyone who hasn’t lived it. But just because your reality is different doesn’t mean you have to disconn…
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Alexandre Contreras is a veterinary technician turned entrepreneur and philanthropist - the Founder and President of Innovational Pet Product Division LLC, and PetTrio Charity, Inc. He is a Certified Canine Massage Therapist, and opened DogApy - a canine massage therapy service company. He invented and patented the first every 3-in-1 pet nail clipp…
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Alexandre Contreras is a veterinary technician turned entrepreneur and philanthropist - the Founder and President of Innovational Pet Product Division LLC, and PetTrio Charity, Inc. He is a Certified Canine Massage Therapist, and opened DogApy - a canine massage therapy service company. He invented and patented the first every 3-in-1 pet nail clipp…
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250. Join me this week as I share my reflections on the affirmation: “I am at peace with my body. I am comfortable with my looks, my weight, and my health.” I invite you to consider your own relationship with your body, without judgment, pressure, or perfection. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I…
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If you’re ready to shift out of reactive mode as a stepparent and recover your center, disengaging could be the first step in rediscovering what you want and need. GRAB YOUR FREE STEMOMCON25 TICKET! >> Read the full transcript on Substack >> -- ➡️ STRUGGLING? START HERE! 🧡 JOIN OUR SUPPORT COMMUNITY 🗣️ SHARE YOUR OWN STORY! This is a public episode…
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We’ve all had seasons where patience feels unbearable , when you’ve done the work, shown up, and waited, yet nothing seems to move. But what if patience isn’t punishment, it’s protection? In this episode, Nicole unpacks the powerful truth behind the quote, “If patience feels heavy, imagine the weight of regret.” You’ll discover how to reframe waiti…
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When it comes to healing, everyone’s timeline is going to be different. There are hundreds of different factors involved—what kind of toxins someone was exposed to in their lifetime, what kind of viruses and bacteria someone was exposed to, how many different toxic metals are in someone’s brain and liver and what is the course of action someone is …
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Send us a text In this episode, our host has a thoughtful conversation with Pastor Austin McCann about the diverse ways people encounter Christ and begin their faith journey. While some stories of salvation seem simple and clear, others are marked by struggle, questions, and even deep anxiety. Pastor Austin helps us unpack the reality that there is…
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Believing others must be perfect to give you peace is the most destructive lie of all. Peace only comes from you. Lourdes and Maria discuss how even seemingly insignificant "things that annoy you" can disrupt your "inner peace" and impact your day. Learn "daily stress relief" techniques and "mindfulness" practices to navigate "small problems" and p…
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Join my free monthly newsletter! Feeling a little crispy around the edges? You’re not alone—and you’re in the right place. In this episode, we take a deep dive into burnout—what it is, how it uniquely shows up in animal care, welfare, and activism, and most importantly, what you can do about it (whether you're a frontline worker, volunteer, or in a…
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We’re doing something different today. A survey. The world’s largest survey on one simple question: What do you want to let go of? We have been asking thousands of people this, and the answers are immediate, emphatic, and HEALING. From the responses, we’ve been able to identify the top seven universal patterns of what people most want to release. T…
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Looking for a new approach for self-help or to support individual or group therapy for those who experienced childhood trauma? In his guidebook, “The Historical Trauma Programme - For Self-help or to Support Individual Therapy” Bill Wahl introduces a comprehensive and science-based model of working with trauma. With over ten years in the field, Cou…
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Send me a text Skeptical culture? Stigma? Silence? Learn how to promote peer support in a way your department will actually hear. Retired Sgt. Gabe Lira shares real solutions that work. How do you promote peer support without sounding like HR or a TED Talk? It’s one thing to build a peer support team. It’s another thing to get your department to tr…
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Why do endurance athletes perform better after exhaustion, while power athletes decline? How does muscle coordination impact warm-ups and performance? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen dive deep into the science behind exercise physiology, muscle activation, and evolutionary adaptations in sports performance. Dr. Boullosa s…
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A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to start conversations with young people, make a decent amount of 50 cent references, and strengthen their own friendship.…
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In this episode of the Volunteer Nation Podcast, Tobi Johnson builds on her previous conversation about harmful volunteer policies by introducing eight transformative strategies to attract and retain passionate volunteers. From creating a welcoming environment and offering flexible commitments to tailoring screening to risk levels and delivering en…
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Have you ever woken up already exhausted, wondering how you’ll make it through a day that feels heavier than the one before? Have you ever felt like you’re walking in the shadows, carrying more than your soul can handle, and wondered if God even sees you there? Dr. Phyllis shares a deeply personal message about walking through the valleys of life a…
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Lourdes and Maria share insights from their upcoming book, blending ancient wisdom with modern daily practice. Learn key life lessons rooted in stoicism, designed to build emotional resilience and promote inner peace. Discover practical mindfulness techniques for personal growth and a strong mindset. Maria Sabio, CCHT- Emotional Mastery - Mindset C…
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Nicolette Nierras is the founder of Nic Nierras Wholistic Lifestyle, a coaching platform dedicated to helping individuals achieve balance, success, and inner peace through holistic methods. Nic is also the host of the You're Worthless Podcast, where she invites listeners on an introspective journey of self-worth challenging societal norms, and insp…
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Nicolette Nierras is the founder of Nic Nierras Wholistic Lifestyle, a coaching platform dedicated to helping individuals achieve balance, success, and inner peace through holistic methods. Nic is also the host of the You're Worthless Podcast, where she invites listeners on an introspective journey of self-worth challenging societal norms, and insp…
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Need to set a boundary with your aging parent today, but that people-pleasing voice in your head is making it feel impossible? You’re not failing—you're navigating a deeply ingrained pattern that many women share. When you’ve been conditioned to keep everyone happy, disappointing a parent can feel unbearable. But what if you had a way to quiet that…
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249. Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2025 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish …
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How can heart rate variability help athletes optimize training? What role does post-activation performance enhancement play in endurance and power sports? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen explore cutting-edge research on athlete monitoring, fatigue management, and neuromuscular readiness. Dr. Boullosa discusses the signifi…
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