SafetyAtWorkBlog is an award-winning blog written in Australia that reports on, and discusses, a range of issues that relate to workplace safety. These articles touch on Human Resources, Industrial Relations, stress, politics, organisational culture, workplace death, gender, and a large number of issues that affect how we work and how we manage our workers and our leaders.
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Workplace Stress Podcasts
Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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The "Transform Your Workplace" podcast, renowned as a top-rated HR and leadership podcast, covers into all aspects necessary for creating an outstanding workplace. It features a diverse lineup of industry experts, authors, speakers, HR professionals, and entrepreneurs worldwide who share their insights and big ideas for organizational transformation. Every week, the podcast explores a fresh topic, encompassing various subjects such as human resources, effective communication, cultural develo ...
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Podcast is about everyday people navigating everyday stress, with a focus on self‑care, mental health, wellness, love, and personal growth. It’s hosted by Rodney Holt, who blends interviews, commentary, and original music to inspire listeners and offer practical advice for managing life’s challenges
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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Honest conversations about mental wellness and more with inspiring people from across the advertising and media industry.
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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester Elton
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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In this 30-minute episode, Dr. Bobbi and a guest expert delve into real-world workplace challenges, offering expert advice and actionable insights. Whether discussing trends we've uncovered or addressing listener-submitted concerns, each conversation is a candid, authentic exploration of team dynamics. Tune in to gain valuable strategies for enhancing connection and cohesion within your teams. Perfect for leaders, HR professionals, and anyone passionate about improving workplace culture.
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Business doesn’t need to be stressful. This weekly podcast is for business owners, leaders, and managers who want to get better results, with less stress. We go deep on tactics you can roll out today, such as freeing up 15 hours per week (!) of your time, empowering your teams, and sorting out employee onboarding. Paddy Mann and Alexis Kingsbury are serial entrepreneurs who have learned these lessons the hard way over the last 15 years, and now support 100s of other business leaders as co-fo ...
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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very jo ...
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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Feeling constantly on edge? Does anger simmer beneath the surface, threatening to boil over? You're not alone. 'Tame the Bull | A Man’s Guide to Anger And Stress' is here to help you break free from the grip of rage and reclaim control. This podcast provides practical tools and strategies specifically tailored for men facing anger management challenges and stress overload. Through insightful conversations with experts, real-life stories, and actionable techniques, we'll explore the root caus ...
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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How Good Can It Get is the podcast that helps ambitious leaders transform work wounds into wisdom. Hosted by Bree Johnson, a law firm executive turned conscious leadership advocate, this show dives into practical strategies and inspiring stories to help you stress less, lead with authenticity, and create a life that truly feels good. From navigating corporate chaos to embracing personal pivots, Bree and her guests share actionable insights to help you break free from autopilot, heal workplac ...
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Welcome to The Mental Health Advantage—the podcast dedicated to transforming workplace mental health from reactive to proactive! I’m Stephen Sokoler, founder of Journey and author of The Mental Health Advantage. Building on insights from my book, this podcast dives deeper into proactive mental health care in the workplace—something I know so many of you are passionate about. Each episode, I sit down with top HR leaders, mental health experts, and industry innovators to explore how organizati ...
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Marhaba and how is it going? This is the Yuwab Podcast! Where wellbeing thrives If you're the kind of leader who is burned out or maybe confused on what to do next and wanting to transform your your current life or workplace, then you’re in the right place. I’m Saeed Alghafri, a passionate Emirati CEO and an executive wellbeing coach. I've supported professionals across the Middle East tackle major concerns, enabling them to transform themselves to lead with confidence and thrive in life and ...
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Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and em ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Stress in the workplace Cover art photo provided by Patrick Tomasso on Unsplash: https://unsplash.com/@impatrickt
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Burnout Proof Leadership: Shift Your Identity, Develop New Skills & Leverage Workplace Tensions to Unlock your Next Level
Dr. Tracy Christopherson and Michelle Troseth
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Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will he ...
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In this debut episode, we explore the powerful connection between the cleanliness of your environment and the clarity of your mind. We’ll cover how clutter affects stress levels, why clean spaces enhance productivity, and how small daily habits can transform your home or workplace. In the middle of our discussion, we showcase how RMS Cleaning helps people reclaim mental space by taking the burden of deep cleaning off their shoulders. Listeners will walk away with science-backed insights and ...
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Ruminate This by Agrarian Solutions is your trusted source for insights on safeguarding ruminant health for a lifetime. From tackling the hidden threats of mycotoxins to optimizing gut health, immune function, and nutrition, we break down the biggest challenges impacting animal performance and producer profitability. But it’s not just about the science—we also explore workplace culture, leadership, and people development, because a strong team drives success. Tune in the first, third, and fi ...
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Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
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Base Camp is a series of discussions with the Sherpas and some of our friends to explore our purpose of creating flow state in the world, one workplace at a time. We will share tools based on the latest research in behavioural economics, neuroscience and psychology to help leaders thrive in complexity, and embrace uncertainty to come out stronger on the other side.
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Through the lens of wellbeing and mental health we discuss areas currently impacting businesses and look at how we can 'stress less and smile more' in the workplace. Aimed at business leaders, HR professionals and anyone with an interest in better supporting others (and themselves) in the workplace and beyond.
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Gather around the table for insightful conversations focused on building heart-centered workplaces that thrive on equality, inclusive workplaces, and exceptional leadership. Betsy Cerulo (she/her) and her expert guests explore what it takes to transform workplace culture through thoughtful, meaningful dialogues that drive real social impact. Each engaging episode of Room at the Table Podcast gets to the core principles of creating a heart-centered workplace. Through inspiring conversations, ...
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The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
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The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the n ...
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Sounds Like Therapy with Andrea Burkly is here to tackle the relationship struggles that keep you up at night. Let’s be real: managing the many relationships in your life—from your partner and kids to your co-workers, family, and friends—can feel like a full-time job. And it’s not always easy to talk about it, even with your closest people. That’s why each week, Andrea Burkly, a therapist and your honest, compassionate guide, dives into real-life relationship questions submitted by listeners ...
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As AI, workplace stress, and moral injury reshape our lives, we need a cohesive solution that will restore trust. Trauma-informed care can't just live in theory or trainings anymore. It needs to be practical, actionable, and woven into everything we do—at work, at home, in our communities. This podcast is for people who value trust and safety, who lead with humanity, and who want real strategies they can use in everyday life. We're not here for more theory. We're here for real tools, honest ...
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This podcast is about surviving and thriving in today's modern workplace. Each episode offers a collection of techniques and skills to help you become more productive, take control over your present and future, and enjoy a balanced fulfilling life. Topics include time management, organization, career independence, health, influence, and achievement. Written and hosted by Steve Prentice, a specialist in organizational psychology, author, speaker and professional project manager. Steve has wri ...
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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...
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Is your main speed 110%? Dr. Dan Wool helps busy people with ways to "hack the hurry" and stay healthy naturally in the face of seemingly endless responsibilities.
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The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
April Haberman and Kim Hart
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Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife wellness. We cover everything from hormone therapy to hot flashes, brain fog to bone health, workplace policies to personal empowerment. Whether you're navigating menopause yourself or supporting others, this podcast offers practical tools, real talk, and trusted guidance. Brought to you by MiDOViA, the first and only U.S. organization offering menopau ...
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Expert advice and cutting-edge discoveries from one of the world's leading business schools.
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Live, work & feel better with practical & tactical advice that you can implement into your life quickly. These candid conversations are full of actionable tips and strategies to respond to stress and uncertainty in both the workplace and your daily life. All from the multi-award-winning team at Resilience Development Co.
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This is THE podcast that helps women advance toward economic, social and political achievement. This podcast is here to inspire you, so you’ll take the necessary steps to advance your career to the next level. Hosted by Betty Collins, CPA, and Director at Brady Ware and Company. Betty also serves as the Committee Chair for Empowering Women, and Director of the Brady Ware Women Initiative. Each episode is presented by Brady Ware and Company, committed to empowering women to go their distance ...
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Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).
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Tired of feeling like the old tools for motivating your team no longer work? Productivity is dipping, engagement is at an all-time low, and you are being asked to get more done with fewer people. The workplace has changed, and managers need a different playbook to lead effectively. The New Manager Playbook podcast gives you practical, actionable, real-world strategies that help you navigate the messy realities of managing people today. No theory. No fluff. Just things that actually work. Hos ...
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The Mindful Workplace Podcast Hosted by Shaun Southworth, an employee rights attorney with over 20,000 hours of experience and a mindfulness-based practitioner, The Mindful Workplace Podcast offers a unique blend of employee rights advocacy and mindfulness practices. Shaun provides valuable tips, interviews amazing guests, and answers questions from listeners on how mindfulness can combat workplace stress—one of the biggest challenges in today’s society. Whether you’re dealing with a difficu ...
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A unique Nursing Podcast, the real deal with real up to date nursing news. Weekly podcast where everyone can come to vent, have fun and learn! Guest interviews and nursing huddles to talk about stress and other happenings in the workplace.
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Is it okay to ask your coworker how much they make? Is Gen Z set up for failure in the workplace? Should you really bring your whole self to work? Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle—whose careers have collectively spanned the corporate, government, nonprofit, and startup sectors—debate the trickiest challenges in work life, and share tactics on how to overcome them.
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Welcome to Safe Space from the Workplace, a podcast dedicated to helping you navigate the challenges of toxic work environments. Hosted by Wendy Cee and her co-host Kate, each episode brings in experts and survivors to discuss topics like bullying, redundancy, and neurodiversity. Whether you’re dealing with workplace stress, feeling overwhelmed, or just need a reminder that you’re not alone, this podcast offers support and guidance to help you find the light at the end of the tunnel. Join us ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Welcome to "The Compassionate Newsroom" podcast, hosted by Dr. Kortni Alston Lemon, a former news director and television reporter turned happiness scholar. She trains news leaders and journalists on workplace well-being fueled by positive psychology. This podcast provides essential insights for news leaders and journalists on fostering resilience and compassion within the media industry. Join Dr. Kortni as she explores effective strategies to manage stress, mindfulness, and foster a positiv ...
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How Leaders Can Heal from Stress and Burnout with Susanne Madsen
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In this episode, host Brandon Laws sits down with executive coach and author Susanne Madsen to explore what it truly means to do the inner work. Drawing from her career in high pressure corporate environments, Susanne shares how chronic stress, misalignment with personal values, and ignored emotions can quietly erode well being and performance. The…
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Beverly Beuermann-King: Workplace Stress and Resilience in Manufacturing
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The manufacturing workplace is full of pressure, but the real enemy isn't the busy schedule—it’s burnout and the invisible drain of workplace toxicity. In this episode, Greg sits down with certified speaking professional and resilience expert Beverly Beuermann-King to deliver a practical blueprint for leaders and professionals struggling to stay en…
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REMASTERED: Conquering Complacency, with Angie Moss and Brad Moore (Management, Coaching, Goal Setting, Potential)
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Angie Moss, Sales and Leadership Coach and Certified Trainer with Southwestern Consulting, and Brad Moore, Senior Vice President with BancorpSouth Wealth Management, talk about the principles of working ON your business not IN your business, moving your on goalpost for success, and becoming a leader even before you have people to lead. Mentioned in…
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209: Perception vs. reality: why communication is everything
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Uncertainty isn’t a phase anymore, it’s the baseline. And leaders who keep waiting for a return to “normal” are falling behind. In this episode, I unpack why managing in constant change requires a different toolkit, and how the most overlooked leadership lever right now isn’t budget, headcount, or strategy. It’s perception. When your team feels stu…
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340: Why Event Planners Should Look to Toronto for Food and Beverage Inspiration
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When you think of Toronto, what comes to mind? For many, it's the city's skyline, but for those of us planning events—it's the table. And few people know that table better than Trevor Lui. At IMEX, I'll be sitting down with Trevor—award-winning restaurateur, chef, author of Double Happiness Cookbook, co-founder of Quell Now Inc. (an agency advancin…
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Positive Affirmations for Stress Relief Guide
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Episode Description:. Discover the transformative power of positive affirmations in managing stress effectively. Learn practical techniques to incorporate positive affirmations into daily life and experience a reduction in stress levels. Key Takeaways:. - Understand the role of positive affirmations in stress management,- Practice effective methods…
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300 Episodes In… Here’s the Hardest Truth About Burnout No One Says Out Loud
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Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involve victim-blaming. Get more episodes and resources by joining FrogXtra Mentioned in this episode: Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role…
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Episode 29: The Monday Advantage: Understanding MTHFR and Why Your Body Might Not Be Detoxifying Properly
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Episode 29: The Monday Advantage: Understanding MTHFR and Why Your Body Might Not Be Detoxifying Properly Are you doing everything right—eating clean, exercising regularly, sleeping well, managing stress—but still struggling with chronic fatigue, persistent inflammation, slow recovery, or brain fog? The missing piece might be the MTHFR gene mutatio…
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The Redefining Rest Podcast Will No Longer Be Available After January 1st, 2026
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The Redefining REST Podcast will officially sunset on January 1st, 2026. After that date, all episodes will be removed from Apple, Spotify, and other platforms. If there are episodes you want to re-listen to, catch up on, or hear for the first time, now is the time to do it before the podcast comes down. If you're here for the From Panic to Purpose…
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Hi, Chester Elton here. And Adrian Gostick. If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are. Ri…
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Michael Farrell: 5 Essential Operational Leadership Lessons
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Learn operational leadership lessons from Graphic Packaging EVP Michael Farrell. In this AOP podcast episode, Greg and Michael discuss accountability, breaking silos, and leading with authenticity to drive efficiency and productivity in any manufacturing or operational environment.By Unique Training & Development
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Bree discusses transforming work into a craft, emphasizing the need for personal empowerment and the identification of resistance in one's professional life. She invites listeners to join her Soul Goals workshop 11:30 CST Dec 16 and reflects on her journey of redefining her work to focus on individual needs rather than corporate demands. Bree encou…
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As your career progresses, it can be easy to get stuck in a narrow professional lane. Learn how to break free on this episode of The Insightful Leader.
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How to Be Less Online (While Your Job Still Needs You Online)
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Is it possible for us to start to digitally “detox” while still leveling up at work? In this episode, Kaila and Kyle are joined by Kate Noel (host of the podcast People Person, and Morning Brew’s SVP of People Operations) to talk about how we can start to become less dependent on our screens, while still remaining diligent at our jobs. 00:00 Intro …
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The High Cost of Undiagnosed ADHD with Sarah Templeton
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Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sarah spent years working inside the UK prison system before getting her own diagnosis at age 51, which l…
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Mastering Emotional Needs Healthy Boundaries for Men
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Episode Description:. Unlock a deeper understanding of emotional needs in men and learn effective boundary-setting techniques to reduce stress and anger in this insightful episode of Tame the Bull A Mans Guide to Anger And Stress. Discover practical strategies to balance your life, manage emotions, and create harmony in personal and professional re…
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Building Personal Sanctuary:. Master Emotional Wellness
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Episode Description:.Learn practical strategies to create a safe space for emotional processing in this insightful episode of Tame the Bull A Mans Guide to Anger And Stress. Discover how to cultivate self-awareness, manage stress, and express emotions healthily. Key Takeaways:.- Understanding the importance of a safe space for emotional processing-…
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How to Build a Personal Brand That Elevates Your Career
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How to Build a Personal Brand That Opens Doors In today’s episode, we dive into one of the most essential skills for modern professionals: how to build a personal brand with clarity, confidence, and authenticity. Whether you're a physician, leader, entrepreneur, or someone navigating a career transition, your personal brand shapes how others percei…
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Overcoming Self-Doubt:. Mastering Unshakable Confidence
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Episode Description:.Unleash the power within you by overcoming self-doubt and building unshakable confidence. In this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress, we delve deep into the psychological triggers that lead to self-doubt, learn effective strategies to combat it, and discover practical tips for boosting self-e…
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"If you haven't got time, you shouldn't be dealing with it... There's always time." I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well a…
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Episode 28: The Friday Fix: Why Your Morning Routine Is Sabotaging Your Entire Day
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Episode 28: The Friday Fix: Why Your Morning Routine Is Sabotaging Your Entire Day How did you start your day today? Did you hit snooze, grab your phone, skip movement, and rush out the door? Or did you wake up intentionally and set your nervous system up for success? The truth is: The first 60 minutes of your day determine everything that follows.…
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How One Small Leadership Skill Shift Prevents Holiday Burnout Before It Starts
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Are you overextending yourself this holiday season—and forgetting to receive? As the holidays approach, many leaders find themselves emotionally drained, juggling year-end work pressures and family obligations. This episode explores how the overlooked art of receiving is just as vital as giving—and how neglecting it can quietly fuel burnout. Discov…
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Mastering Mindful Communication for a Stress-Free Life
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Episode Description:. Discover practical tips on enhancing communication skills to foster healthier relationships in this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress. Learn how mindfulness can help manage stress, express emotions effectively, and strengthen bonds with loved ones. Key Takeaways:. Develop active listening s…
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Episode 27: The Thursday Accelerator: Why Performance Care Beats Injury Care Every Time
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Episode 27: The Thursday Accelerator: Why Performance Care Beats Injury Care Every Time Most people only think about their body when something goes wrong—when they're in pain, injured, or unable to do what they love. But what if you could flip that model? What if instead of waiting for injury to force you into care, you invested in performance care…
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Building High-Performing Teams Through Self-Managed Systems with Amanda Pike
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Discover how Amanda Pike, an environmental engineer turned COO, uses the science of natural systems to create workplaces where people truly thrive and learn why giving your team just the right amount of structure could be the secret to unlocking their creativity and motivation. Don’t miss this episode if you want to rethink how teams grow, lead, an…
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Sometimes the best help isn’t a solution, it’s a safe space. Learn how active listening can help peers feel seen, heard, and ready to open up after a critical incident. Ever been in a conversation where you could tell someone was struggling… but they weren’t saying much? You don’t want to push, and you don’t want to say the wrong thing. So what do …
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Karla Lewis, an executive sales and leadership coach and Partner with Southwestern Consulting, and Steve Frody, co-founder of City2Shore Real Estate, share the value of aligning your business and team behind a shared creed (and how to create one). Hear Karla and Steve's full interview in Episode 171 of The Action Catalyst.…
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339: Creating Space to Opt Out: Why True Belonging Goes Beyond What's on the Plate
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What we put on the table does more than feed guests — it fuels their energy, focus, and capacity to belong. That's the perspective Yush Sztalkoper, CMP, founder of NeuroSpark+, brings to this special episode of Eating at a Meeting Podcast LIVE from IMEX America in Las Vegas. With two decades in corporate events and her lived experience with ADHD an…
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Reducing Anger Stress:. Top Strategies - Tame The Bull
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Episode Description:.Unravel the secrets to boosting mental well-being as we delve into practical strategies for building healthy habits in todays fast-paced world. Discover actionable tips on stress management, anger control, and emotional regulation to achieve a more balanced life. Key Takeaways:.- Understand the importance of consistent self-car…
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Episode 055: Retire With Attitude: Building Purpose, Community, And Identity After Career
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Tired of hearing that retirement means retreat? We sit down with Lustre co-founders Erica Baird and Karen Wagner to flip that script and show how midlife can be a launchpad for purpose, community, and power. They walked away from high-profile careers, hit the same identity shock so many of us feel, and built a modern space where women design what c…
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Episode 26: The Wednesday Science: Why Consistency Beats Intensity Every Time
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Episode 26: The Wednesday Science: Why Consistency Beats Intensity Every Time It's Wednesday morning, and today we're diving into one of the most important principles in recovery and performance: Consistency beats intensity. Every single time. You've seen it before—someone goes all-in for two weeks, then life happens and they're back to square one.…
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Bonus Episode: What It Really Means to Be a Veterinarian | Episode 80 | Reviving Vet Med
33:25
33:25
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In this special bonus episode, Dr. Marie Holowaychuk shares her recent conversation with Dr. Andy Roark from the Cone of Shame podcast, diving into the heart of her new book, A Compassionate Calling: What It Really Means to Be a Veterinarian. Together, they explore the emotional realities of veterinary medicine, from perfectionism and burnout to pu…
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Top Leaders Do This One Thing (And You Should Too)
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Episode Summary: In this episode, Saeed Al-Ghafri explores the core principle that great leadership begins with leading yourself. He explains why self-awareness, self-discipline, and self-care are essential foundations for effective leadership. Through two contrasting executive stories, Saeed offers practical insights to help you manage your mental…
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From burnout to mental wellness advocate - with Bally and Annabel McCaffrey
41:38
41:38
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Got a question for The NABS Podcast? Stephen Ballinger, known best to the industry as Bally, is chief commercial officer at Astus. He is also a huge advocate for mental wellness after experiencing a breakdown. It's a turnaround for somebody who was raised to carry on, no matter what: he now checks in on himself and his team daily and encourages us …
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Ep. 114 Put on Your Own Oxygen Mask First with Guest Stephanie Wall Morrow
36:25
36:25
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Bree Johnson hosts guest Stephanie Wall Morrow who advocates for integrating genuine self-care into daily life. They discuss the creation of The Self Care Circle, accessible self-care practices, the significance of mindfulness and intention, and the myths surrounding self-care. Stephanie also shares insights on navigating self-care with ADHD, effec…
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How TRU Leaders Use Polarity Mastery as a Leadership Skill to become Burnout Proof
26:16
26:16
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Are you leading on empty—constantly pushing, but quietly wondering how long you can keep going without burning out? In today's chaotic and ever-changing leadership landscape, burnout isn’t just a possibility—it’s becoming an inevitability. But it doesn’t have to be your story. This episode is for high-achieving leaders who are ready to protect thei…
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Episode Description:.Dive deep into the soothing realm of nature therapy as we explore its profound impact on mental wellbeing. Unravel the secrets of how connecting with nature can reduce stress, boost mood, and sharpen focus. Key Takeaways:.- Understand the science behind natures therapeutic benefits- Learn practical tips to incorporate nature th…
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This episode examines the human side of workplace disasters and safety, inspired by Professor Sidney Dekker’s book, "The End of Heaven". It explores how societies have historically sought meaning in suffering, contrasting technical investigations with the need for consolation. The discussion covers the rituals and cultural explanations often used i…
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This episode explores the “Safety Differently” movement and documentary, led by Professor Sidney Dekker. The discussion highlights how Australian organisations—including oil and gas, healthcare, and Woolworths supermarkets—are rethinking workplace safety by empowering frontline workers and moving away from traditional, top-down approaches. Real-wor…
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This audio summary explores the provocative concept of "safety anarchism" through a conversation with Professor Sidney Dekker, author of The Safety Anarchist. Originally broadcast in 2017, the discussion challenges conventional views on workplace safety and bureaucracy, contrasting the disorder of anarchy with the collaborative ethos of anarchism. …
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Ep. 113 The Weight of Others' Expectations
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The often unrecognized burden of meeting others' expectations, particularly for women who are caregivers, is intense and time consuming. Bree reflects on her personal experiences during the holiday season and emphasizes the importance of reclaiming time and energy for oneself. She encourages listeners to recognize the invisible weight of expectatio…
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Catching People Doing Things Right with Martha Lawrence
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34:36
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Martha Lawrence discusses her biography of Ken Blanchard, author of The One Minute Manager. She explores his journey from rejected academic to leadership legend, emphasizing his authentic servant leadership philosophy of "catch people doing things right" and how he built a values-driven company focused on people over profit. TAKEAWAYS Ken Blanchard…
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Episode 25: The Tuesday Myth: "Bad Exercises" Don't Exist—Your Body Just Isn't Ready Yet
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Episode 25: The Tuesday Myth: "Bad Exercises" Don't Exist—Your Body Just Isn't Ready Yet It's Tuesday morning, and today we're debunking one of the most pervasive myths in fitness and rehabilitation: "That exercise is bad for you." You've heard it before—"Don't do squats, they're bad for your knees." "Deadlifts will destroy your back." "Overhead pr…
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Delivering the WOW, with Richard Fain (Leadership, Travel, Culture, Business)
29:00
29:00
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Richard Fain, the chairman and former long-term CEO of Royal Caribbean Group, recounts the dark days of the Covid pandemic for the cruise business, and explains cheap expensive decisions, the antidote to fear, elevating and innovating the industry, and why he literally, LITERALLY, had to cut a cruise ship in half. Mentioned in this episode: Get 10%…
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208: The human qualities on a team that AI can't replace
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17:48
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Everyone is taking about AI and automation in the workplace right now, and many of us are wondering how to strike the right balance on our teams. In this episode of The New Manager Playbook, I dig into a question every leader and founder is asking: as AI becomes capable of doing more, from scheduling meetings to drafting documents, how do we make s…
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This episode explores the tragic death of Karla Jordan, an accountant whose workplace environment was identified by the Victorian Coroner as the primary stressor leading to her suicide. It examines the toxic culture at Ballarat Health Services—marked by intimidation, poor communication, and mismanagement—and the systemic failures that contributed t…
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