Why do we put off the very things that matter most? In this episode of Super Brain, I explore procrastination — the irrational gap between what we want to do and what we actually do. From ancient Greek philosophy to modern neuroscience, we’ll unpack why our brains resist long-term goals in favour of short-term mood fixes.

I’ll share two leading theories that explain procrastination, what’s happening in the brain when we delay, and why the closer the deadline, the more motivated we become.

And of course, my Three tools for your Super Brain kit will give you practical strategies to shrink tasks, hack your “future you”, and harness the magic of deadlines.

Procrastination is deeply human — but it doesn’t have to rule your life.

References:

📖 The Neuroscience of Manifesting (Dr Sabina Brennan) – on making your goals personal and vivid so they feel worth acting on today.

1. 📚 Research on procrastination from psychology, philosophy, and neuroscience.

Each episode explores what’s really going on inside your brain when you do the things you do — from the everyday to the extraordinary — and gives you three tools for your Super Brain kit.

Sabina's books

The Neuroscience of Manifesting

Still Me

100 Days to a Younger

Brain Beating Brain Fog

Brain Gym in a Box

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