What The Heck? Is Midlife Crisis Really A Thing? Sunburnt Souls podcast

What the Heck? Is Midlife Crisis Really a Thing?

12M ago 30:29

Content provided by Dave Quak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Quak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sunburnt Souls – Where Faith and Mental Health Collide

In this episode of Sunburnt Souls, Dave sits down with Dr. Stephen Beaumont, an expert in counselling and pastoral supervision, to unpack the mystery of the midlife crisis. Is it a legitimate psychological phenomenon, or is it just a cultural myth?

Understanding the Midlife Transition

For those in their 40s to 60s, life can bring significant transitions—career shifts, relationship changes, aging parents, and deep moments of self-reflection. Dr. Beaumont helps us explore:

What actually happens in midlife—biologically, emotionally, and spiritually.
How culture shapes our expectations of this life stage.
Whether the "midlife crisis" is inevitable or just a Western construct.

How to Navigate Midlife Well

Instead of viewing midlife as a season of crisis, Dr. Beaumont shares healthy practices for embracing it as a time of growth, renewal, and purpose. Topics include:

How to process identity shifts with faith and wisdom.
The role of self-reflection in shaping a meaningful second half of life.
How spiritual and mental health practices can bring clarity and peace.

Listen Now: A Real Talk on Midlife, Faith, and Change

If you’ve ever caught yourself thinking, "What the heck is happening to me?", this episode is for you.

Subscribe to Sunburnt Souls for more honest conversations on faith and mental health.
Listen now on Spotify, Apple Podcasts, or your preferred platform.

CONNECT

Follow Sunburnt Souls for raw stories of faith, mental health, and hope:
🔗 Facebook | 🔗 YouTube 🔗 Instagram

BRAND NEW ONLINE COURSE!
🧠✨ Loving Life with Faith and Mental Health

28 days. $28. A practical, hope-filled course to help you:
✅ Embrace your identity in Jesus
✅ Build life-giving spiritual rhythms
✅ Navigate mental health with honesty and faith
👉 Start your 28-day journey today

💌 Join Our Community

Get weekly encouragement, bonus content, and resources in your inbox:
👉 Subscribe to the newsletter

🙌 Support the Mission

Help us keep creating free, faith-filled mental health content:
👉 Donate to Sunburnt Souls

⭐️ Leave a Review

Love this episode? A quick rating or review helps more people find hope.
👉 Rate us on Apple Podcasts | 👉 Rate on Spotify

PARTNERS

🎙️ Sunburnt Souls is proudly produced by Pretty Podcasts

81 episodes