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Dave Quak Podcasts

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Searching for real conversations about Christian mental health — faith, anxiety, depression, and emotional resilience — shared with raw honesty and biblical hope? You’ve found it. Sunburnt Souls is a Christian mental health podcast where faith and mental health meet real life. Each episode offers faith-based coping strategies, spiritual encouragement, and raw stories of hope. I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus thro ...
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When silence and solitude fail, Scripture still speaks. In this heartfelt conversation, Dave Quak and Jess Quak explore how the Bible connects us to God when our minds and emotions feel heavy. From poetic laments to prophetic promises, discover how every part of God’s Word can bring peace, perspective, and presence. What We Cover 1. Why Genres Matt…
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Why are some people so blunt—and why does it sting? In this honest and humorous episode of Sunburnt Souls: A Christian Mental Health Podcast, Dave and Jess Quak explore why blunt people speak the way they do and how relationships can thrive when truth meets grace. From prophetic personalities and neurodivergence to marriage, faith, and communicatio…
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In this solo episode of Sunburnt Souls, a Christian mental health podcast, host Dave Quak opens up about faith, mental illness, and what it means to live a life that’s “unideal” yet deeply loved by God. From a story about Tony with Tourette’s in church to reflections on his own bipolar journey, Dave explores how God meets us in our brokenness—not d…
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Sunburnt Souls is a Christian Mental Health Podcast. This week we meet 18 year old Indigo Rogers. She has already published her first book The Indigo Psalms: Volume One—a raw and beautiful collection of personal psalms written since she was 14. In this episode, Dave Quak sits down with Indigo to talk about faith, mental health, worship, and what it…
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This is Sunburnt Souls, the Christian Mental Health Podcast. Host Dave Quak welcomes back Tomas Heligr-Pyke...Tom gets real about navigating hallucinations at work, recognising what’s real, and how prayer and gratitude ground his mental health and faith. We unpack why films like Shutter Island and A Beautiful Mind resonate, how to handle paranoia a…
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Sunburnt Souls is a Christian Mental Health Podcast. Today, we find out what’s it really like to navigate Christian singleness in your 20s and 30s—while guarding your mental health and staying true to your faith? In this candid conversation, Dom and Sara join Dave to talk dating with purpose, resisting the pressure to “settle,” building real commun…
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This is Sunburnt Souls, the Christian Mental Health Podcast. In Part 2, Jess and Dave Quak continue their discussion... They explore living out a ministry calling, navigating gender-based expectations, and the joys of pastoral work, emphasising authentic leadership and empowering the next generation. Key Moments Introduction and Recap (00:00:00 - 0…
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In the first of a two-part series on SUNBURNT SOULS, Jess and Dave Quak are joined by Maddy Mandall to discuss the unique challenges and rewards of women in church leadership. Following last week's episode on women in leadership, Maddy shares her journey as a female pastor, her experiences with burnout, and her role in mentoring emerging leaders. T…
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In this episode of Sunburnt Souls, the Christian mental health podcast founded by pastor Dave Quak (who lives with bipolar disorder), Dave sits down with his wife Pastor Jess Quak, to talk candidly about the realities of being a woman in church leadership — and the unique mental health challenges that come with it. From their early ministry years j…
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In this episode of Sunburnt Souls, the Christian mental health podcast founded by pastor Dave Quak (who lives with bipolar disorder), Dave welcomes Joel A'Bell, former Hillsong Global Director and current Oceania Regional Leader for Convoy of Hope. They dive into the mental and emotional toll of high-capacity Christian leadership and how to maintai…
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In this vital episode of Sunburnt Souls, a Christian mental health podcast, founder Dave Quak (pastor living with bipolar disorder) sits down with pastor, church planter, and creative Ralph Mayhew to explore the raw realities of depression, anxiety, and ministry burnout in the Christian world. Ralph shares his deeply personal journey—struggling wit…
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In this second part of Ash Morrison’s story on Sunburnt Souls- A Christian Mental Health Podcast, host Dave Quak explores Ash’s journey of rebuilding her life as a Christian woman after divorce. Ash shares the challenges of navigating divorce, parenting three young children (including one with disabilities), and unexpectedly meeting and marrying Za…
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In this powerful episode of the Sunburnt Souls Christian Mental Health Podcast, host Pastor Dave Quak sits down with Monica Cook, a Sydney-based Christian sexologist from Life to the Full, to talk about faith, intimacy, and healing in a world still bound by stigma and silence. Together they explore how Christian mental health and sexuality intertwi…
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Host: Dave Quak In this solo episode of Sunburnt Souls, a Christian Mental Health Podcast, Dave Quak explores the role of AI chatbots, like Wysa, in supporting mental wellbeing, particularly from a Christian perspective. He examines their benefits, limitations, and ethical considerations, drawing on Christian thinkers to provide a balanced view on …
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It's a powerful lie: that a mental health diagnosis means you can only receive support. On Sunburnt Souls: A Christian Mental Health Podcast, Dave and Jess Quak flip the script! They share honest, real-life insights into how individuals, including those with depression or anxiety, can actively contribute to their family's healing and well-being. Tu…
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📝 Podcast Show Notes Episode Summary: In this powerful episode, we follow one woman’s raw and redemptive journey through decades of mental illness, childhood trauma, sexual abuse, postpartum depression, stage 3 brain cancer, epilepsy, and a massive stroke. From the depths of despair to the heights of hope, she shares how Jesus carried her through t…
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This week on Sunburnt Souls, Dave Quak is back with another raw, real, and at times ridiculous episode—recorded while on family holiday, but packed with depth. He reflects on how short radio soundbites have unexpectedly spread across 14+ stations in Australia, sharing stories that connect faith and mental health in bite-sized doses. In this episode…
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Dave Quak shares five real-life stories pulled from our one-minute soundbites airing on 14 Christian radio stations around Australia. From impulsively buying a house during a manic episode to watching a pelican steal a puppy, these moments are strange, hilarious, painful, and deeply human. Topics we cover: 🏠 Mental illness & impulse control (bipola…
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On Sunburnt Souls, a Christian mental health podcast, host Dave Quak speaks with Lydia Farbach in Postpartum Psychosis: Faith, Fear, and Finding Jesus in the Breakdown — a raw, faith-filled conversation about one of the most terrifying mental health crises a new mother can face. Lydia courageously opens up about her battle with postpartum psychosis…
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In this raw and refreshing episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Christian Sexologist Monica Cook for a candid conversation about faith, sex, and intimacy through the lens of the sacred wisdom found in the Song of Songs. Monica and Dave unpack the crucial topic of how theology and sexology can…
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On Sunburnt Souls, a Christian mental health podcast, host Dave Quak sits down with Lindy Chamberlain-Creighton, the woman at the centre of one of Australia’s most shocking miscarriages of justice. Wrongfully convicted of her baby daughter’s murder, Lindy endured years of imprisonment, grief, and public scrutiny — yet never abandoned her faith in G…
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In this powerful and redemptive episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Pastor Noriko Reid, one of the senior leaders at Hope Church, Gold Coast, to share her raw and honest journey through intense anxiety, depression, and into freedom through Jesus Christ. Noriko’s story is a living testament t…
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Today, we sits down with Elle McBride— a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neuro Self-Care — a practical, neuroscience-based approach that helps people manage stress, regulate emotions, and build resilience by tapping into the br…
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In this episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Esther Thomas, Clinical Naturopath and owner of Olea Health, to explore the powerful, holistic connection between gut health and mental well-being. With her extensive background in natural and holistic healthcare, Esther dives into the science of h…
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In this powerful episode, Dave Quak sits down with Scott Cunningham, a self-proclaimed late bloomer who met Jesus at the age of 60. Scott shares his raw, redemptive journey through addiction, brokenness, recovery, and the relentless love of God. 💥 The Turning Point at 60 Scott opens up about: His early years of pain, self-sabotage, and addiction Th…
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In this inspiring episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Andrew ‘Robbo’ Robinson—the beloved Christian radio host and long-time voice of the Rise & Shine breakfast show on Vision Christian Radio. For over 17 years, Robbo has brought joy, encouragement, and truth to the airwaves, all while openl…
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In this second part of the conversation, Dr Ashleigh unpacks how true transformation isn’t just about changing thoughts, but about healing the nervous system, renewing the mind, and living in alignment with who God created us to be. If you're a leader, a parent, or simply someone longing to live from a place of peace rather than pressure—this episo…
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In this episode, Dave sits down with Dr Ashleigh Moreland to explore the intersection of science, spirit, and the renewing of the mind. If you’ve ever felt stuck in survival mode or like you’re just getting through the day, this conversation is for you. Ash brings both personal insight and professional expertise to the table, helping us understand …
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This week on Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Rev Dr Tania Harris—pastor, theologian, and founder of God Conversations—to explore the crucial skill of recognizing and responding to God’s voice when your thoughts feel chaotic. This conversation provides essential clarity for anyone who has ever asked…
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In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they’re clinging to. We talk about what it’s like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be unc…
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Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men’s suicide prevention. This one’s personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever. We’re not here to sugar-c…
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Ever feel like your approach to mental health is totally different from the people around you? You may be The Owl, overthinking every decision, or The Goldfish, moving on before fully processing your emotions. In this engaging episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak dives into The 10 Animal Personalities of Me…
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In this powerful and essential episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with minister Jennifer Jessop to explore the depths of spiritual warfare, deliverance, and the transformative power of the Love of Jesus in the context of mental health. Jennifer, a minister with a deep passion for setting captive…
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Join us for a refreshing and insightful conversation on Sunburnt Souls: A Christian Mental Health Podcast with Chris Cipollone, one year after his first appearance. Chris reflects on how the vision of embracing life to the full—heart, soul, mind, and strength—has shaped his work and his personal journey over the past year. With a practical and fait…
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Sunburnt Souls – Where Faith and Mental Health Collide In this insightful and relatable episode of Sunburnt Souls, Dave Quak takes a deep dive into the reality of frustration—whether it’s caused by difficult people, unexpected life challenges, or the struggles of mental health. Using a personal story about an incredibly frustrating encounter at the…
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Sunburnt Souls – Where Faith and Mental Health Collide What if the worst moments in your life could become your greatest superpower? In this episode of Sunburnt Souls, Dave Quak sits down with Kingsley Colley—a global speaker, radio host, podcaster, business owner, coach, musician, and all-around powerhouse of inspiration. Your Past Doesn’t Define …
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Sunburnt Souls – A Christian Mental Health Podcast In this raw and real episode of Sunburnt Souls, Dave Quak sits down with Tomas Heligr-Pyke—a charismatic introvert with a brilliantly complicated journey of faith and mental illness. Tom shares his experience of loving Jesus while living with schizophrenia, opening up about: The ups and downs of me…
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What happens when a life ruled by addiction, confusion, and emptiness is interrupted by Jesus? In this episode, Dave Quak sits down with Mat Smith, who shares his raw, honest story of meeting Christ—and what one year of following Jesus has done to his heart, habits, and healing. 🔥 From Chaos to Clarity Mat opens up about: His life before faith: add…
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On Sunburnt Souls, a Christian mental health podcast, host Dave Quak tackles the episode I Can’t Pray the Bipolar Away – Dissecting John MacArthur’s Crazy Views on Mental Illness. This raw and honest conversation confronts the harmful idea that mental illness isn’t real and that psychiatry or medication show a lack of faith. As a pastor living with…
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In this special anniversary episode of Sunburnt Souls: A Christian Mental Health Podcast, the roles are reversed! Host Amelia steps in to interview the man behind the microphone—Pastor Dave Quak, the founder of the Sunburnt Souls ministry. Stepping into the guest seat for the first time, Dave opens up about: His deeply personal journey as a pastor …
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In this eye-opening episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Dr. Brian Macallan to explore a controversial and increasingly relevant topic: the intersection of Christian faith, mental health, and psychedelics. We ask the big, important questions facing believers today: Can substances like magic m…
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In this raw and deeply honest episode of Sunburnt Souls: A Christian Mental Health Podcast, Dave Quak (who lives with bipolar disorder) and his wife, Jess Quak, sit down for a candid conversation about the highs and lows of the past year together. They open up about faith, resilience, and the messy beauty of marriage when one partner faces mental i…
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In this episode, Dave Quak sits down with Peter Cunningham, founder of Lancashire’s Lighthouse Radio (LLR), to unpack the remarkable story behind a global Christian media movement. What began with a divine vision in 2016 has now grown into a worldwide broadcast ministry reaching over 200 nations. But more than a radio station, LLR is a voice of hop…
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Sunburnt Souls – Where Faith and Mental Health Collide In this episode of Sunburnt Souls, Dave Quak sits down with Ken Legg, teaching pastor at New Beginnings Christian Church on the Gold Coast, Australia. With over 50 years of ministry experience across the UK, New Zealand, and Australia, Ken has been a pastor, teacher, and author, equipping belie…
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In this episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Merryn Gray, a dedicated Christian social worker who integrates her faith with a trauma-informed, strengths-based approach to mental well-being. Merryn shares how her belief in God is the bedrock of her work, giving her the strength and wisdom to s…
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In this special episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Gold Coast Mayor Tom Tate to explore the intersection of Christian faith, family commitment, and mental well-being while under the immense pressure of political leadership. As a man of deep Christian conviction, Mayor Tate shares how his fa…
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Sunburnt Souls – Where Faith and Mental Health Collide In the second part of our series, we turn our focus to DJ himself—a man whose joyful, creative upbringing shaped his faith and ministry. Inspired by the boundless imagination and passion of his father, DJ developed a deep appreciation for life’s beauty and an insatiable curiosity about the Crea…
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Sunburnt Souls – Where Faith and Mental Health Collide In this first part of our series, we dive into DJ’s early years and his relationship with his father—a man of extraordinary creativity and energy. DJ’s dad, who lived with bipolar disorder, was a whirlwind of inspiration—a showman who brought every moment to life with passion and colour. Whethe…
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In this important episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak welcomes Dr. John Warlow, a leading Christian psychiatrist and member of the Living Wholeness Medical Team. We explore the critical intersection of faith and mental health in the church community. Dr. John’s work with Living Wholeness is dedicated to eq…
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Sunburnt Souls – Where Faith and Mental Health Collide Today on Sunburnt Souls, we sit down with the one and only Tom Boyd to explore his personal journey through grief, suffering, ADHD, and restoration in Christ. Tom is a unique blend of depth and contradiction—a sci-fi nerd with a Black Belt in martial arts, making him just as comfortable discuss…
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