Today, we sits down with Elle McBride— a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neuro Self-Care — a practical, neuroscience-based approach that helps people manage stress, regulate emotions, and build resilience by tapping into the brain’s natural healing abilities. Blending Havening, cutting-edge techniques, and a faith-filled, laid-back coaching style, Elle offers “therapy without the therapy.” No endless digging into the past — just powerful, spirit-led transformation. Whether you're ready for quick change or simply curious about new ways to care for your mental well-being, this episode offers a fresh and hope-filled path forward.

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