Gut Health And Mental Well-Being: Naturopath Esther Thomas Explains The Brain-Gut Connection Sunburnt Souls: A Christian Mental Health podcast

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Gut Health and Mental Well-Being: Naturopath Esther Thomas Explains the Brain-Gut Connection

6M ago 39:52

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In this episode of Sunburnt Souls: A Christian Mental Health Podcast, Pastor Dave Quak sits down with Esther Thomas, Clinical Naturopath and owner of Olea Health, to explore the powerful, holistic connection between gut health and mental well-being.

With her extensive background in natural and holistic healthcare, Esther dives into the science of how imbalances in digestive health can directly contribute to common mental health struggles like stress, anxiety, poor sleep, and fatigue. She shares practical, evidence-based insights on how addressing these physical imbalances is a vital and often overlooked step in supporting mental wellness.

Nurturing Your Gut for Mental Clarity

Passionate about natural healing, Esther highlights effective, natural methods to improve gut function that can have profound, measurable effects on your mental health.

Tune in for a deeper understanding of how nurturing your gut is a key part of your overall well-being, transforming both your body and mind in a way that allows you to more fully live out your faith.

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90 episodes