Episode Summary:

One simple dietary change could improve your digestion, lower your risk of chronic diseases, help with weight management, and even protect your brain as you age. The problem? 95% of adults don’t get enough of it.

Today, we’re shining a light on fibre—the underrated nutrient that plays a crucial role in keeping you healthy. You’ll learn how fibre works, the surprising ways it supports long-term health, how much you need, and most importantly, easy ways to add more of it to your diet without overhauling your meals.

What You’ll Learn:

• The two types of fibre and why you need both
• How fibre helps prevent heart disease, diabetes, and even cognitive decline
• The surprising link between fibre intake and longevity—backed by a 10-year study
• Simple effortless ways to increase your fibre intake without overhauling your diet

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Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.