We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Neill Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neill Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Neuroscience of Consistency
Manage episode 512274757 series 2779203
Content provided by Neill Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neill Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you ever know exactly what to do—but struggle to actually follow through?
You’re not alone. Many high achievers find themselves with clear goals and systems in place, yet consistency slips away. The good news? It’s not about lacking willpower, it’s about training your brain’s “grit center.”
In this episode of Success Genius, I’ll walk you through the neuroscience of tenacity and introduce the Follow Through Method. You’ll learn how tiny acts of discipline can strengthen your anterior mid cingulate cortex—the part of your brain that helps you do hard things even when motivation fades. We’ll explore practical strategies like the 2-Minute Rule for Resistance, implementation intentions, and micro-commitments that make consistency feel natural instead of forced.
If you’ve ever wished you could trust yourself to follow through every time, this episode will show you how to build that muscle—one small win at a time.
Topics covered in this episode include:
- The neuroscience of tenacity and the brain’s “grit center” (the AMCC)
- Why consistency isn’t about motivation but about building discipline
- The Follow Through Method: 2-Minute Rule, Implementation Intentions, and Micro-Commitments
- Why self-compassion—not self-criticism—strengthens long-term discipline
Struggling to stick to your goals, even when you know exactly what to do? Tune in now to learn how to train your brain for consistency and build unstoppable follow-through!
Resources Mentioned:
Get The Book: https://book.neillwilliams.com/book
Learn More About TEAM90: https://neillwilliams.com/team90
Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call
Contact Us: [email protected]
298 episodes
Share
Manage episode 512274757 series 2779203
Content provided by Neill Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neill Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you ever know exactly what to do—but struggle to actually follow through?
You’re not alone. Many high achievers find themselves with clear goals and systems in place, yet consistency slips away. The good news? It’s not about lacking willpower, it’s about training your brain’s “grit center.”
In this episode of Success Genius, I’ll walk you through the neuroscience of tenacity and introduce the Follow Through Method. You’ll learn how tiny acts of discipline can strengthen your anterior mid cingulate cortex—the part of your brain that helps you do hard things even when motivation fades. We’ll explore practical strategies like the 2-Minute Rule for Resistance, implementation intentions, and micro-commitments that make consistency feel natural instead of forced.
If you’ve ever wished you could trust yourself to follow through every time, this episode will show you how to build that muscle—one small win at a time.
Topics covered in this episode include:
- The neuroscience of tenacity and the brain’s “grit center” (the AMCC)
- Why consistency isn’t about motivation but about building discipline
- The Follow Through Method: 2-Minute Rule, Implementation Intentions, and Micro-Commitments
- Why self-compassion—not self-criticism—strengthens long-term discipline
Struggling to stick to your goals, even when you know exactly what to do? Tune in now to learn how to train your brain for consistency and build unstoppable follow-through!
Resources Mentioned:
Get The Book: https://book.neillwilliams.com/book
Learn More About TEAM90: https://neillwilliams.com/team90
Book A Team Turnaround Call: https://neillwilliams.com/team-turnaround-call
Contact Us: [email protected]
298 episodes
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Similar to Success Genius: Where Science Meets Entrepreneurial Success
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
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