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In this powerful episode of the Stronger is Better Podcast, Nick Delgadillo is joined by UK-based client and father James Collinge to discuss how strength training has transformed his life—not just in the gym, but in parenting a disabled child.

James shares how barbell training prepared him physically and mentally for the unpredictable demands of caring for his autistic son, and how strength offers freedom, control, and peace of mind in even the most chaotic moments. Whether you’re a parent, a coach, or someone seeking a deeper reason to train, this episode is a must-listen.

00:00 - Intro: Meet James Collinge

01:45 - Training overview and coaching relationship

06:00 - Programming simplicity and advanced progress

09:00 - Current lifts and Dinnie Stones goal

13:20 - Grip work and unconventional lifting prep

18:56 - Specialization vs tradeoffs in strength

21:00 - Daily life with recovery, food, and structure

27:30 - How strength helps parenting a disabled child

30:30 - Real-life travel and care challenges

33:45 - Physical freedom and reduced anxiety

36:30 - Strength makes things easier—not just possible

38:11 - Strength changes social dynamics and confidence

40:40 - Controlling physical situations safely

43:41 - The emotional toll of high-stress parenting

46:00 - A message to parents of disabled children

48:33 - Capability = lower life stress

50:45 - Capability for the long haul: aging with responsibility

53:08 - It's your responsibility to stay strong

55:00 - Final reflections and future of Starting Strength Gyms

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