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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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Goals and Balance - A Woman’s Perspective with Erin Spiva | Stronger Is Better Podcast #4
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Send us a text In Episode 4 of the Stronger Is Better Podcast, Nick Delgadillo sits down with long-time client and friend Erin Spiva to discuss six years of consistent barbell training, lessons learned, and how strength carries over into real life, including hobbies like pole fitness. Erin shares her journey from getting started to becoming a clien…
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Programming the Overhead Press - Novice to Advanced | Stronger is Better Podcast #3
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Send us a text In Episode 3 of the Stronger Is Better Podcast, Nick Delgadillo dives deep into press programming—how to build a strong, pain-free, and consistent overhead press. Drawing on years of coaching and real-world experience, Nick explains why the press is uniquely difficult to progress, how to apply the right amount of stress, how to avoid…
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How Strong Should You Be? | Stronger is Better Podcast #2
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Send us a text In Episode 2 of the Stronger Is Better podcast, Nick Delgadillo breaks down strength standards into three categories: competitive goals, evaluative benchmarks, and personal targets. He explains why most people have skewed expectations about what’s possible—and how to set realistic goals without having to become a powerlifter. Nick in…
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Simplifying Advanced Programming | Stronger is Better Podcast #1
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Send us a text Welcome to Episode 1 of the Stronger is Better Podcast, brought to you by Starting Strength Gyms and hosted by Nick Delgadillo. In this kickoff episode, Nick lays out a comprehensive roadmap for barbell programming — from the simple and powerful Novice Linear Progression all the way to advanced programming strategies used by experien…
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Introducing the Stronger is Better Podcast by Starting Strength Gyms
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Send us a text Host and Starting Strength Coach Nick Delgadillo welcomes you to the Stronger is Better Podcast, a show where we'll take a look at how doing hard things has positive carryover to health, fitness, business, and relationships. ⸻ 🔗 Brought to you by https://www.startingstrengthgyms.com 🎧 New episodes every other week on YouTube, Apple P…
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