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Starting Strength Podcasts

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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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In Evangelical homes across the United States, sex outside of marriage is a sin against God. So, when Abbi becomes pregnant at 16, her devout parents hide her away at the Liberty Godparent Home, a little-known facility for pregnant teens on the campus of Liberty University. The Home says it helps girls decide what comes next – whether that’s parenting their babies or placing them for adoption. But inside the facility, the girls hear a different message: God wants their babies to go to more “ ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Strength Renewed

Mikki Williden and Jess Dibiase

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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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Kettlebell Corner

Jeremiah Waylon and Roger Parks

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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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Chat With Traders

Ian Cox and Tessa Dao

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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Results Not Typical

Nikki Naab-Levy

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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Start your mornings with faith and inspiration in around 25 minutes! Our weekday Christian podcast delivers a new episode every weekday with uplifting conversations, biblical encouragement, trending news, and fascinating ‘Today in History’ moments—all from a positive, faith-based perspective. Each episode wraps up with a heartfelt prayer to strengthen and guide you through your day. Whether you need morning motivation, a little humor, or a quick way to stay informed while deepening your fait ...
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Sparked!

Cara Bradley

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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Exile

Leo Baeck Institute – New York | Berlin and Antica Productions

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Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin ...
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic Morning Offering prayer as well as hear mediations, learn about the saint of the day, and listen to the Scripture readings from today's Holy Mass.
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Strengths On Fire

Bill Dippel and Sarah Collins

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Strengths on Fire is where dynamic strengths coaching meets real, relatable conversations. Hosted by Bill, a Gen X with a wealth of experience, and Sarah Collins, an elder millennial with fresh perspectives, we bring together our shared CliftonStrengths—WOO, Activator, Developer, and Harmony—to ignite engaging and entertaining discussions. Whether we’re laughing, learning, or diving deep into our guests’ top 10 strengths, we’re here to show you how to turn strengths into your secret weapon a ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice K ...
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The Alpha Edge Podcast is for men over 50 who refuse to fade. Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
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The TriDot Triathlon Podcast

TriDot Triathlon Training

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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This podcast is for—and about—single mothers. We're here to help you choose your path with purpose, overcome obstacles with strength, and offer insight as you raise the next generation. Here, we believe in sharing truth—with a touch of sugar and spice. Welcome to our introduction episode!!
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Start With A Win

Adam Contos

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Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. ...
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
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Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to! Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you cov ...
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Non Negotiable

Stephen cain

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Join me every week to level up your boxing coaching business, i will be dropping NO FLUFF podcasts so you can finally create financial freedom and create the life you and your family deserve.We will be discussing marketing , sales , social media , strength and conditioning , boxing basically all things that will move your business forward FAST!So take notes and IMPLEMENT straight away!
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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We all face challenges in life irrespective of our social status or faith, challenges which we desire to overcome and live victoriously. In most circumstances, victories in life start with being hopeful and resilient as we search for solutions. This Podcast provides inspiration and empowerment based on the Bible, to help us daily find true hope and strength for victorious living. The Host, Charles Zuta, and all the guests who present this Podcast provide a biblical perspective as well as pro ...
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Equipping Christian parents to raise disciples, live on mission, and build strong family teams. Each week, we dive into practical strategies and biblical insights to help you lead your children in faith, cultivate a Christ-centered home, and embrace your God-given mission as a unified family. Whether you're just starting out or deep in the parenting journey, you'll find encouragement, wisdom, and a community of families pursuing God's purpose—together.
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Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include…
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n This Episode: ✅ Top News Stories ✅ Today in History ✅ Back to church - Young men are turning to church and Bible reading ✅ Finding strength in struggle - We talk to Master Pizza owner Michael LaMarca about staying positive through tough circumstances. ✅ How to Stop Oversharing- Communications expert Tommie Jo Brode joins us to give some help with…
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Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the poi…
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What does it really take to start something new? In this lively and thoughtful episode, Sarah, Bill, and guest Natalie Becerra explore how different CliftonStrengths can help you move from idea to action—and why there’s no “best” strength, only the best one for you. Natalie opens up about her love of Ideation and Strategic, and how they create both…
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Send us a text In Episode 8 of the Stronger is Better Podcast, Nick Delgadillo sits down with elite junior golfer McKenna Murphy and her Starting Strength Coach, Pete Troupos, to discuss how barbell training played a critical role in elevating McKenna’s golf performance. From winning the U.S. Kids Teen World Championship to earning a D1 scholarship…
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Stress is a signal, not a stop sign. Great leaders don’t ignore tension — they notice it, name it, and guide through it. Try this: when pressure rises, pause and use the “one-two-three” rule. One deep breath. Two clarifying questions. Three focused steps forward. You can’t eliminate stress, but you can lead through it. How do you help your team nav…
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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The biggest business shift starts with a mindset shift. Growth stops the moment we stop growing ourselves and our people. You don’t need a radical change — you need a daily one. Grow your mindset. Grow your team. And your business will follow. What’s one way you’re helping your team grow this week? ⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱…
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Are you just a super compassionate leader? Or is it passivity in disguise? We see so many men being "nice guys" instead of kind men, because they're overwhelmed, afraid of conflict, unsure what to do, obsessed with comfort...whatever the reason, it's causing grief in your family. In this episode we talk about why you might actually be patting yours…
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Are you living on autopilot, going through the motions, and wondering where your fire went? Do you feel like you’ve lost direction or purpose in your life as a man over 50? Then this episode is your wake-up call. In today’s show, I’m handing you the exact tools to stop drifting - and start leading your life with strength, clarity, and conviction. Y…
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In this episode of the Shropshire Strong Quick Cast, we dive into why building muscle is the most underrated and effective way to boost your metabolism and burn fat long term. If you’ve been stuck doing cardio, cutting calories, or chasing the scale with no results, this one’s for you. What You’ll Learn: • Why lean muscle mass increases your restin…
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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- The psychology behind weight loss methods has created a moral battleground where people judge themselves and others based on whether they use traditional lifestyle approaches or pharmaceutical interventions lik…
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Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving t…
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In This Episode: ✅ Top News Stories ✅ Best customer service ever ✅ Today in History ✅ Enter to Win a $50 gift card to your favorite restaurant - Wyatt Works Whistle While You Win ✅ A conversation with Father Bob Stec on the heart behind the FREE Christian Music Festival called The FEST ✅ Faith Means Following Even When You Don't Know Where - A FREE…
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Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through? Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this epis…
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Reach out to Cody and Buhler to tell them what's up! Why live in the moment when you can live in the past right now? On today's episode of False Start, John Buhler (Lead Writer, FanSided.com) and Cody Williams (Content Director, FanSided.com) took the show into the deep end and off the high dive with some Summer Fling! In the final episode of the s…
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From academic struggles at SUNY Albany to holding the world record for the largest prop firm payouts—roughly $4.5 million in total, Kyle Ng a.k.a. JadeCap’s journey started out like many aspiring traders. Sparked by a childhood friend's success in forex about 14 years ago, he found his way into the financial markets. Like many traders, he went thro…
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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Hello Queens, welcome to another episode of X and the Single Mom. Today, we're talking about starting over. Learning to thrive during turbulent times. Your world may feel heavy right now. Prices are high, while peace is low. You're juggling everything, bills, kids, personal challenges along with so much more. All while trying not to lose yourself. …
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In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field. In this video: 00:00 Intro 00:40 The Biggest Nutrition Mistake 01:33 Early Struggles with Diet and Training 02:07 The Paleo Diet and Its Pitfalls 04:01 The Cycle of Restricti…
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Why can't you open that jar anymore? Why does getting up from a chair feel harder than it used to? In this episode of Extend, I sit down with Dr. Amy Shah to explore the strength crisis happening to women in perimenopause. We dive into the simple tests that reveal where you're losing ground—and why most women are shocked by their results. We also s…
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Getting stronger changes more than your body—it rewires your brain for success. Mark Rippetoe shares how his Starting Strength method builds discipline, confidence, and the masculine look that girls notice fast…. while teaching you to push past your limits in and out of the gym. MORE RESOURCES Visit Mark’s Website: https://startingstrength.com/ 1-o…
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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In this episode of The Jordan Syatt Podcast, I speak with the incredible Alyssa Davis (IG: alyssad______) about how she's been able to lose 100lbs. Alyssa has a remarkable story of strength, resilience, passion, and learning. She explains the ups and downs of her journey, her most important lessons, and how she plans to succeed moving forward. I ho…
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What does it take to go from 1 studio to 1 million in revenue? Strength Evolution founder Patrick Ziebell joins us to talk about how he finally unlocked the path to success after being slow to grow. We talk about how important having the right focus is, using MedX Medical machines, working as a trainer versus working on the business, how he looks a…
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Check out the other half of our Q&A on Brandon's Chasing Clarity podcast, where we tackle your questions on hunger, cravings, appetite, and artificial sweeteners. --- Just wrapped a bulk and scared to lose muscle? Over 50 and unsure if gains are still possible? Walking 20,000 steps a day with no results? In this Q&A, I team up with physique coach B…
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Many women take career pauses when they have children. But Neha Ruch – author of The Power Pause – wants you to know that there are so many other times and reasons to consider a pause. Perhaps a family member needs care. Perhaps you need time to explore where you want to go next in your career. Neha tells Reshma how to prepare for a pause, what to …
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In This Episode: ✅ Top News Stories ✅ Bobbleheads are Back! Why Everyone’s Collecting Them Again ✅ Today in History - How "In God We Trust" became our National Motto. ✅ The Beauty of Giving Books. Savannah Guthrie’s New Book "Mostly What God Does is Love You" and a Beautiful Gift Idea ✅ Answer today's STUMP DAY Question - win 2 dozen cake pops from…
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Are you walking through grief or suffering? Do you long to walk in the "joy of the Lord" but aren't quite sure what that means or how to do it? Tune in as we walk through Nehemiah 8:10: "Nehemiah said, “Go and enjoy choice food and sweet drinks, and send some to those who have nothing prepared. This day is holy to our Lord. Do not grieve, for the j…
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: [email protected] www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/ket…
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Mysterious symptoms. Confusing diagnoses. Years of being dismissed. In this episode, Michelle Shapiro joins me to unpack the often misunderstood and overlooked world of mast cell activation syndrome (MCAS), histamine intolerance, postural orthostatic tachycardia syndrome (POTS), and hypermobility conditions. Drawing from her own health journey and …
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In this bold and hilarious episode, Sarah and Bill are joined by guest Rachel Kagay—a coach, speaker, and unapologetic Woo—to ask the question so many have wondered: Can Woo be annoying? Together, they dig into the reputation, realities, and power of the CliftonStrengths theme Woo (Winning Others Over). Rachel brings humor, heart, and hard-won wisd…
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Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful. It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years …
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In this episode, I dive into the parts of rugby culture we don’t always talk about, from social pressure to training habits. I break down what’s really helping your progress and what might be slowing it down, even if it feels normal. Let’s get real about what matters for long-term success in the sport. 00:00 Intro 01:18 The Social Side of Rugby 05:…
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What if I told you there's an organ in your body with more cells than the Milky Way has stars—and most doctors barely think about it? In this episode of Extend, I sit down with Dr. Zain Kassam, a gastroenterologist turned microbiome researcher who's pioneering how we understand the trillions of organisms living in and on us. We dive into why your g…
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Send Me a Text Message Motivation is optional. Momentum is everything. In this episode, I break down why waiting to feel motivated keeps you stuck and how to take tiny actions that add up to serious results. If you’ve been starting and stopping over and over again, this one’s for you. 💬 Mentioned: Why 5-minute wins matter How momentum works even on…
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In This Episode: ✅ Top News Stories ✅ Today in History ✅ What is Corn Sweat? Does it Make It Hotter? The Science Behind Midwest Humidity ✅ How to Ask Universal Questions People Love to Answer (and Hear) ✅ Join us at "The Fest" this Sunday. Stop by, say hi, and enter to win a $100 MASTER PIZZA gift card 📲 Follow Sara on Instagram @saracarnes4 📲 Foll…
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In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs. These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis. You'll hear my take …
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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Reach out to Cody and Buhler to tell them what's up! Can you feel the disappointment in the air? On the latest episode of False Start, John Buhler (Lead Writer, FanSided.com) and Cody Williams (Content Director, FanSided.com) looked at what it will take for James Franklin to keep his job at Penn State should he come up short in the College Football…
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Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. You’ll get practical tips for staying calm, starting strong, and settling int…
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