Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Starting Strength Podcasts
High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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"Mick Unplugged" is a transformative podcast that challenges listeners to move beyond the conventional 'Why' and embrace the empowering realm of 'Because.' Hosted by Mick Hunt, the voice of Modern Leadership, this podcast is designed for leaders, doers, and anyone aspiring to create meaningful impact in both their personal and professional lives. Each episode delves into the principles of Modern Leadership, focusing on discovering your 'Because'—your core driving force—and how it can turn dr ...
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic Morning Offering prayer as well as hear mediations, learn about the saint of the day, and listen to the Scripture readings from today's Holy Mass.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Shift happens. This podcast can help. Layoffs can leave you scrambling for what’s next. Company priorities can switch at the speed of light. Promotions can feel out of reach. Or perhaps you’re starting a new venture. For better or worse, our work lives are constantly changing. How do we forge our career path through this ever changing landscape? Leading Up: The Work Shift is the compass that will guide you back to your career values, goals, and vision. If you’re feeling lost, you're not alon ...
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Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. T ...
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Guy Raz interviews the world’s best-known entrepreneurs to learn how they built their iconic brands. In each episode, founders reveal deep, intimate moments of doubt and failure, and share insights on their eventual success. How I Built This is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds. New episodes release on Mondays and Thursdays. Listen to How I Built This on the Wondery App or wherever you listen to your podcasts. You can listen earl ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and ...
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Creating unity, community, conversation and strength, we are your representative association for beauty and aesthetics
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
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Encouraging and motivating single mothers, reminding them of their strength and determination. They can succeed as a single parent as long as they remain focused. Its not about how you arrived at the single mom title, but, its what you do with it!
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…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice K ...
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!
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My name is David Spears and I am an Intellectual Property attorney who manages patent portfolios for client ranges from start-up companies to multibillion dollar companies around the world. I am also a former college football player for Michigan State University. I am interviewing people who have invested in themselves and Intellectual property, and who then goes on to start a business around their intellectual Property.
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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HERside Conversations is a healing space where real women unpack love, loss, and life’s lessons—with raw truth, vulnerability, and strength. Hosted by Marketia, joined by Nichelle and Lashanna, this podcast is where HER voice is finally heard.
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Strength of a Mother: Working Moms Balance • Parenting Routines • Faith-Based Communication
Elizabeth Falemaka - Parenting & Communication Strategist, Working Mums Mentor
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Let’s be honest: You're running on empty. You’re a working mum, and you are exhausted because the endless parenting demands and work chaos have completely destroyed your balance. You feel invisible, burnt out, and resentful because you’re running two full-time jobs alone. You need strategic intervention, and a bubble bath! This is the Strength of a Mother podcast. We deliver the CEO Strategies for Working Mums to lead their families like CEOs—but guided by Faith. This is about getting off th ...
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Manx Radio is 'At Your Service' - with a space for people of all faiths and none to share thoughts, prayers, music and conversations - offering a little spiritual strength for challenging times.
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Life can feel overwhelming — but God offers fresh strength every morning. Start each day with encouragement, truth, and practical faith for everyday life. In The Week Ahead: Spiritual Hope & Strength with Ken Robinson, you’ll discover how God’s Word can bring fresh courage and peace into your daily walk. Each episode offers short, powerful devotions filled with Scripture, biblical wisdom, and inspiration for real-world challenges. Whether you’re struggling with doubt, searching for strength, ...
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth, health, wellness and much more.
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Start living the life you desire by creating your destiny. Kalene will share how to turn your dreams into reality and start loving every moment of your life.
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own ...
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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In Evangelical homes across the United States, sex outside of marriage is a sin against God. So, when Abbi becomes pregnant at 16, her devout parents hide her away at the Liberty Godparent Home, a little-known facility for pregnant teens on the campus of Liberty University. The Home says it helps girls decide what comes next – whether that’s parenting their babies or placing them for adoption. But inside the facility, the girls hear a different message: God wants their babies to go to more “ ...
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Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for exper ...
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Are you feeling lost, sad and empty? Life can throw us curve balls in all shapes and sizes. My journey through the death of my mum Carol, soulmate Jonathan, two close family friends and the trauma of two hip replacements in a very short space of time, left me with no identity and absolutely no idea what to do next. We are all unique and can all be grieving something at any stage of life. Are you asking yourself the What if question? Do you wonder how life can go on? Join us and uncover the t ...
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‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection. Alli Arruda has done it all – from fashion sc ...
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Training Heavy, Olympic Lifts, and Strength with Carl Raghavan | Starting Strength Radio #339
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Rip continues his conversation with long-time Starting Strength Coach Carl Raghavan. They discuss training heavy, the Olympic lifts, and the value of getting strong.By Mark Rippetoe
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SLEEP: So Tired: Guided Sleep Meditation to Fall Asleep Fast
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Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Catholic Morning Offering, Wednesday, December 31, 2025
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Merry Christmas! Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Compa…
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7 Good Minutes: Extra - Everything is hard...
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Everything is hard before it's easy. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiri…
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How Gym Machines Build Strength, Muscle & Performance | Judd Lienhard Podcast
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Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results. In this episode, Judd Lienhard breaks down why gym machines build real strength, muscle, and performance, and why the idea that machines are inferior to free weights doesn’t hold up under basic biomechanics, force productio…
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Fitness fads and why to avoid them (Reissue)
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Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected] or leave us…
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125. Best of Mental Health: The Foundation of Brain and Whole Body Health
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Mental health is shaped by how well the brain produces energy, how well the nervous system remains under stress, and how effectively the mind adapts over time. When these systems begin to break down, problems often appear years before a diagnosis, showing up as anxiety, brain fog, distraction, burnout, or emotional dysregulation that are frequently…
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The Mindset That Makes You Unstoppable with Ed McCaffrey
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Ed McCaffrey is a three-time Super Bowl champion and Stanford Cardinal legend who’s just as celebrated for his work off the field as he is for his NFL career. Known for his humility and quiet strength during his playing days, Ed has since become renowned for his philanthropy, founding and running football camps for athletes with Down syndrome and c…
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What fun, meaningful challenge could you take on as a family to set the tone for 2026? If you’re looking for something: The 2026 Daily Stoic New Year, New You Challenge begins in just TWO DAYS. Learn more and sign up today at dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Dail…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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Everything Feels Hard at First — Here’s What Changes When You Keep Going
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When something feels hard, it’s tempting to believe you’re doing it wrong. That early resistance can make progress feel slow, uncertain, or discouraging. This episode reframes that struggle as part of the natural process. You’ll explore how effort gives way to ease, how patience restores mental clarity, and how staying present through difficulty cr…
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277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes
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As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I’m breaking down the mos…
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325: From Training to Mastery: The Role of Education in Modern Electrology with Joanie Gonella from Electrology Education Coalition
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In this episode of the ABIC Podcast, we’re joined by Joanie Gonella, Certified Professional Electrologist, educator, and co-founder of the Electrology Education Coalition, to explore the role education plays in shaping competent, ethical and confident electrology practitioners. With over two decades of clinical and teaching experience, Joanie share…
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Catholic Morning Offering, Tuesday, December 30, 2025
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Merry Christmas! Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Compa…
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7 Good Minutes: Extra - Compassion is not a...
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In today's 7 Good Minutes: Extra segment, we explore why compassion isn't a luxury for special occasions but the essential nourishment that sustains our connections and communities. Discover how making compassion your daily bread transforms both your relationships and your own heart. If you’re looking for a calm, practical way to build better habit…
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What Is the Silver Edge Collective? Real Members. Real Results.
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Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only for a limited time. 👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective If you’ve ever wondered what the Silver Edge Collective actually is — and more…
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Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/…
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Episode 238: Gain Weight to Lose Weight (Women Too!)
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In this episode of Vegan Proteins: Muscles by Brussels Radio, Alice and Sawyer unpack the complex relationship between weight gain, weight loss, muscle building, and modern culture. They explore how lifestyle structure, calorie density, and societal norms make long-term weight management difficult, and why many people are unknowingly under-muscled …
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The Female Foot: Hormones, Collagen & Why Your Feet Change Over Time | #20
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In this powerful solo episode, Dr. Emily Splichal dives into a topic rarely discussed — yet deeply felt by millions of women: how female hormones shape foot health across every stage of life. From the menstrual cycle to pregnancy and menopause, hormonal shifts profoundly influence collagen, ligament integrity, bone density, circulation, and nerve h…
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What Happens When You Stop Playing Small with Dr. Martin Lemelle Jr.
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Dr. Martin Lemelle Jr. is a third-generation “Gramlinitian” and a visionary leader at Grambling State University, where he is reshaping tradition to empower tomorrow’s leaders. With a background that spans financial strategy, transformational leadership, and impactful service, Dr. Lemelle’s mission is to create generational change through education…
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This Is What We Have to Try to Get Better At
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Being a good parent and good partner isn’t simply a consequence of the work you put in to be a better person. They are correlated, certainly, but correlation isn’t causation, as they say. The Daily Dad eBook is $2.99 on Amazon! Grab your copy here: dailydad.com/discount 👉 Give yourself the ultimate gift of parenting tools, structure, and community.…
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SkinnyDipped: Breezy and Val Griffith. The Flourishing Snack Company That Almost Failed
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For decades, snack companies believed Americans wanted everything sweeter. More sugar. More chocolate. More indulgence. But what if that assumption was wrong? In this episode, a mother-daughter team set out to make a sleeker version of a chocolate almond— and nearly lose everything in the process. Val Griffith was a longtime TV producer in Seattle.…
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Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode origin…
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Practicing Compassion Toward Others Every Day
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Learn how to cultivate genuine compassion toward others as a daily practice that transforms both your relationships and your own heart. This episode explores why compassion isn't weakness, it's one of the most powerful forces for healing in our world. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created …
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Latest Research: Sleep Quality & Injury Risk, Marathon Injury Insights & Strength Training for Running Economy
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s Latest Running Research episode, Brodie breaks down three high-impact studies that e…
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Catholic Morning Offering, Monday, December 29, 2025
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Merry Christmas! Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Compa…
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7 Good Minutes: Extra - The way you speak to yourself...
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In today's 7 Good Minutes: Extra segment, we explore how the quality of your self-talk during difficult moments creates the foundation for how you experience success and joy. Discover why changing your inner dialogue is one of the most powerful transformations you can make. If you’re looking for a calm, practical way to build better habits at your …
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Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. https://po…
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Looking back - and looking forward - in this year-end review programme
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A New Year hymn (and more good music too!) plus guests in this review of 2025 include the Archbishop of York, the Most Reverend Stephen Cottrell, Ruth Keggin-Gell, Cardinal Vincent Nichols, Canon Philip Gillespie, Sam Stockhill, and Rev'd Dr Inderjit Sing Bhogul
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Transform Your Inner Voice Through Vulnerable Self-Talk
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Learn how to transform your harsh inner critic into a compassionate ally through the power of vulnerable self-talk. This episode reveals why being gentle with yourself isn't weakness—it's the foundation of true strength and authentic living. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small co…
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Teaching Kids The True Meaning Of Friendship
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15:47
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Send us a text We explore what a real friend looks like, why labels matter, and how to teach kids to choose wisely. From health benefits to boundaries, we share practical steps to model and cultivate genuine friendships that last. • defining friendship as safe, honest, non-romantic connection • why most people are acquaintances, not friends • how a…
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7 Good Minutes: Extra - True strength is not the absence of...
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In today's 7 Good Minutes: Extra segment, we explore the difference between false strength that tries to avoid difficulty and authentic strength that can meet any challenge with grace. Learn how embracing your full humanity actually makes you stronger, not weaker. If you’re looking for a calm, practical way to build better habits at your own pace, …
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Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. https://po…
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Power and Purpose: Congressman Jim Clyburn Talks Legacy
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Congressman Jim Clyburn is a legendary statesman whose influence spans from advising presidents to serving as a beacon of change and unity in American politics. Representing South Carolina, he is not only a champion of justice and progress but has also shaped the course of history with his powerful endorsements and unyielding voice. With deep roots…
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You Can’t Control 2026. But You Can Control How It Starts. | Ryan and Sam Holiday
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In this episode, Ryan and Sam talk through the one simple reset they use to kick off the New Year and how it’s shaped their family in ways they never expected. You don’t get to choose what 2026 throws at you, but you do get to choose who you’re going to be when it does. For parents, that means setting the tone early, choosing less when everything i…
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Daily Connection to Your Unshakeable Inner Strength
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Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode reveals practical ways to connect with your inner power and trust yourself through any challenge. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a smal…
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314 · In the Middle: The Demons We Trade With
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A quiet, end-of-year reflection on the middle stage of trading — where progress is subtle, patterns are familiar, and the real work happens internally. Sponsor of Chat With Traders Podcast: ● Trade The Pool: http://www.tradethepool.com Trading Disclaimer: Trading in the financial markets involves a risk of loss. Podcast episodes and other cont…
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Catholic Morning Offering, Saturday, December 27, 2025
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Merry Christmas! Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Compa…
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7 Good Minutes: Extra - Pressure is not the enemy of...
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In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discover how to shift your perspective on life's challenges and see them as the precise forces needed for your transformation. If you’re looking for a calm, practical way to build better habits at your own p…
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Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment
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If you're anything like me, you've been proud of your ability to tolerate, manage, and be the bigger person, but that badge of honor often comes with a hidden cost. In this episode, I explore how chronic tolerance quietly accumulates in your nervous system, leading to burnout, resentment, and exhaustion you can't rest away. As we close out the Year…
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Why Going Hard in January Guarantees You'll Quit
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🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired! ✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qszi KEY MOMENTS Follow along using these quick timestamps: 00:00 Wh…
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Inner Light Series: Awaken to Your Inner Abundance
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8:25
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Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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We only have a finite amount of patience. So by indulging and indulging, absorbing and absorbing, we’re wasting a very precious resource…one that parenting demands a lot of. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge b…
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Transform Life's Pressure Into Purposeful Action Today
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Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your enemy—it's the raw material for extraordinary growth and meaningful achievement. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection o…
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276 — The 3 Habits That Will Make You Mentally Stronger in 2026
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Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives. But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting men…
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How Intuitive Dance Transforms Stress Into Strength
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What if a dance floor could double as a healing space? We dive into an energizing conversation with DJ and creator Sebastian Siren about how intuitive movement, electronic music, and community can regulate the nervous system and unlock real emotional release. This isn’t about performance or steps—it’s about listening to your body, following curiosi…
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SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome Insomnia
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Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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Catholic Morning Offering, Friday, December 26, 2025
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Merry Christmas! Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Compa…
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Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout. The video version of this episode is live on youtube!By Cori Lefkowith
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7 Good Minutes: Extra - The morning mind is...
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In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there determine the quality of your entire day. Discover why those first few minutes of consciousness are so crucial for creating the life you want to live. If you’re looking for a calm, practical way to build…
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