Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Starting Strength Podcasts
We misunderstand humor and ruin jokes. Send feedback to [email protected].
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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Real talk for moms balancing family, career, and big dreams...without losing themselves in the chaos.
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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice K ...
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic Morning Offering prayer as well as hear mediations, learn about the saint of the day, and listen to the Scripture readings from today's Holy Mass.
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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Sermons from the Littleton Church of Christ. Make sure to follow this podcast to get the latest sermon. Sermons are done each Sunday starting at 10:00am MT live. Church Website is https://www.littletonchurch.org
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Faith Fuel is your daily dose of spiritual strength — the perfect way to start your day grounded in God’s Word. Each episode helps you navigate life’s challenges with biblical truth, encouragement, and clarity. Whether you’re facing tough decisions or just need a moment of peace, let your faith be the fuel that moves you forward.
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In Evangelical homes across the United States, sex outside of marriage is a sin against God. So, when Abbi becomes pregnant at 16, her devout parents hide her away at the Liberty Godparent Home, a little-known facility for pregnant teens on the campus of Liberty University. The Home says it helps girls decide what comes next – whether that’s parenting their babies or placing them for adoption. But inside the facility, the girls hear a different message: God wants their babies to go to more “ ...
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Guy Raz interviews the world’s best-known entrepreneurs to learn how they built their iconic brands. In each episode, founders reveal deep, intimate moments of doubt and failure, and share insights on their eventual success. How I Built This is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds. New episodes release on Mondays and Thursdays. Listen to How I Built This on the Wondery App or wherever you listen to your podcasts. You can listen earl ...
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Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
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Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin ...
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Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.
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This podcast is for—and about—single mothers. We're here to help you choose your path with purpose, overcome obstacles with strength, and offer insight as you raise the next generation. Here, we believe in sharing truth—with a touch of sugar and spice. Welcome to our introduction episode!!
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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“Stories of Women Who Turned Challenges Into Change” ProblemSolvHer features real stories of women who turned life’s challenges—whether personal, health-related, or professional—into something meaningful. Each week, hear inspiring conversations with women who found purpose, strength, or new paths through adversity.
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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
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“Leadership is a People Business.” That's the philosophy of this leadership podcast from Jon Rennie. It's real-world, actionable advice from Jon as well as his expert guests. As a former Cold War Submarine Officer who spent 22 years leading businesses in Corporate America before starting his own manufacturing business, he knows that leadership matters!
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable. Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’l ...
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The Dope Black Chick Podcast is a bold, unfiltered space for Black women over 40 navigating faith, mindset shifts, and life transitions. Hosted by Kimberly, this show dives deep into self-discovery, personal growth, and embracing a soft life with confidence and ease. Whether you're starting over, leveling up, or learning to let go, each episode delivers real talk, inspiration, and soul work to help you thrive in your next chapter. 🎧 Listen, grow, and reclaim your power! #MindsetShift #WomenO ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Life can feel overwhelming — but God offers fresh strength every morning. Start each day with encouragement, truth, and practical faith for everyday life. In The Week Ahead: Spiritual Hope & Strength with Ken Robinson, you’ll discover how God’s Word can bring fresh courage and peace into your daily walk. Each episode offers short, powerful devotions filled with Scripture, biblical wisdom, and inspiration for real-world challenges. Whether you’re struggling with doubt, searching for strength, ...
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When a small French coastal town is plunged into chaos, the world discovers what happens when political power and supernatural forces collide. The local mayor Gilles d’Ettore wants to spiritually connect with his late father, so he seeks the help of professional mystic Sophia Martinez. However, the psychic sessions soon spiral out of control, with anonymous phone calls from heaven leading to an abuse of power that shatters the facade of small town serenity. Has Gilles been bewitched by Sophi ...
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If your life looks great on the outside but feels off on the inside, Made to Fly is for you. It’s time to stop settling—and start soaring.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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A Parent’s Strength: Support for Disabled Children | Stronger is Better Podcast #14
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Send us a text In this powerful episode of the Stronger is Better Podcast, Nick Delgadillo is joined by UK-based client and father James Collinge to discuss how strength training has transformed his life—not just in the gym, but in parenting a disabled child. James shares how barbell training prepared him physically and mentally for the unpredictab…
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Episode 42 – When You’re Ready to Quit… and God Reminds You Why You Started
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Have you ever hit a point where you just wanted to quit...on everything? The business. The activities. The endless to-do list. Last week, I was there. I prayed and asked God, “Am I even supposed to be doing all this?” And then… He answered. That same afternoon, my daughter walked into my office holding a huge bouquet of roses and tulips...my favori…
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Ep. 37 🌸 The Beauty of Starting Over — Finding Strength, Joy & Purpose in New Beginnings
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Change can feel scary—but it’s also one of the most beautiful parts of life. 🌸 In this heartfelt conversation, Chloe and Dagmar unpack what it really means to start over: letting go, trusting the process, and growing into the next version of yourself. From moving across the country to ending relationships to finding balance in self-care, they share…
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Healthcare: A View from the Inside | Starting Strength Radio #334
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Internist Dr. John Ford sits down with Rip to share his experiences and discuss the medical services industry and the quality, cost, and delivery of healthcare.By Mark Rippetoe
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Imbalanced softball and baseball with good vibes. Take all that, mix it up, and we're making salad baby. Mark brings C'est La Vie. After an abbreviated path to the intended topic, he reviews the modern metropolis of Toronto. Grant brings For Better or For Worse. Genres are confusing, and siblings may fight. Send feedback to [email protected].…
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08 Stop Fixing, Start Shining : The Power of Strengths
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Weaknesses don't always need to be worked on, focus on the strengths. In this uplifting solo episode of Made to Fly, Serena Dodd invites you to flip the script on self-improvement. Instead of obsessing over weaknesses, she shows you how to amplify your strengths—those natural sparks that energize you and make you feel alive. Through vivid imagery, …
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The Ever-Changing Brain: Adapting, Aging, and Cognitive Health
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Your brain does a lot of work. It’s processing and adapting to changing environments and routines throughout our lives. In this episode, host Cristina Quinn talks with The Washington Post’s “Brain Matters” columnist, Richard Sima, about our aging brains, what a healthy one looks like, and why we don’t necessarily have to worry about forgetting wher…
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Catholic Morning Offering, Friday, October 24, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
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In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • B…
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How To Lose Fat And Build Muscle At The Same Time
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Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!By Cori Lefkowith
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HSOS Episode 13: The Real Fat Loss Formula After 40
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The scale doesn’t get to run the show anymore. This episode breaks down why fat loss in midlife plays by new rules—hello, hormones—and how to protect your muscle, boost your metabolism, and still enjoy your life. With humor, honesty, and a little sass, Kim shares how protein, fiber, strength training, sleep, and stress management can help you stop …
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Faith and Obedience Go Hand in Hand Have you ever found it hard to obey God when what He’s asking doesn’t make complete sense? You know what the Bible says. You believe His promises. But taking that next step — that’s the tough part. In this week’s episode of The Week Ahead Podcast, Ken Robinson talks about how faith and obedience go hand in hand. …
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Grant’s getting into short-form content and Mark’s phone battery is an absolute tank. Baseball! Grant brings Working Daze. Look, it’s tough out there being a recipient of pranks and other such toomfoolery. Mark brings Too Much Coffee Man. A new typing experience unlocks a world of… well, maybe new technology isn’t so bad. Send feedback to comicalst…
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Most people wait for the “perfect time” to start training. But here’s the truth: that time never comes. In this week’s episode of the Fitness, Health, Happiness Podcast, host Graham Carless from CrossFit Shropshire dives into the biggest myth in fitness: that you need to be fit before you start. You’ll learn why readiness is a result, not a require…
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Lyft co-founder John Zimmer joins Guy on the Advice Line to answer questions from three early-stage founders. Plus, John talks about his recent decision to step away from the company he founded in 2012. First, Alan from England asks about the best strategy for expanding his patented shower innovation to the U.S. Then, Teri from California looks for…
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Today’s episode is all about integrity — not just something you put on for show, but something that’s woven into your very character. Integrity is more than honesty; it’s living in alignment with your values even when no one is watching. It’s doing what’s right when it’s hard, when it costs you, or when it won’t bring you any recognition. It’s a qu…
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Catholic Morning Offering, Thursday, October 23, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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What We Don’t Hear About GLP-1s: Mental Health & Identity with Kate Lyman
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Are you considering GLP-1 medications like Semaglutide, Tirzepatide, or Zepbound for weight loss, or do you know someone who is? This conversation provides a nuanced conversation about GLP-1s and considerations around starting them. In this episode, host Nikki Naab-Levy chats with Kate Lyman, a nutrition coach with a Master's in public health about…
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538 - How To Build A HIT Strength Studio Empire With No Ads and No Burnout (with Andrei Yakovenko)
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Do you dream of scaling your strength studio without burning out or spending big on ads and marketing? In this episode, New Element Training Founder Andrei Yakovenko returns to share his journey into high-intensity training and how it sparked big changes for him, including how he scaled from one to three strength studios (and counting!). He goes in…
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Trusting God When It Doesn’t Make Sense Have you ever been through a season where nothing seemed to add up? You prayed. You believed. You did everything you knew to do — and still, life didn’t go the way you expected. You might be wondering, “God, what are You doing? Why does this have to be so hard?” In this week’s episode of The Week Ahead Podcas…
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Revisit: Moms Deserve a Weekend Too with Dr. Becky
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With fall sports and activities in full-swing, now's a perfect time to listen back to this episode with Dr. Becky. If your weekends are spent going from one kid’s soccer game to another kid’s dance rehearsal to another kid’s robotics tournament, Dr. Becky Kennedy wants you to know one thing: it’s your weekend, too. The psychologist, mom of three, a…
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Catholic Morning Offering, Wednesday, October 22, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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Set the Prisoner free - Faith Fuel (Episode 58)
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Today’s episode is all about unforgiveness and holding grudges — two things that can weigh down the soul like nothing else. You know, it’s funny how something can happen months or even years ago, and it still has the power to stir up emotion the moment we think about it. A harsh word. A betrayal. A friendship that ended badly. It’s easy to say, “I’…
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309 · Diego Ivan Cortes Lopez - Winning Through Losing: When 30% Is Enough
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How a trader from Dallas built consistency—and a simple lifestyle of freedom in Southeast Asia—with a 30% win rate. Diego Ivan Cortes Lopez grew up chasing perfection on the tennis court, where winning came naturally, but it was trading that taught him how to win by losing. After years of trial, error, and a six-figure setback, studying the methods…
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Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof The Episode Referenced: https://youtu.be/BnFzjcPTSsc?s…
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Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
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Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebe…
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Stepping Out in Faith: Trusting God Before You See the Result.
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Have you ever felt God nudging you to take a step of faith — but you couldn’t see how it would all work out? Maybe you’ve been praying about a decision, a job, a relationship, or a change in direction, and you’ve thought, “Lord, I want to trust You… but what if it doesn’t turn out like I hope?” In this week’s episode of The Week Ahead Podcast, Ken …
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World Record Grip with Jedd Johnson Grab my 🆓 Powerlifting Handbook Strength Guide 👇🏻 https://coaching.gaglionestrength.com/train Use these Helpful Links below to kick start your gains and support our team! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at che…
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When God Speaks: How to Act on What He Says Have you ever had that quiet sense that God was nudging you to do something — but you weren’t sure if you should? Maybe it was to call someone, forgive, give, or take a small step that didn’t make much sense at the time. You wanted to obey, but part of you hesitated, wondering, “Is that really You, Lord… …
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#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
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If you feel like your body changed overnight - and your old playbook stopped working - this episode is for you. I’m sharing five fitness and lifestyle shifts that helped me feel steady and in control again. It's the high-level roadmap I wish I’d had. You’ll hear: The mindset shift I had to make to work with my body in this new stage of life. How ch…
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011 Know Yourself: Finding Peace, Gratitude, and Strength with Nick Forgham
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In this deeply moving episode of Made to Fly, Serena Dodd speaks with Nick Forgham - a man whose life changed after collapsing unexpectedly and facing major heart surgery. What follows is a masterclass in resilience, gratitude, and self-awareness. Nick shares how knowing his values helped him stay calm in the face of fear, what karate has taught hi…
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This is your Story - Faith Fuel (Episode 57)
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Today’s episode is all about not letting people’s opinions define you. You know, it’s amazing how quickly someone’s comment — a passing remark, a bit of criticism, or even just a look — can shake our confidence. Maybe someone didn’t like how you handled something, or they questioned your motives, or maybe they just don’t see the real you. And befor…
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Catholic Morning Offering, Tuesday, October 21, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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Revolutioning Health Data w/ Marco Benitez
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38:53
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Welcome to the Strength Connection! In episode 303, Marco Benitez shares his journey from a Taekwondo champion to a biomedical engineer and entrepreneur. The evolution of wearable technology, the mission of his company Rook, and the importance of transforming health data into actionable insights. Marco emphasizes the challenges of data integration,…
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Episode 228: Ep 228 - Are You Using Caffeine Wrong?
42:44
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Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share personal experiences with dependence, withdrawal, and mindful moderation. You’ll learn how to use caffeine strategically for better workouts without burning out, the benefits of pairing it with L-theanine …
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Magnolia: Chip & Joanna Gaines. From House Flipping to Household Name
1:33:47
1:33:47
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What happens when a charismatic home renovator marries a budding design whiz? You get the billion-dollar powerhouse that is Chip and Joanna Gaines. The Gaines’ TV show Fixer Upper became a cultural obsession, turning shiplap and farmhouse sinks into a lifestyle movement that swept America. When they walked away from that show at peak popularity, ev…
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257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
46:25
46:25
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Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, problem-solving, and connection. In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into e…
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Episode 43 – “How Many Games Do You Have Today?” The Burnout of Busy Family Life
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It’s the question every parent hears at least once a weekend: “So… how many games do you have today?” And honestly? I never know how to answer. Between three kids, five soccer games, two tennis matches, diving practice, and coaching toddler soccer it’s a full-time job just keeping track of who’s playing where. This weekend alone, we had seven games…
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Episode 2: Season 5 Episode 2- Cam Davidson- The Balance Between High Challenge and High Support.
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In this episode, Jay DeMayo welcomes Cam Davidson back to the podcast to discuss his journey through various coaching roles, including his recent transition to NC State. They explore the importance of family dynamics in coaching, the evolution of training methods, and the philosophy of high challenge and high support in athlete development. Cam sha…
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Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedBy JT & Joey
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Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
41:31
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Topics Covered Managing Multiple Injuries (e.g., Plantar Fasciitis & PHT) How to prioritize the most…
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You know, there are those days where you start out feeling okay, but one small setback, one missed opportunity, or one harsh word, and suddenly the voice of doubt gets louder than the voice of truth. You start to wonder, “Am I really cut out for this?” “Did God really choose me?” “What if I’m just not enough?” If that’s you today, you’re not alone.…
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Catholic Morning Offering, Monday, October 20, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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What Does Real Faith Look Like? — James 2 Do you ever wonder if your faith is real — the kind that actually changes how you live? In this week’s episode of The Week Ahead Podcast, Ken Robinson looks at what James meant when he wrote, “Faith without works is dead.” You’ll hear how genuine faith isn’t about trying harder or earning God’s love — it’s …
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#0399 – Servant Leadership in Action: Lessons from Ken Blanchard with Martha Lawrence
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Servant Leadership in Action: Lessons from Ken Blanchard with Martha Lawrence What does it really mean to lead by serving others? In this episode, Martha Lawrence—executive editor at Blanchard and co-author of Trust Works—shares personal stories from her 20+ years working alongside Ken Blanchard, the legendary author of The One Minute Manager. We d…
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Trusting God’s Direction One Step at a Time Do you ever wish God would make the next step obvious? Maybe you’re standing at a crossroads — unsure about work, family, or a big decision — and you’re praying, “Lord, just tell me what to do!” You’re not alone. God often leads us step by step, not with a spotlight on the whole road but with a small lamp…
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Ep. 8 - What does it mean to do the "inner work"?
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On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learni…
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446; 35yo+? why your deficit + workouts arent working anymore. is this stealing your results? (3 step fix to stop your attempts backfiring) Marci Nevin
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45:41
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35+? feeling like your deficit + workouts keep backfiring? this episode breaks the cycle. we talk perimenopause fat loss, midlife metabolism, and why your plan collapses by friday (hello dopamine, wine, and “just one more scroll”). i walk through the method i use with clients: life satiation first (so you’re not using dieting for entertainment), tw…
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Catholic Morning Offering, Saturday, October 18, 2025
13:57
13:57
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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In this episode of Weights & Plates, Coach Robert Santana breaks down one of the most overlooked elements of training success: mindset and consistency. Everyone wants to get stronger, leaner, or more muscular—but few understand that true progress takes years, not weeks. Robert dives into why most lifters quit when training gets hard, why “12-week t…
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