Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Starting Strength Podcasts
We misunderstand humor and ruin jokes. Send feedback to [email protected].
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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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Real talk for moms balancing family, career, and big dreams...without losing themselves in the chaos.
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“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed of ...
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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their ...
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Shift happens. This podcast can help. Layoffs can leave you scrambling for what’s next. Company priorities can switch at the speed of light. Promotions can feel out of reach. Or perhaps you’re starting a new venture. For better or worse, our work lives are constantly changing. How do we forge our career path through this ever changing landscape? Leading Up: The Work Shift is the compass that will guide you back to your career values, goals, and vision. If you’re feeling lost, you're not alon ...
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Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exer ...
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic Morning Offering prayer as well as hear mediations, learn about the saint of the day, and listen to the Scripture readings from today's Holy Mass.
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…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat behind her, she’s calling in reinforcements. From Julia Louis-Dreyfus and Supreme Court Justice K ...
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Sermons from the Littleton Church of Christ. Make sure to follow this podcast to get the latest sermon. Sermons are done each Sunday starting at 10:00am MT live. Church Website is https://www.littletonchurch.org
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Faith Fuel is your daily dose of spiritual strength — the perfect way to start your day grounded in God’s Word. Each episode helps you navigate life’s challenges with biblical truth, encouragement, and clarity. Whether you’re facing tough decisions or just need a moment of peace, let your faith be the fuel that moves you forward.
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Guy Raz interviews the world’s best-known entrepreneurs to learn how they built their iconic brands. In each episode, founders reveal deep, intimate moments of doubt and failure, and share insights on their eventual success. How I Built This is a master-class on innovation, creativity, leadership and how to navigate challenges of all kinds. New episodes release on Mondays and Thursdays. Listen to How I Built This on the Wondery App or wherever you listen to your podcasts. You can listen earl ...
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In Evangelical homes across the United States, sex outside of marriage is a sin against God. So, when Abbi becomes pregnant at 16, her devout parents hide her away at the Liberty Godparent Home, a little-known facility for pregnant teens on the campus of Liberty University. The Home says it helps girls decide what comes next – whether that’s parenting their babies or placing them for adoption. But inside the facility, the girls hear a different message: God wants their babies to go to more “ ...
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Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
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Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin ...
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Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.
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“Stories of Women Who Turned Challenges Into Change” ProblemSolvHer features real stories of women who turned life’s challenges—whether personal, health-related, or professional—into something meaningful. Each week, hear inspiring conversations with women who found purpose, strength, or new paths through adversity.
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Encouraging and motivating single mothers, reminding them of their strength and determination. They can succeed as a single parent as long as they remain focused. Its not about how you arrived at the single mom title, but, its what you do with it!
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.
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“Leadership is a People Business.” That's the philosophy of this leadership podcast from Jon Rennie. It's real-world, actionable advice from Jon as well as his expert guests. As a former Cold War Submarine Officer who spent 22 years leading businesses in Corporate America before starting his own manufacturing business, he knows that leadership matters!
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Feeling stressed, overwhelmed, and unsure how to cope? You're not alone! 'Woman of Steel | Stress Into Strength Protocol' empowers you to transform stress from a burden into a source of strength. This podcast equips women with proven strategies, mindset shifts, and practical tools to navigate life's challenges with resilience and grace. Join us as we explore actionable steps to manage anxiety, boost self-confidence, cultivate inner peace, and unlock your full potential. Through inspiring int ...
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This podcast is for—and about—single mothers. We're here to help you choose your path with purpose, overcome obstacles with strength, and offer insight as you raise the next generation. Here, we believe in sharing truth—with a touch of sugar and spice. Welcome to our introduction episode!!
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You'll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
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The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is you ...
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Life can feel overwhelming — but God offers fresh strength every morning. Start each day with encouragement, truth, and practical faith for everyday life. In The Week Ahead: Spiritual Hope & Strength with Ken Robinson, you’ll discover how God’s Word can bring fresh courage and peace into your daily walk. Each episode offers short, powerful devotions filled with Scripture, biblical wisdom, and inspiration for real-world challenges. Whether you’re struggling with doubt, searching for strength, ...
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If your life looks great on the outside but feels off on the inside, Made to Fly is for you. It’s time to stop settling—and start soaring.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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This is where heroes’ journeys are brought to life! Each guest shares a powerful story of overcoming challenges, along with the tools and wisdom they gained along the way. Listeners walk away encouraged and empowered to face their own obstacles and create their own story of strength and growth!
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What to do after the Starting Strength Program | Stronger is Better Podcast #15
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Send us a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move…
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Q&A Episode - Thin, Dizzy, and the Deadlift Setup | Starting Strength Radio #335
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Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
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Episode 42 – When You’re Ready to Quit… and God Reminds You Why You Started
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Have you ever hit a point where you just wanted to quit...on everything? The business. The activities. The endless to-do list. Last week, I was there. I prayed and asked God, “Am I even supposed to be doing all this?” And then… He answered. That same afternoon, my daughter walked into my office holding a huge bouquet of roses and tulips...my favori…
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Ep. 37 🌸 The Beauty of Starting Over — Finding Strength, Joy & Purpose in New Beginnings
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Change can feel scary—but it’s also one of the most beautiful parts of life. 🌸 In this heartfelt conversation, Chloe and Dagmar unpack what it really means to start over: letting go, trusting the process, and growing into the next version of yourself. From moving across the country to ending relationships to finding balance in self-care, they share…
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Imbalanced softball and baseball with good vibes. Take all that, mix it up, and we're making salad baby. Mark brings C'est La Vie. After an abbreviated path to the intended topic, he reviews the modern metropolis of Toronto. Grant brings For Better or For Worse. Genres are confusing, and siblings may fight. Send feedback to [email protected].…
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08 Stop Fixing, Start Shining : The Power of Strengths
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Weaknesses don't always need to be worked on, focus on the strengths. In this uplifting solo episode of Made to Fly, Serena Dodd invites you to flip the script on self-improvement. Instead of obsessing over weaknesses, she shows you how to amplify your strengths—those natural sparks that energize you and make you feel alive. Through vivid imagery, …
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Overcoming Anxiety Depression:. Empowering Journey
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Episode Description:. In this empowering episode of Woman of Steel Stress Into Strength Protocol, our guest shares her inspiring personal journey of overcoming anxiety and depression. She discusses practical strategies, mindfulness techniques, and the importance of self-care in achieving a balanced and fulfilling life. Tune in to learn how you can …
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This world is jam packed with voices claiming to speak truth, how do you know which ones are really from God? In this episode of Faith Fuel, we dive into what Jesus warned us about — false prophets who sound convincing but lead hearts away from the truth. They might look the part, say the right words, and even use Scripture, but their fruit tells t…
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Catholic Morning Offering, Wednesday, October 29, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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The 5 Hard Truths Your Lifting Needs After 40
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If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that gets lost in punchy social media hot takes – especially for athletic women over 40 who want strength, muscle, and better performance without the fluff. Get insight into why your progress may feel stuck, what to …
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Coping Strategies for Women in Stressful Times Stress Into Strength Protocol
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Episode Description:.Explore practical strategies to navigate stressful situations and discover inner strength amidst turbulence. Learn techniques to transform adversity into opportunities for growth and resilience, backed by science and real-life experiences. Key Takeaways:.- Understand the science of stress and its impact on mental and physical w…
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If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights. In this episode, Judd Lienhard breaks down the truth about aging, metabolism, and why losing muscle is the real reason most people feel old. It’s not your metabolism slowing down, it’s your lifestyle.…
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I survived 11 layoffs: How to Rebuild After Loss
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40 percent of Americans are laid off or fired at least once in their career. Half of working Americans are anxious about layoffs. This week's guest has faced eleven layoffs and come out stronger each time. Host Elizabeth Weingarten explores what it really takes to survive repeated layoffs, reinvent yourself again and again, and find purpose in the …
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How to Depend on God’s Grace Every Day – Finding Strength When You Feel Weak
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How to Depend on God’s Grace Every Day – Finding Strength When You Feel Weak Do you ever wake up already tired and think, “How am I going to get through today?” / You try to stay positive, but your energy and patience are running low. This week on The Week Ahead Podcast, Ken Robinson talks about something we all need but often forget — God’s daily …
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#142: How to Save Time in Your Strength Training Workouts
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If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you. I’m breaking down 8 practical ways to save time in your training sessions without cutting corners or compromising results. These small, strategic tweaks can make a big difference when you add them up - helping you …
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Catholic Morning Offering, Tuesday, October 28, 2025, Feast of Sts. Simon and Jude, Apostles
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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012 Fact vs Fiction: Rewriting the Narrative That’s Holding You Back
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During this powerful episode, Serena Dodd unpacks one of the most transformative tools for personal growth: understanding the difference between fact and fiction! With warmth and clarity, she reveals how the narratives we tell ourselves - about our past, our abilities, and our worth - can quietly shape the limits of our lives. Through relatable exa…
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Letting go of negative emotions - Faith Fuel (Episode 62)
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We all carry things that drag us down — anger, disappointment, resentment, or regret. Those emotions can quietly build up until they start shaping how we see ourselves, others, and even God. In this episode of Faith Fuel, we talk about the power of letting go and giving those emotions to the One who can handle them. Jesus invites us to come to Him …
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Ep. 7 Rewriting a Love Story: Faith at the Heart of It All
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Send us a text This week, I sit down with an old best friend to talk about one of life’s hardest and most transformative journeys: walking through divorce and finding love again. She opens up about the heartbreak of her first marriage, the shame and struggle that followed, and how faith became the anchor that pulled her out of the darkest season of…
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Redefining "STRENGTH" after 40 w/ Sylvia Takada
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Welcome to the Strength Connection! Sylvia Takada is a SFG II, SFL Instructor in Richmond Hill, Ontario. Originally from Cairo, Egypt, Sylvia helps empower women 40+ to embrace strength and health in the next stages of life. In this 304th episode, Sylvia discusses the societal perceptions surrounding women and aging, particularly the negative stere…
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God’s Power Is Made Perfect in Weakness Have you ever felt like life has given you more than you can handle? / You’ve prayed, worked, and done your best — but still come up short? / You’re not alone. In this week’s episode, Ken Robinson shares how God meets us right at the end of our strength — and how His power becomes most visible when we have no…
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Episode 229: How to Fix Feeling Stuck in Fitness
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Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success. They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-…
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Nuts.com: Jeff Braverman. From Corner Store to Snacktime Powerhouse
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A century ago, Jeff Braverman’s grandfather opened a peanut shop in Newark, New Jersey. By the early 2000s, the family business was doing $1M in sales and struggling to stay afloat. Jeff had a high-paying job in finance, but walked away from it to reinvent the business. His strategy? The internet. Something his dad and uncle knew nothing about. Wha…
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259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia
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Do you feel hopeless—like you’re stuck in a dark place with no way out? If you’ve ever thought your struggles are too big to overcome or that the world is falling apart, this episode is for you. Hope isn't something you either have or don’t—it’s a skill you can build. My guest today is Dr. Julia Garcia, a psychologist and author of The Five Habits …
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Episode 44: Full Circle: Going Back to Purdue 20 Years Later
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When I left Purdue University in 2006, I vowed I’d never go back. Not because I didn’t love it...my six years there gave me some of the best memories of my life but because the way it ended left me heartbroken. I wanted to forget it all and start fresh. So I did. But sometimes, God has a way of bringing you right back to the place you thought you’d…
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Episode 3: Season 5 Episode 3- Mike Chatman- Nothing Matters More Then The Player
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In this conversation, Michael Chatman and Jay DeMayo discuss a pivotal moment in a basketball game, focusing on the energy and mindset shifts that come with performance. They reflect on the importance of embracing new energy and the impact of significant plays on team dynamics. Takeaways The first play of the game can set the tone. Energy and minds…
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From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproo…
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Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In today’s episode, we explore three brand new running research studies that shed light on how to ru…
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Send us a text We share how kindness becomes a daily practice that shapes character, lowers stress, and sets a clear example for our kids. From quick stories to practical ideas, we show why simple acts matter more than long talks and how to make kindness a home habit. • parents as primary teachers of character • modeling kindness through daily micr…
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Have you ever felt mocked or ridiculed for what you believe? Maybe someone rolled their eyes when you mentioned church, or dismissed your faith as foolish. In this episode of Faith Fuel, we take a look at how Jesus handled mockery — from the religious leaders who questioned Him to the soldiers who mocked Him on the way to the cross. Jesus never las…
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Catholic Morning Offering, Monday, October 27, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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What's Happening At The Strength Forum in 2025? (Featuring Luke Carlson)
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The Strength Forum is one of the most anticipated events of the year for anyone in high-intensity training — what do you need to know about it, and how can you attend? Discover Strength CEO Luke Carlson returns to talk about the upcoming event this November that gives you incredible opportunities to network with other HIT entrepreneurs, connect wit…
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When You Can’t Be Strong – Finding God’s Grace in Your Weakness
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Have you ever said “I’m fine” when you really weren’t? Tried to hold everything together when life was falling apart? We’ve all done it — putting on a brave face because we think that’s what faith looks like. However, the truth is that God never asked us to pretend. In this week’s episode, Ken Robinson explores what it means to stop faking strength…
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#0400 – Clear and Compelling Communication for Leaders with Salvatore Manzi
42:58
42:58
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It’s our 400th episode of Deep Leadership! Thank you for listening and being part of this incredible journey. In this milestone episode, Jon Rennie talks with Salvatore Manzi, a leadership communications coach and author of the #1 Amazon bestseller Clear and Compelling: Communication Strategies for Big Thinkers with Bold Ideas. Salvatore shares how…
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Finding Faith Again: How to Stand Firm When Doubt Creeps In
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14:55
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Finding Faith Again: How to Stand Firm When Doubt Creeps In Have you ever hit a season where your faith feels shaky? Maybe you’ve prayed and waited, but nothing seems to change. You know God is good — but lately, you’re not sure what He’s doing. In this episode of The Week Ahead Podcast, Ken Robinson shares a heartfelt message about finding faith a…
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#447; do you keep burning out every time you diet? if you feel like you've been dieting forever, and unless you're super strict NOTHING changes...
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you’re exhausted. you’ve been dieting for years, trying every plan tracking, restricting, yet, you’re still here, still doubting & stuck in that loop. this episode is your reset. if you’ve wondered why women keep burning out while men seem to get away with dieting easier id say its not willpower or discipline… but it sorta is… it’s just applied to …
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Catholic Morning Offering, Saturday, October 25, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
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Stepping Out in Faith: Trusting God Before You See the Results
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Have you ever found it hard to obey God when what He’s asking doesn’t make complete sense? You know what the Bible says. You believe His promises. But taking that next step — that’s the tough part. In this week’s episode of The Week Ahead Podcast, Ken Robinson talks about how faith and obedience go hand in hand. Because faith isn’t just about belie…
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258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
23:52
23:52
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What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don’t just live in your head. They shape your emotions, your choices, and even how your body responds. The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some sim…
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Accepting Your Changing Body Through Peri to Post Menopause, with Dr Jenn Huber (Re-Release)
57:49
57:49
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Send us a text To celebrate the release of Jenn's first book - Eat to Thrive, we are re-releasing this impactful conversation with Jenn, which remains our most popular episode to date! What an episode. I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community. Dr Jenn Sali…
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Don't ignore the need for rest - Faith Fuel (Episode 60)
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Life moves fast. Work, family, church, responsibilities — it can feel like everyone else’s needs always come first. And sometimes, we forget that God designed us to need rest, reflection, and renewal. Allowing yourself even a few intentional minutes a day for YOU — for quiet, for prayer, for a walk, or even just to sit with your thoughts — is not s…
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The Ever-Changing Brain: Adapting, Aging, and Cognitive Health
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Your brain does a lot of work. It’s processing and adapting to changing environments and routines throughout our lives. In this episode, host Cristina Quinn talks with The Washington Post’s “Brain Matters” columnist, Richard Sima, about our aging brains, what a healthy one looks like, and why we don’t necessarily have to worry about forgetting wher…
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Catholic Morning Offering, Friday, October 24, 2025
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Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass. To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https:/…
…
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Ep. 40 🌴 Jamaica Lifestyle with Dylan Florea – Growing Up Between Cultures, Nature & Music 🎶
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In this ProblemSolvHer podcast episode, Chloe and Dagmar sit down with Chloe’s brother, Dylan Florea, to dive deep into their Jamaican childhood. From celebrity encounters and wild adventures to bush medicine, reggae culture, and natural living — Dylan shares stories that blend nostalgia, humor, and soulful reflection. This episode captures the vib…
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How To Lose Fat And Build Muscle At The Same Time
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Cori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!By Cori Lefkowith
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Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning
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13:28
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In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • B…
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HSOS Episode 13: The Real Fat Loss Formula After 40
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15:27
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The scale doesn’t get to run the show anymore. This episode breaks down why fat loss in midlife plays by new rules—hello, hormones—and how to protect your muscle, boost your metabolism, and still enjoy your life. With humor, honesty, and a little sass, Kim shares how protein, fiber, strength training, sleep, and stress management can help you stop …
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Faith and Obedience Go Hand in Hand Have you ever found it hard to obey God when what He’s asking doesn’t make complete sense? You know what the Bible says. You believe His promises. But taking that next step — that’s the tough part. In this week’s episode of The Week Ahead Podcast, Ken Robinson talks about how faith and obedience go hand in hand. …
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