270. Don't Let Your Workout Steal Your Confidence — Do These 5 Things Instead

Strong. Confident. His. | Reach Your GOD-GIVEN GOALS, Find Motivation, Get Encouragement, Success for Christian Women

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✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge

Sister, if walking into the gym brings up insecurities or self-doubt You're not alone.

Maybe you've had thoughts like: "Am I doing this right?" "Everyone's judging me." "I don't belong here."

But here's the truth: when you show up with Jesus, everything changes. Today, I'm walking you through 5 practical things you can do right now and 5 Bible-based confidence-builders to help you step into the gym—or press play on that home workout—with strength that comes from God, not the world.

Because this isn't just fitness—it's faith in action. And you're not doing it alone anymore.

What You'll Learn:

How to overcome insecurities with Scripture and simple, doable steps
5 practical actions you can take today to feel more confident
Mindset shifts that replace fear with faith
Where strength that lasts comes from
A daily prayer to reclaim your space and show up in His power

Timestamps:

0:00 – Why this episode matters 1:45 – The real reason we feel insecure at the gym 3:30 – 5 Bible-based truths that speak to your confidence 6:15 – #1: Start small and schedule it 8:00 – #2: Pray before you move 9:15 – #3: Turn on Christian music 10:30 – #4: Create a simple routine 13:00 – #5: Watch for the Holy Spirit's nudges 15:15 – Bonus tips for consistency and confidence 19:00 – Identity in Christ vs identity in fitness 22:00 – Prayer and affirmation to walk in God's strength 24:00 – Invitation for transformation

Scriptures Mentioned:

2 Timothy 1:7 – God has not given us a spirit of fear…
Isaiah 41:10 – Do not fear, for I am with you.
Psalm 71:16 – I will go in the strength of the Lord.
Romans 12:1 – Offer your bodies as a living sacrifice…
Romans 8:37 – More than conquerors through Him who loved us.

Ready to go all in with God on your fitness?

✝️ Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge

Share this with a friend who needs a confidence boost today.

Together, let's keep showing up for what God has called us to.

Remember, You are Strong. Confident. His. Kim Dolan Leto

Links Mentioned:

Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to Strong. Confident. His. on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on to Strong. Confident. His. on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch Strong. Confident. His. on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes: https://kimdolanleto.com/podcast

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