Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to b ...
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[ATHLETE] Tokyo Marathon: The Race,The Snacks, The Doll-Shaped Pancakes w/ Michael
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48:14Tokyo Marathon recap, but make it ✨unfiltered✨. In this episode, returning guest and Strides for Strength athlete Michael Gabriel shares the highs, curveballs, and aid station quirks of running the Tokyo Marathon. From sweating it out in unexpected heat to cramping at mile 23, we talk about adjusting on the fly, the importance of mindset, and why a…
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Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman
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40:14In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes, and what you actually need to know about your cycle, stress, and the supplements your fave influencer swears by. …
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What Every First-Time Marathoner Needs to Know (From Coaching 100+ Runners)
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39:58In this heart-filled and humor-packed episode, Michaela and Erin reflect on their own first marathon experiences and share hard-earned wisdom from coaching countless first-time marathoners. From the mindset shifts and belief-building moments, to fueling strategy fails and wins, they walk listeners through the emotional rollercoaster of training for…
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From Corporate Life to Virtual Assistant Success: Navigating Motherhood and Business with Brittany Anderson
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38:39Send us a text In this special episode of the Built to Be You Podcast, Michaela sits down with Brittany Anderson, a virtual assistant turned VA mentor and coach, to reflect on their journeys of growth and evolution over the past few years. Brittany was one of Michaela’s first supporters during her transition from travel nursing into entrepreneurshi…
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Yap & Chat aka Everything You Didn't Ask For with Coach Erin & Mich
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37:04In this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a DekaFit event (yes, we said DekaFit), while Michaela dives into her shorter 15-week marathon training cycle …
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The ONE mindset shift that will change how you see your potential
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16:05Send us a text You know that dream—the one that keeps whispering to you, but fear, self-doubt, and scarcity keep pushing it aside? This episode is your reminder that you are the one who’s meant to bring it to life. Your experiences, your story, and your unique lens are what make you powerful. If you don’t see the career path, the opportunity, or th…
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Four Coaches, One Mountain, and Zero Snacks
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32:28In this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionable hydration strategies and a surprise bathroom emergency) to deep reflections on friendship, returning to running …
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The TRUTH about career pivots & what nobody tells you w/ Eva Curran
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56:11
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56:11Send us a text Ever feel like your career just isn’t clicking, but you don’t know why? In this episode, I sit down with Eva Curran, career and business coach, to talk about the power of self-awareness, understanding your energy, and using tools like personality assessments and energy leadership to create a career that actually fits you. We dive int…
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Why Running More Won’t Always Make You Faster (And What to Do Instead) w/ Collin McGee
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48:31In this episode of Strides for Strength, we welcome back Colin to dive deep into the science of running performance. If you've ever felt stuck in a fitness plateau, wondering why you're logging miles but not getting faster, this episode is for you. We unpack the biggest misconception in running: that simply running more at your goal pace will make …
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You’re not the problem—you just don’t know THIS about yourself (yet) ;)
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14:45Send us a text Ever felt like you were forcing yourself into a box that just didn’t fit? Whether in your career, relationships, or daily life, understanding yourself at a deeper level is a game changer. In this episode, we explore why self-awareness is your greatest superpower—helping you make decisions with confidence, set boundaries without guilt…
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The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity
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24:19In this episode of Strides for Strength, Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—including their upcoming Stronger Strides Challenge and athlete retreat in Colorado. The Stronger Strides Challenge i…
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The BTS building a run coaching business while staying an athlete
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39:43Send us a text In this episode, I’m sharing a special conversation from Strides for Strength podcast, the run coaching business I co-founded with Erin. We dive into the transformation from athlete to coach, what it means to lead by example, and the parallels between running, personal growth, and entrepreneurship. We also reflect on the ups and down…
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Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau
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33:11In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes. Learn how to differentiate normal muscle soreness fr…
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Removing the TABOO from MONEY talk: Financial Self Care for the MILLENNIALS w/ Lindsey Konchar
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49:00Send us a text In this conversation, Michaela and Lindsey dive into the often-taboo topic of finances, exploring the intersection of emotional well-being and financial habits. Lindsey, a financial therapist, shares insights on how childhood experiences shape money beliefs and the importance of addressing emotions tied to spending. We discuss the im…
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The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt
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33:47Are you a runner who’s been focusing too much on the scale? It’s time to shift your mindset and approach! In this episode, we chat with the amazing Chelsea Schmidt, who brings a wealth of knowledge in nutrition and endurance training. Together, we explore why weight loss shouldn’t be the sole focus for runners and how to create nutrition goals that…
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[FOUR COACHES, ONE PODCAST] All things books, strength training & what is to come
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31:03In this episode, all four Strides for Strength coaches come together so you know its going to be a good time! We start with what we’re currently reading, from fantasy novels to historical fiction, and dive into the importance of strength training for runners. The coaches share tips for building confidence in the gym, overcoming common barriers like…
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Why caring what OTHERS think is killing your dreams
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19:05Send us a text In this powerful and unapologetic episode, Michaela is calling out the dreamer inside of you. Are you ready to step into your full potential, even if it means not being everyone’s cup of tea? As you pave your path, chase big dreams, and embrace your unique journey, Michaela challenges you to let go of the weight of others' opinions a…
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BTS Unlocking the Secrets: How We Transitioned from Runners to Coaches w/ Coach Mich & Erin
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33:20In this episode of Strides for Strength, Michaela and Erin answer a listener's question about transitioning from athlete to coach and dive into the behind-the-scenes work of running a business and building a thriving running community. They share their unique journeys into coaching, the importance of lifelong learning, and how Strides for Strength …
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Trusting your decisions like you do the GPS to get you to Target
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12:57Send us a text What if you trusted yourself the way you trust your GPS to guide you to the nearest Target with the best dollar section? In this episode, Michaela dives deep into the concept of self-trust and how it impacts the decisions we make every single day, from the small, seemingly inconsequential ones to the big, life-altering choices. Using…
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Negative Splits and Positive Vibes: Tyler's Houston Half Marathon Breakdown
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44:17In this episode of Strides for Strength, Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, travel chaos, and foot pain, to crushing his goals on race day, Tyler shares his honest reflections on training, mindse…
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Becoming HER: The gap between now and what is next
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15:48Send us a text In this episode we dive deep into the messy, magical gap between outgrowing the old you and stepping fully into the confident, aligned version of who you’re becoming. With real talk about transitions, embracing discomfort, and following your inner nudge, Michaela shares her journey of cultivating patience, clarity, and confidence to …
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Behind the Scenes of Coach Erins Houston Marathon: Fueling, Fears, BQs and Finish Lines
1:00:48
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1:00:48Coach Erin is thrilled to share her experience at the Houston Marathon, where she not only ran a strong race but also secured her second Boston qualifying time. Join us as we unpack the excitement of race day, the challenges she faced, and the strategies that helped her stay focused on the end goal. This episode is all about celebrating her journey…
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[ATHLETE] From Nurse to Marathoner: How Mary Balances Work, Life, and 26.2 Miles
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26:58Are you ready to unlock your potential as a runner? In this episode of the Strides for Strength podcast, we had the honor of speaking with Mary, an inspiring athlete who has transformed her running journey through dedication and smart training. From her early days of running in college to her impressive finishes at major marathons, Mary shares her …
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Lessons from the rollercoaster of entrepreneurship as a multi-passionate human
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19:32Send us a text In this transparent episode, Michaela pulls back the curtain on her entrepreneurial journey, sharing the highs, the lows, and everything in between. From navigating imposter syndrome to building businesses that align with her purpose, Michaela reflects on the lessons she's learned about success, grit, and staying true to her vision. …
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[Four Coaches, One Podcast] Our 2025 fitness trends predictions, functional fitness, new year goals & more
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24:04In this episode, we dive into the exciting world of fitness trends, and let me tell you, there's a lot to unpack! From the buzz around Hyrox to the concept of functional fitness, we’re breaking down what’s really going on in the fitness community. I mean, who doesn’t love a good debate about what it means to be a hybrid athlete? We’re here to inspi…
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Less woe is me, more of transforming challenge in to OPPORTUNITY
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19:54Send us a text Welcome to the first Built to Be You episode of 2025! In this podcast, Michaela explores the mindset shifts that can transform how you approach challenges and goals. Whether you're feeling hyped or hesitant about the year ahead, this episode will give you with tools to reframe obstacles into opportunities and commit to consistent hab…
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Plan Your 2025 Running Goals & Beyond, Intentions > Outcomes w/ Coach Mich & Erin
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30:05Welcome to the first episode of 2025! As we step into this new year, we’re taking a moment to reflect on the 2024 race season and look in to the future. In this episode, we’re discussing how to effectively plan your race calendar, the power of setting intentions, and the importance of giving yourself a well-deserved off-season. We’ll share our pers…
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New year, RIGHT LANE aka your permission slip to SLOW DOWN heading in to 2025
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15:49Send us a text Feeling overwhelmed by the pressure to hit the ground running in the new year? Everywhere you turn, it's "dream bigger, hustle harder," but what if this season is inviting you to do the opposite? In this episode, we explore the power of slowing down, syncing with your season, and finding clarity in the "right lane." Join me as I shar…
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Unlocking your decision making ability, how CORE VALUES can change your life
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19:45Send us a text In this episode of Built to Be You, we're diving into the power of core values and how they can transform the way you make decisions. Whether you're overwhelmed by big life choices or held back by everyday decisions, this episode will show you how identifying and aligning with your core values can eliminate decision fatigue, bring cl…
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[YOUR NURSE BFF SNEAK PEEK] Saying GOODBYE to burnout
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17:51Send us a text I am sharing an EXCLUSIVE look in to Your Nurse BFF - a private podcast & community built specifically for NURSES. This episode was TOO good not share. If you are a nurse this is THEE community for nurses in 2025, if you're not a nurse send this link to a nurse in your life you know patreon.com/Yournursebff Are you feeling overwhelme…
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The SIMPLE Habit System for High-Achieving Women
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18:52Send us a text Are you a high-achieving woman who often feels frustrated when you fall off track? In this episode, I’m sharing my ultimate habit hack that will empower you to create sustainable habits and a life filled with longevity. Get ready to dive into a process that has set me up to win every single day, no matter what! We’ll explore how to c…
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Marathon training, grad school, engagement, winter running OH MY w/ Coach Mich & Erin
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26:09In this episode, we’re catching up on our lives and running journeys, and trust me, A LOT has happened since the last time we recorded a duo episode. Coach Erin shares her progress in grad school while marathon training, while Mich shares about her recent engagement and the whirlwind of wedding planning. It’s a mix of emotions, commitment levels, r…
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Sleep Secrets for Athletes: How to Optimize Recovery and Performance w/ Kristen Geist
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45:52Are you tired of feeling tired? Join us this episode of the Strides for Strength podcast, where we chat with the amazing Dr. Kristen about the transformative power of sleep! We often underestimate how crucial sleep is for athletes, but Dr. Kristen breaks it down for us. She reveals how quality sleep can be a game-changer for your performance, recov…
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Stop Overcomplicating Your Training: The Simple Truth About Strength for Runners w/ Collin & Sarah
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43:38Are you ready to unlock your full potential as a runner? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with the dynamic duo, Coach Sarah and Colin! They shared their wealth of knowledge on the importance of strength training during the off-season and how it can transform your running performance. If y…
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Building the FOUNDATION for your next PR, key OFF SEASON tips you can't ignore
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25:23In this episode, our coaches explore how to turn that off-season into a powerful period of growth and preparation. We’ll share our insights on how to maintain motivation, set realistic goals, and embrace the downtime as a chance to build a solid foundation for your future races. We dive deep into practical tips on mileage, strength training, and ev…
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[Four Coaches, One Podcast] Runner safety, soup szn & race szn reflections
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33:17In this episode, we dive deep into the highs and challenging lows of the running journey. From celebrating Boston qualifying times to navigating the emotional rollercoaster of recovery, we’re here to remind you-- it all matters! Whether you’re feeling the post-race blues or gearing up for your next big challenge, we've got the inspo for you. Join u…
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Conquering the Trails: Jason Karpinski on Ultra Running, Training, and Community
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41:05Are you ready to take your running to the next level? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with ultra runner and chiropractor, Jason Karpinski! With over 20 years of experience in ultra running, Jason shares his incredible journey from a 14-year-old who boldly declared he could conquer a 50K …
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[ATHLETE] The Dynamic Nye DUO as parents & navigating injury in the build to Chicago Marathon w/ Tim and Alyssa
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43:51OUR FAVORITE RUNNING DUO! This episode features the story of Alyssa and Tim, a couple who embody what it means to be dedicated runners and supportive partners. With Alyssa facing an injury and Tim gearing up for the Chicago Marathon, they share their journey of perseverance, teamwork, and the importance of community. You’ll be inspired by their con…
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[ATHLETE] What they learned as FIRST TIME MARATHONERS W/ Chelsea & Brittany
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50:58Are you ready to be inspired by not one but TWO incredible first-time marathoners? In this episode we dive deep into the highs and challenging lows of marathon training with Chelsea and Brittany, both of which just conquered the Chicago Marathon!!!! We explore the motivation behind their decision to tackle 26.2 miles, the lessons learned from their…
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Achieving an 8 year dream of running a BQ 🦄 & how it changed me (ps: it's not what you think)
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24:11Send us a text Chasing dreams and pushing limits.. will it actually change you? In this episode, I share my journey of running my ninth marathon at the Chicago Marathon, where I achieved my first Boston qualifying time. Join me as I dive into the emotional rollercoaster of crossing that finish line after years of hard work, grit, and determination.…
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Chi marathon recap & the power of the pivot & GRIT during Coach Mich's first BQ
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56:32We are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’ll hear all about the excitement of our shakeout run, the challenges race week brings, and the unforgettable moments that made this weekend so special. …
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Navigating career indecision, should you stay or go?
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21:49Send us a text Are you feeling stuck in your nursing career, torn between staying in a job that drains you and taking a leap into the unknown? In this episode, I dive deep into the indecision many nurses face when contemplating a career change. I share my personal experiences and the powerful questions you can ask yourself to gain clarity and confi…
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[Four Coaches, One Podcast] The Great Boston Marathon Debate & BQ Standard Changes
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33:00With recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack the whirlwind of emotions that athletes are feeling as they grapple with the new times. From frustration to head down, keep showing up kinda determinatio…
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Discovering OPPORTUNITY in uncertainty & moving WITH fear
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20:54Send us a text In this episode, Michaela discusses the importance of embracing change and taking action despite fear and uncertainty. She reflects on her personal journey, the opportunities that have shaped her career, and the necessity of breaking free from autopilot living. Michaela emphasizes that fear is a natural part of growth and that the an…
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Empowering Moms Through Running: A Story of Community and Support w/ Kacy @jogginandjokin
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33:45In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in running during the pandemic, Kacy's story is truly inspiring. She shares how running has not only transformed her life but also how it has helped her sh…
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From burnout to breakthrough: How I got 36 hours of my month back in just 2 weeks
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23:15Send us a text Feeling like your imagination is bigger than your calendar? Like 24 hours in a day is NEVER enough? You’re not alone! In this episode, I’m sharing my personal breakthrough that allowed me to reclaim 36 hours of my month, giving me the freedom to pursue my passions and live life to the fullest. If you’re a high-achieving woman jugglin…
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[RACE SERIES] Race Day Secrets: How to Prep Like a Pro for the Start Line
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33:00Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emotional rollercoaster that follows. Join us as we share our personal experiences, tips, and tricks to ensure you feel prepared and confident on race day…
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A NURSES guide from surviving ➡️ thriving: small shifts for BIG impact in your career
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24:40Send us a text Are you a nurse feeling a bit stuck but not quite ready to leave the bedside? In this episode, I dive deep into the concept of "one millimeter pivots" that can transform your nursing career without the need for a complete overhaul. I share my personal journey from bedside nursing to travel nursing and beyond, highlighting how small, …
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Chicago Marathon 101: Everything You Need to Know for Race Weekend
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48:34Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the expo to the unmatched race day atmosphere, we’re here to share our insights and experiences to help you navigate this weekend that can be a littler overwhelming. Whether you’re a newbie or a marathon veteran, we’ve got …
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Are you a nurse who wants to break free from bedside? You must be willing to be misunderstood
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21:38Send us a text In this podcast episode, Michaela discusses the importance of being willing to be misunderstood as a nurse who is redefining their career and creating a path beyond traditional nursing. She emphasizes that not every nurse is meant to work at the bedside or follow the same career path, and encourages nurses to embrace their uniqueness…
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