Best Michaela Robertson Podcasts (2025)

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[ATHLETE] The Long Road to Triathlons & Beyond w/ Nicole Hilley 32:43

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2d ago32:43

32:43

Nicole joins us on the Strides for Strength podcast to share her journey from a high school state champion swimmer to a triathlete chasing Ironman dreams. From navigating setbacks like injuries and illness to rebuilding her running from the ground up, Nicole’s story is one of discipline, patience, and persistence. Whether you’re curious about triat…

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[ATHLETE] Making Running FUN Again + Finding Your Legacy w/ Kristen Rudd 50:27

9d ago50:27

50:27

In this episode of the Strides for Strength podcast, Kristen sits down with Coach Mich to share her journey as a runner, reflecting on her journey from a hesitant participant using primarily the on/off again via Couch to 5k method to a now consistent, strong, motivated athlete. She discusses the importance of finding personal motivation, the impact…

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[FOUR COACHES] Track Obsessions, Pro Running Hot Takes & Race Pivots 31:24

16d ago31:24

31:24

The Strides for Strength coaching crew is back together on the mic! In this roundtable catch-up, we get real about marathon training highs and lows, pivoting race plans, pregnancy running struggles, and how to keep running fun when life feels full. Tune in for hot takes on the pro running world, updates on our own training (or lack thereof), and th…

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Our Boston Marathon Dreams & Dual Realities of This Years Time Cutoff w/ Coach Erin & Mich 25:54

22d ago25:54

25:54

In this bonus episode, Michaela and Erin share their very different experiences with this year’s Boston Marathon registration results. One got in, one missed it by just five seconds. Together, they unpack the emotions, lessons, and logistics behind chasing big goals and how to hold space for both joy and heartbreak in the same moment. What You’ll H…

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When Training Feels Inconsistent (But Life is Full) w/ Coach Erin & Mich 39:22

24d ago39:22

39:22

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[RACE SERIES] Your Post Race Day Game Plan- Reflect, Recover, REST 28:15

1M ago28:15

28:15

The finish line isn’t the end—it’s just the beginning of what comes next. In this final episode of our Race Series, Michaela and Erin dive deep into the emotional highs and lows after race day, how to process the “post-race blues,” and why reflection is the secret weapon for becoming a stronger lifelong athlete. Whether your race went perfectly or …

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[RACE SERIES] Expect the Unexpected on Race Day + How to Prepare 45:12

1M ago45:12

45:12

In this episode of the Race Series, Michaela and Erin swap stories from their first marathons and share the unexpected challenges that pop up on race day—from weather that won’t cooperate to porta-potty disasters. You’ll learn how to prepare for conditions you can’t control, adjust your race plan on the fly, and handle start line stress like a pro.…

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[RACE SERIES] Taper Tantrums: When Doing Less Feels Like Too Much 31:21

1M ago31:21

31:21

Tapering before a big race can feel more mentally exhausting than the peak weeks of training. In this Fall Race Series episode, Michaela and Erin break down why taper is so tough, how to navigate the spirals, and why the weird aches and anxieties are totally normal. Whether you're deep in the taper blues or just curious what’s coming, this is the p…

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[RACE SERIES] Train the Brain Like You Train the Body 41:44

2M ago41:44

41:44

Race day nerves, mid-run meltdowns, and the fear of not finishing—we’ve all faced those moments when things don’t go according to plan. In this episode, Michaela and Erin dive into the mental side of racing: what to do when your goals feel out of reach, how to reframe negative thoughts mid-race, and why training your mindset is just as important as…

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Coach Mich Takes on Trail Running (?!?) First Trail Half Marathon Recap 37:37

2M ago37:37

37:37

In this episode, Michaela shares her experience stepping off the roads and onto the trails for her very first trail half marathon. Alongside Erin, the two unpack the differences between road and trail racing, the ego shift required, and why chasing pace isn’t the goal when dirt, rocks, and mountains are involved. If you’ve ever thought about trying…

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Seasons Change, So Do You: Motherhood, Time Management & Real Life as a Mom of 3 with Coach Jess 37:06

2M ago37:06

37:06

In this episode of the motherhood series, Coach Jess brings the real talk. As a run coach, fitness coach, and mom of three (ages 5, 7, and almost 11), Jess shares what motherhood looks like in this current season of life—far past the toddler stage, but still deep in the chaos of sports, schedules, and trying to find balance in self-care. From early…

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Running While Pregnant: Strength, Mindset & Letting Go of Control with Brittany 32:56

2M ago32:56

32:56

In this episode of the motherhood series, we sit down with Brittany—run coach, strength coach, nurse, and soon-to-be mom—to talk all things pregnancy, performance, and mindset shifts. From running a half marathon in the first trimester to navigating gym workouts with pelvic floor awareness, Brittany opens up about the physical and emotional rollerc…

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Your Postpartum Comeback Doesn’t Have to Be Fast to Be Powerful w/ Ruth Atkinson 28:54

3M ago28:54

28:54

In this episode, we chat with Coach Ruth Atkinson—former choir teacher turned full-time run coach and new mama. Ruth opens up about her transition from the classroom to coaching, what it was like running a marathon at 26 weeks pregnant (!!), and her very real, very raw return to running postpartum. We talk about identity shifts, social media compar…

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Cheesy Gordita Crunches & Boston Dreams: Coach Erin's Pregnancy Journey as an Athlete 33:44

3M ago33:44

33:44

In this vulnerable and honest conversation, Coach Erin shares her unfiltered journey through pregnancy as an athlete who never saw motherhood in her future. From early surprises and shifting identities to navigating training and redefining success, this episode is a must-listen for anyone in a season of transition, especially athletes learning to e…

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[FOUR COACHES, ONE POD] Sauna Sessions, Strength Gains & Summer Training 27:31

3M ago27:31

27:31

The full Strides for Strength coaching crew is back on the mic! In this catch-up episode, we cover everything from summer running and racing wins to Coach Erins pregnancy news, heat training tips, strength training blocks, and what it means to pivot with grace (and a lot of laughter). This one’s for you, the runner navigating life’s seasons, cravin…

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Beer Miles & Belly Bands: A Very Peachtree Roadrace Recap 31:39

3M ago31:39

31:39

In this fun and honest episode, we coaches recap this year’s Peachtree Road Race—including Coach Erin running while pregnant, racing in Atlanta heat, and Jonathan’s legendary beer-per-mile strategy. We dive deep into shifting expectations, what it means to race “for fun,” and how our mindsets have changed over time with a decade of running. What yo…

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Let’s Talk About the Ego (and Strategy) Behind Hitting New Paces w/ Coach Mich & Erin 26:04

4M ago26:04

26:04

You’ve got a goal pace… but how do you actually get there? In this episode, Mich and Erin break down the real process behind learning new paces, mentally and physically. From reframing what “hard” should feel like to running smarter workouts (not just faster ones), this convo is equal parts pep talk and game plan for runners who want to stop wingin…

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The Hydration Fix: How to Run Stronger in the Heat w/ Chelsea Schmidt 33:02

4M ago33:02

33:02

If the summer heat has you bonking on every run, you’re not alone—and this episode is your hydration lifeline. We’re joined by fan favorite Chelsea Schmidt, nurse practitioner and sports nutrition coach, to break down hydration, sodium, and why so many runners are under-fueled and overcomplicating it. Whether you’re marathon training or hobby joggi…

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[ATHLETE] Sub 4:00 Marathon Club, 30+ Minute PR, Learning to Fuel & How She Did It w/ Courtney 1:18:16

4M ago1:18:16

1:18:16

In this episode, Michaela sits down with her bestie and now athlete, Courtney, to unpack a wild ride to Grandma’s Marathon 2025 where Courtney went from a 7 day a week treadmill warrior to sub-4 hour marathon finisher (in 90% humidity, no less). They get real about what it’s like being coached by your best friend, breaking past mental barriers, and…

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Racing Smart in the Heat: Coach Mich’s 3:21 Grandmas Marathon Recap 50:09

4M ago50:09

50:09

Coach Michaela is on the mic this week with an honest breakdown of her 2025 Grandma’s Marathon experience—from battling race week spirals to running one of her smartest marathons yet in brutal humidity. Tune in to hear what it took to shave time off her PR (again), how she stayed in control when race conditions got spicy, and the performance-boosti…

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Life Lessons From the Run: Our Ode to Running w/ Coach Erin & Mich 27:20

5M ago27:20

27:20

In this episode, Michaela and Erin dive into the deep parallels between running and life—from resilience to patience to comparison traps. Through personal stories and coaching insight, they explore how lessons from the run carry over into every area of life, especially when it comes to growth, self-belief, and making hard decisions. Whether you’re …

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3 Roadblocks Holding You Back in Your Running (& What to Change) 36:51

5M ago36:51

36:51

In this episode, Michaela and Erin unpack the three biggest roadblocks they see runners facing across all levels: running too fast on easy days, not fueling properly, and skipping strength training. Sharing personal stories, athlete lessons, and coaching wisdom, they break down why these habits stall your progress—and how to pivot. Whether you’re c…

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The Thick of Marathon Training + Three Legged Races w/ Coach Mich + Erin 29:00

5M ago29:00

29:00

In this episode, Michaela and Erin are catching up post-Denver retreat and deep in the thick of race season prep. Michaela shares her final peak week reflections before Grandma’s Marathon (including why she skipped an 8-miler with zero regrets), while Erin opens up about training for DekaFit with more fun and less pressure. They also share behind-t…

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The Chicago Marathon Episode You’ll Want to Save (and Replay) 50:04

5M ago50:04

50:04

It’s back. Our most downloaded episode of 2024. Whether it’s your first time running the Chicago Marathon or your sixth (hi Coach Michaela!), this episode is your one-stop listen for everything you need to know before race day. From expo chaos and GPS watch fails to bathroom logistics, what shake out runs to go to, and that sneaky little hill at mi…

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Stop Guessing: How to Pick a Race and a Plan That Fit Your Goals 37:22

6M ago37:22

37:22

We’re re-airing this crowd favorite from our 6-part Race Series — because picking your next race shouldn’t be a shot in the dark. Whether you’re signing up for your first-ever race or chasing a PR, this episode is packed with advice on how to choose a distance, course, and timeline that fits your goals and your life. We also break down what kind of…

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Summer Running Survival Guide: How to Train Smarter (Not Harder) 27:10

6M ago27:10

27:10

Summer running season is here... and let's just say some of us are thrilled and some of us are fighting for our lives 😅. In this episode, Michaela and Erin get real about the mental, physical, and emotional rollercoaster that comes with training through the heat. Whether you’re a sweaty seasoned pro or thinking about breaking up with running until …

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[ATHLETE] Tokyo Marathon: The Race,The Snacks, The Doll-Shaped Pancakes w/ Michael 48:14

6M ago48:14

48:14

Tokyo Marathon recap, but make it ✨unfiltered✨. In this episode, returning guest and Strides for Strength athlete Michael Gabriel shares the highs, curveballs, and aid station quirks of running the Tokyo Marathon. From sweating it out in unexpected heat to cramping at mile 23, we talk about adjusting on the fly, the importance of mindset, and why a…

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Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman 40:14

6M ago40:14

40:14

In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes, and what you actually need to know about your cycle, stress, and the supplements your fave influencer swears by. …

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What Every First-Time Marathoner Needs to Know (From Coaching 100+ Runners) 39:58

7M ago39:58

39:58

In this heart-filled and humor-packed episode, Michaela and Erin reflect on their own first marathon experiences and share hard-earned wisdom from coaching countless first-time marathoners. From the mindset shifts and belief-building moments, to fueling strategy fails and wins, they walk listeners through the emotional rollercoaster of training for…

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From Corporate Life to Virtual Assistant Success: Navigating Motherhood and Business with Brittany Anderson 38:39

7M ago38:39

38:39

Send us a text In this special episode of the Built to Be You Podcast, Michaela sits down with Brittany Anderson, a virtual assistant turned VA mentor and coach, to reflect on their journeys of growth and evolution over the past few years. Brittany was one of Michaela’s first supporters during her transition from travel nursing into entrepreneurshi…

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Yap & Chat aka Everything You Didn't Ask For with Coach Erin & Mich 37:04

7M ago37:04

37:04

In this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a DekaFit event (yes, we said DekaFit), while Michaela dives into her shorter 15-week marathon training cycle …

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The ONE mindset shift that will change how you see your potential 16:05

7M ago16:05

16:05

Send us a text You know that dream—the one that keeps whispering to you, but fear, self-doubt, and scarcity keep pushing it aside? This episode is your reminder that you are the one who’s meant to bring it to life. Your experiences, your story, and your unique lens are what make you powerful. If you don’t see the career path, the opportunity, or th…

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Four Coaches, One Mountain, and Zero Snacks 32:28

7M ago32:28

32:28

In this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionable hydration strategies and a surprise bathroom emergency) to deep reflections on friendship, returning to running …

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The TRUTH about career pivots & what nobody tells you w/ Eva Curran 56:11

7M ago56:11

56:11

Send us a text Ever feel like your career just isn’t clicking, but you don’t know why? In this episode, I sit down with Eva Curran, career and business coach, to talk about the power of self-awareness, understanding your energy, and using tools like personality assessments and energy leadership to create a career that actually fits you. We dive int…

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Why Running More Won’t Always Make You Faster (And What to Do Instead) w/ Collin McGee 48:31

8M ago48:31

48:31

In this episode of Strides for Strength, we welcome back Colin to dive deep into the science of running performance. If you've ever felt stuck in a fitness plateau, wondering why you're logging miles but not getting faster, this episode is for you. We unpack the biggest misconception in running: that simply running more at your goal pace will make …

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You’re not the problem—you just don’t know THIS about yourself (yet) ;) 14:45

8M ago14:45

14:45

Send us a text Ever felt like you were forcing yourself into a box that just didn’t fit? Whether in your career, relationships, or daily life, understanding yourself at a deeper level is a game changer. In this episode, we explore why self-awareness is your greatest superpower—helping you make decisions with confidence, set boundaries without guilt…

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The Stronger Strides Challenge: Strength Training for Runners & The Key to Longevity 24:19

8M ago24:19

24:19

In this episode of Strides for Strength, Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—including their upcoming Stronger Strides Challenge and athlete retreat in Colorado. The Stronger Strides Challenge i…

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The BTS building a run coaching business while staying an athlete 39:43

8M ago39:43

39:43

Send us a text In this episode, I’m sharing a special conversation from Strides for Strength podcast, the run coaching business I co-founded with Erin. We dive into the transformation from athlete to coach, what it means to lead by example, and the parallels between running, personal growth, and entrepreneurship. We also reflect on the ups and down…

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Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau 33:11

8M ago33:11

33:11

In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes. Learn how to differentiate normal muscle soreness fr…

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Removing the TABOO from MONEY talk: Financial Self Care for the MILLENNIALS w/ Lindsey Konchar 49:00

8M ago49:00

49:00

Send us a text In this conversation, Michaela and Lindsey dive into the often-taboo topic of finances, exploring the intersection of emotional well-being and financial habits. Lindsey, a financial therapist, shares insights on how childhood experiences shape money beliefs and the importance of addressing emotions tied to spending. We discuss the im…

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The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt 33:47

8M ago33:47

33:47

Are you a runner who’s been focusing too much on the scale? It’s time to shift your mindset and approach! In this episode, we chat with the amazing Chelsea Schmidt, who brings a wealth of knowledge in nutrition and endurance training. Together, we explore why weight loss shouldn’t be the sole focus for runners and how to create nutrition goals that…

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[FOUR COACHES, ONE PODCAST] All things books, strength training & what is to come 31:03

9M ago31:03

31:03

In this episode, all four Strides for Strength coaches come together so you know its going to be a good time! We start with what we’re currently reading, from fantasy novels to historical fiction, and dive into the importance of strength training for runners. The coaches share tips for building confidence in the gym, overcoming common barriers like…

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Why caring what OTHERS think is killing your dreams 19:05

9M ago19:05

19:05

Send us a text In this powerful and unapologetic episode, Michaela is calling out the dreamer inside of you. Are you ready to step into your full potential, even if it means not being everyone’s cup of tea? As you pave your path, chase big dreams, and embrace your unique journey, Michaela challenges you to let go of the weight of others' opinions a…

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BTS Unlocking the Secrets: How We Transitioned from Runners to Coaches w/ Coach Mich & Erin 33:20

9M ago33:20

33:20

In this episode of Strides for Strength, Michaela and Erin answer a listener's question about transitioning from athlete to coach and dive into the behind-the-scenes work of running a business and building a thriving running community. They share their unique journeys into coaching, the importance of lifelong learning, and how Strides for Strength …

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Trusting your decisions like you do the GPS to get you to Target 12:57

9M ago12:57

12:57

Send us a text What if you trusted yourself the way you trust your GPS to guide you to the nearest Target with the best dollar section? In this episode, Michaela dives deep into the concept of self-trust and how it impacts the decisions we make every single day, from the small, seemingly inconsequential ones to the big, life-altering choices. Using…

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Negative Splits and Positive Vibes: Tyler's Houston Half Marathon Breakdown 44:17

9M ago44:17

44:17

In this episode of Strides for Strength, Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, travel chaos, and foot pain, to crushing his goals on race day, Tyler shares his honest reflections on training, mindse…

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Becoming HER: The gap between now and what is next 15:48

9M ago15:48

15:48

Send us a text In this episode we dive deep into the messy, magical gap between outgrowing the old you and stepping fully into the confident, aligned version of who you’re becoming. With real talk about transitions, embracing discomfort, and following your inner nudge, Michaela shares her journey of cultivating patience, clarity, and confidence to …

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Behind the Scenes of Coach Erins Houston Marathon: Fueling, Fears, BQs and Finish Lines 1:00:48

9M ago1:00:48

1:00:48

Coach Erin is thrilled to share her experience at the Houston Marathon, where she not only ran a strong race but also secured her second Boston qualifying time. Join us as we unpack the excitement of race day, the challenges she faced, and the strategies that helped her stay focused on the end goal. This episode is all about celebrating her journey…

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[ATHLETE] From Nurse to Marathoner: How Mary Balances Work, Life, and 26.2 Miles 26:58

10M ago26:58

26:58

Are you ready to unlock your potential as a runner? In this episode of the Strides for Strength podcast, we had the honor of speaking with Mary, an inspiring athlete who has transformed her running journey through dedication and smart training. From her early days of running in college to her impressive finishes at major marathons, Mary shares her …

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Lessons from the rollercoaster of entrepreneurship as a multi-passionate human 19:32

10M ago19:32

19:32

Send us a text In this transparent episode, Michaela pulls back the curtain on her entrepreneurial journey, sharing the highs, the lows, and everything in between. From navigating imposter syndrome to building businesses that align with her purpose, Michaela reflects on the lessons she's learned about success, grit, and staying true to her vision. …