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20 Unexpected Ways Quitting Alcohol Improves Your Health
Manage episode 516868877 series 3420147
❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast
🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast
Chapters
1. Why Quitting Alcohol Matters (00:00:00)
2. Credentials and Evidence (00:00:46)
3. Liver Damage and Rapid Repair (00:01:25)
4. Gut Barrier and Microbiome Recovery (00:02:42)
5. Pancreas Risks and Relief (00:04:08)
6. Immunity, Blood Pressure, Heart Rhythm (00:06:03)
7. Metabolism, Cortisol, Appetite (00:08:20)
8. Weight Loss and Restored Sleep (00:10:19)
9. Inflammation and Oxidative Stress (00:12:02)
10. Skin and Bone Renewal (00:13:06)
11. Fertility, Brain Volume, Cognition (00:14:21)
12. Cancer Risk and Timeframes (00:16:07)
13. Longer Life and Immediate Gains (00:17:05)
14. Final Invitation to Next Step (00:18:16)
651 episodes
Manage episode 516868877 series 3420147
❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast
🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast
Chapters
1. Why Quitting Alcohol Matters (00:00:00)
2. Credentials and Evidence (00:00:46)
3. Liver Damage and Rapid Repair (00:01:25)
4. Gut Barrier and Microbiome Recovery (00:02:42)
5. Pancreas Risks and Relief (00:04:08)
6. Immunity, Blood Pressure, Heart Rhythm (00:06:03)
7. Metabolism, Cortisol, Appetite (00:08:20)
8. Weight Loss and Restored Sleep (00:10:19)
9. Inflammation and Oxidative Stress (00:12:02)
10. Skin and Bone Renewal (00:13:06)
11. Fertility, Brain Volume, Cognition (00:14:21)
12. Cancer Risk and Timeframes (00:16:07)
13. Longer Life and Immediate Gains (00:17:05)
14. Final Invitation to Next Step (00:18:16)
651 episodes
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