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20 Unexpected Ways Quitting Alcohol Improves Your Health

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Manage episode 516868877 series 3420147
Content provided by Leon Sylvester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leon Sylvester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast
🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast

Send us a text

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Chapters

1. Why Quitting Alcohol Matters (00:00:00)

2. Credentials and Evidence (00:00:46)

3. Liver Damage and Rapid Repair (00:01:25)

4. Gut Barrier and Microbiome Recovery (00:02:42)

5. Pancreas Risks and Relief (00:04:08)

6. Immunity, Blood Pressure, Heart Rhythm (00:06:03)

7. Metabolism, Cortisol, Appetite (00:08:20)

8. Weight Loss and Restored Sleep (00:10:19)

9. Inflammation and Oxidative Stress (00:12:02)

10. Skin and Bone Renewal (00:13:06)

11. Fertility, Brain Volume, Cognition (00:14:21)

12. Cancer Risk and Timeframes (00:16:07)

13. Longer Life and Immediate Gains (00:17:05)

14. Final Invitation to Next Step (00:18:16)

651 episodes

Artwork
iconShare
 
Manage episode 516868877 series 3420147
Content provided by Leon Sylvester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leon Sylvester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast
🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast

Send us a text

  continue reading

Chapters

1. Why Quitting Alcohol Matters (00:00:00)

2. Credentials and Evidence (00:00:46)

3. Liver Damage and Rapid Repair (00:01:25)

4. Gut Barrier and Microbiome Recovery (00:02:42)

5. Pancreas Risks and Relief (00:04:08)

6. Immunity, Blood Pressure, Heart Rhythm (00:06:03)

7. Metabolism, Cortisol, Appetite (00:08:20)

8. Weight Loss and Restored Sleep (00:10:19)

9. Inflammation and Oxidative Stress (00:12:02)

10. Skin and Bone Renewal (00:13:06)

11. Fertility, Brain Volume, Cognition (00:14:21)

12. Cancer Risk and Timeframes (00:16:07)

13. Longer Life and Immediate Gains (00:17:05)

14. Final Invitation to Next Step (00:18:16)

651 episodes

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