The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Quit Drinking Alcohol Podcasts
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Recovery Elevator
Paul Churchill had his last drink on 7 September 2014. He’s still counting. Getting sober is just the beginning…
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Quit Drinking Alcohol Your Way
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Inspiring stories from people who have found true freedom from alcohol
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session. Discover how to stop drinking without AA, rehab, medication or silly gimmicks.
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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more infor ...
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The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you brea ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and re ...
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A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the ...
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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Courtney Andersen-Sobriety Coach & Author
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Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefi ...
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Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol. Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine. Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers ...
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Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. You are a hardworking, high-achi ...
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The Shannon McCabe Show | Sobriety & Healthy Living
Shannon McCabe Sobriety Coach & Holistic Living
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For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...
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The Sober Motivation Podcast – Real Stories. Real Change. Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose. Whether you’re new to recovery, sober-curious, or years alcohol-free ...
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...
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Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor
Becca Jacobson
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What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you s ...
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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Planet Sober Radio - Addiction | Alcoholism | Recovery | Quit Drinking | Stop Using Drugs
Brandon and Sober Joe
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Planet Sober Radio Podcast is for people recovering from drug and alcohol addiction. Join us in recovery with stories from your hosts Brandon and Sober Joe and co-host Jade. Addiction, Alcoholism, Recovery, Quit Drinking and Stop Using Drugs
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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts' personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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Sober Ventures | Addiction | Recovery | Entrepreneurship | Alcoholism | Sobriety | Business
Will Bradwell
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Sober Ventures is for anyone in recovery from substance or alcohol abuse. We feature stories of inspiring entrepreneurs and individuals making wonderful things happen in their life and for others in their sobriety. We are listener powered, so if you'd like to share your story, just send an email to [email protected] and we'll get your story out to the world. We are all stronger in this together.
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout. This podcast looks at the positives of sobriety, the dangers of alcohol, and the many people who are affected by it.
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Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking. Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth. Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, ...
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery
Christian Alcoholism Relationship Coach, Crisis Parenting Coach
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Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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Twelve steps fail most. The dark side of AA and why AA hurts sobriety is explained here. And a better method to achieve lifelong sobriety and reinvention of Self.
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Welcome to Over the Influence, the podcast where sobriety isn't just a choice - it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol. Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you hear ...
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Ready to break free from drinking - or whatever else that's keeping you stuck? Meet Pamela and Alyssa, two powerhouse recovery coaches on a mission to shatter the stigma surrounding addiction and show the beauty of freedom through recovery. Alcoholism, eating disorders, sex and love addiction – these are just a few chapters in the personal stories of our hosts. Today, they're here to lay it all bare: how they found themselves trapped and how they revolutionized their lives through recovery. ...
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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit boo ...
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Sobriety Uncensored: Real Stories. Real People. Better Life.,” a podcast that is raw and real. Follow people’s journey of bettering life in various forms - from achieving sobriety to embracing fasting, self-improvement, and a healthier lifestyle and hacking life for a better future. Raw, unfiltered stories from individuals who have embarked on different paths to enhance their well-being. Each episode features honest conversations with real people who share their personal experiences, challen ...
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He's quickly becoming the Lewis Black of Parkinson's Disease. In a series of hilarious essays, Bill Schmalfeldt (author of "No Doorway Wide Enough", also on Podiobooks) lashes out at Parkinson's Disease "and the other things that annoy me." Recorded at his kitchen table, you can hear life going on in the background as Bill talks about stupid studies that prove things that anyone with common sense should know ("Parkies who drool are embarrassed by it! It's SCIENCE!"), his own declining cognit ...
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Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions! Please hit that subscribe button on the top corner please. Mahalo!
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Let's talk... about mindset, spiritual understandings, self study and awareness, re-learning about our inner workings and exploring more. Through words, language, intention, purpose, connectedness and more. Let's talk about the hard stuff, and expose our vulnerabilities and humanity in a space that has more than enough room for the complexities and multifacetedness of our existence and human experience, and in a way that makes us better and more powerful, courageous, and authentic than ever ...
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From the Edge of Nothing to the Heart of Everything. I’m Will Gordon, a Boston school teacher who nearly lost it all. At 35, I was sneaking drinks, hiding bottles in places that still sting to think about, my body down to a two-week fuse. My liver and kidneys shot. Transplants gave me breath; sobriety gave me purpose. I’m by no means an expert, just a schoolteacher who’s learned the hard way: life’s not about dodging pain, it’s about wrestling it into meaning. With over 11,000 YouTube friend ...
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What Happens After You Quit Drinking. Timeline Of Alcohol Cravings. Why AA Doesn't Help.
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Once you quit alcohol you go into detox. But what happens after alcohol detox? How do you cope with alcohol cravings? This is why AA hurts you in that cause. BOOKS FOR RECOVERY AND REINVENTION THE SMALL BOOK: HOW I BEAT ALCOHOLISM AND WHY ALCOHOLICS ANONYMOUS DOESN'T WORK. THE SHEPHERD AND THE RUNNINGWOLF: A PATH TO FORGIVENESS ON THE PACIFIC CREST…
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Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol
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Text Me! When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once. In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate thos…
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Ep 96: How Quitting Alcohol Made Space for Meaning with Dan D’Souza
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Have you ever questioned whether alcohol might be quietly dimming the best parts of your life? In this episode of The Big Drink Rethink, Anna Donaghey chats to Dan D'Souza, co-founder of MUUSH to explore how quitting alcohol made room for more meaning, creativity, and connection. From high-flying networking in boozy city jobs to finding real nouris…
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Quit Alcohol For 30 Days and THIS Will Happen
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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15 Years of Alcohol Abuse — THIS Finally Helped Me Quit Drinking for Good
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👉 1:1 Sober Coaching: https://soberstrongcoaching.as.me/ I finally found something that helped me quit drinking for good. Shana shares her powerful journey through childhood trauma, emotional abuse, addiction, and a near-death domestic violence encounter that changed everything. From drinking a bottle and a half of wine every day to surviving an at…
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227. How David Quit Drinking and Rebuilt His Health, Identity and Life
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What if the moment that finally changes your life doesn't have to be dramatic at all, but a quiet realisation that you can’t keep living the way you have been? That’s exactly where this week’s guest David, found himself before everything shifted. On episode 227 of The Alcohol ReThink Podcast, Patrick speaks with long-time listener David, who shares…
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BONUS You Don’t Need To Be An Alcoholic To Quit Drinking
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This bonus episode is a truth-telling moment — the conversation I wish someone had given me during the 20 years I wanted to quit drinking but didn’t know where to turn. If you’ve been stuck between two awful options — white-knuckle sobriety forever or resigning yourself to drinking because nothing else feels right — this is your sign that a third o…
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326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …
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Today we have Jack. He’s 39 years old from Phoenix, AZ and took his last drink of alcohol on June 23rd, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Sober Link – sign up and claim your $100 enrollment bonus Registration for Recovery Elevator’s Dry January course Restore opens today. We are meeting 13…
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How Choosing Your Lens on Day One Creates a More Grounded, Clear, and Sober December
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Are you bracing yourself for December, already expecting stress, triggers, and emotional overwhelm to hit hard? In this episode, Becca shows you how the lens you choose—your mindset, expectations, and emotional framework—can completely reshape your experience of the holiday season. Instead of defaulting to dread or pressure, she walks you through h…
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Today we have Jack. He's 39 years old from Phoenix, AZ and took his last drink of alcohol on June 23rd, 2025. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Sober Link - sign up and claim your $100 enrollment bonus Registration for Recovery Elevator's Dry January course Restore opens today. We are meeting 13…
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The Shocking Truth About Alcohol Laws That Governments Don’t Want You to Know
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Governments Spent Billions to Stop Drinking—Here’s Why It Backfired Completely Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #…
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In this episode, Danni discusses preparing for a sober December, offering insights and journaling prompts to help listeners navigate the holiday season without alcohol. She emphasises the importance of self-reflection, setting boundaries, and creating new traditions that don't involve drinking. Danni also shares personal experiences and advice on m…
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The One Non-Negotiable To Nail Your First Year of Sobriety
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Ever wonder why your first year sober feels like an uphill battle, even when you’re committed to quitting? In this episode, we hear Susan’s inspiring story about her first year alcohol-free. From struggling alone to reaching out for help, Susan shares how connection, mindset shifts, and consistent support changed everything in her journey. In this …
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4 Practices You Need to Create Real Peace and Let Go of Alcohol for Good
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Why does sobriety feel chaotic and overwhelming for so many women—while others seem calm, grounded, and peaceful? In this episode, Becca reveals the 4 spiritual daily practices that create real inner peace in sobriety, inspired by Peace Pilgrim and her radically simple approach to life transformation. You’ll hear how grounding routines help women o…
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This fear hits so many people between 6–18 months sober. In this episode, we’ll look at the deeper roots of this thought: identity lag, internalized criticism, perfectionism, shame, and the brain’s inability to feel progress early on. I break down why everything feels slow, and why “being behind” is almost never about sobriety itself. This episode …
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228. Is Sobriety Actually Boring?... or Are You Comparing It to Chaos?
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What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like? On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it’s not even close. Ge…
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The Thanksgiving Pairing We Never Questioned
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Why does turkey dinner almost always come with wine — and why do we never question it? In this episode, Mike Hardenbrook breaks down the psychology, tradition, and subtle conditioning behind one of the most automatic holiday rituals we all participate in without thinking. You’ll learn: How family tradition and social norms hardwire alcohol into hol…
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406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
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In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of childhood abuse, and severe workplace trauma. Julie shares her remarkable story of navigating PTSD, burnout, trauma, addiction, and a complete midlife unraveling… and how she rebuilt her identity through …
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355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie Mae
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Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. Have questions for me? Let's set up a call. Email me at [email protected] The Katie Mae Show…
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Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
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So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you’re thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like you need to weigh less, eat less, or control more to finally feel “enough.” In this episode, we’re tal…
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If you’ve been trying to quit drinking or step more fully into sobriety, this episode will change how you see your journey. I’m breaking down the three phases every woman goes through on the path to alcohol freedom: performance, resilience, and true transformation. Whether you’re sober-curious, trying to stop drinking, or rebuilding after a relapse…
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An Alcohol-Free Break That Sparked a Running Journey and a Return of Confidence with Claire McAskill
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In this episode, I sit down with Claire MacAskill, someone I have known for many years and watched grow in courage, confidence, and self-belief. Claire has been alcohol-free for seven years, and in that time she has transformed her health, her mindset, and her entire life. From struggling with weekend drinking to becoming a world-class marathon run…
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Who Am I Without Alcohol? Fun, Sex, and Fitting In Without the Booze
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Who Am I Without Alcohol? Fitting In, ADHD & Alcohol-Free Sexiness With Keelie Louise You’re scared that without alcohol… you won’t fit in, you won’t be fun, and you won’t even know who you are. Keelie Louise (aka The Sober Hype Girl) started drinking at 13 and stopped at 38. For most of her life she believed alcohol was the only time she felt free…
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A Tradesman’s Journey to Sobriety with Mike
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Join Brad in another powerful episode of the Sober Motivation Podcast as he chats with Mike, a Canadian tradesman who opens up about his journey from a childhood surrounded by alcohol to finding sobriety and changing his life. With candid insight, Mike shares the turning point during a trip to Barbados and the challenges of navigating sobriety in a…
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39. When Holiday Nostalgia Makes You Miss Drinking: How to Stay Grounded, Empowered & Alcohol-Free
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Prayer: “God take my ___ and turn my attention to where you would have it be.” The holidays have a way of bringing back memories of the good, the bad, and the ones that feel extra shiny in hindsight. If you’ve caught yourself romanticizing “drinking traditions” or feeling nostalgic about past holidays with alcohol, this episode is here to support y…
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How Tiptoeing Through Life Sabotages Your Sobriety and Confidence
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15:10
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Ever wonder why you keep drinking—even when the women around you seem totally fine with alcohol? Why they can just “have a few,” while you keep waking up disappointed in yourself? In this episode, Becca explores the powerful idea that most of us are tiptoeing through life—doing what everyone else does—without ever asking whether it’s actually right…
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Blind Spot #3 Stop Fighting Cravings - Do This Instead (5 Part Series)
18:21
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You can quit drinking and still feel like you’re battling yourself all day. In this episode, I talk about the blind spot most women miss — the power of self-talk — and how the words we use can either fuel cravings or dissolve them in seconds. I share how I learned to stop fighting my mind and start speaking to myself with compassion instead. When s…
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Episode 36: Why The Holiday Season Is A Good Time To Quit
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You don’t have to wait for a new year, a quieter season, or the “perfect time” to start changing your relationship with alcohol. That moment doesn’t exist — and honestly, you don’t need it. You just need this one. In this episode of Feel Good Alcohol-Free, Lindsay Hennekey, Accredited Sober Coach and Founder of Feel Good AF, walks you through what’…
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EP 47: Parenting Alone in an Alcoholic Marriage? Holiday Exhaustion…..You are NOT Alone!
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Are you the only functioning parent in your home during the holidays? Do you carry the entire load—planning, preparing, protecting the kids, managing emotions—while your husband’s drinking increases and his presence decreases? This episode dives into the heartbreaking exhaustion Christian wives face when they are emotionally and practically parenti…
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In this episode, I get real about what failure tolerance looks like for women who keep trying to quit drinking or make big changes in their lives. I share how repeated attempts—even when they feel disappointing—are actually proof of your resilience and belief that something bigger is possible. You’ll hear why getting numb to failure is normal, how …
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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Will You Regret This Season’s First Drink?
11:16
11:16
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That first drink of the season always feels innocent — a small toast to the holidays, a well-earned break. But is it really just “one drink”? In this episode, Mike Hardenbrook explores the psychology and biology behind the first sip of the season — why it feels so rewarding in the moment and why it can quietly set the tone for your entire holiday r…
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Intoxicating Alcohol Lies with Meg Geisewite / EP 98
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Send us a text Is wine culture keeping you stuck—and lying to you? In this episode of the Sober & Lit podcast, Ruby and Susan sit down with Meg Geisewite, author of Intoxicating Lies, to unpack the myths women are sold about drinking. From “mommy needs wine” memes to emotional manipulation masked as self-care, we explore the dangerous messages keep…
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Ep. 148: Staying Alcohol Free on Thanksgiving: 6 Strategies That Actually Work
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Time is running out to join the Day Makers Community for two weeks for $1. Join today for coaching, connection, and support. www.nomorewasteddays.co/daymakers. ************************************************ Thanksgiving used to be one of my biggest drinking holidays. It was chaotic, wine-soaked, and every year followed the same pattern, exhaustio…
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The Big 60: Alcohol-Free, 77 lbs Lighter, Looking 10 Years Younger with Andy Garwood
33:43
33:43
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In this episode, I sit down with my good friend Andy Garwood, a man who has completely transformed his life since going alcohol-free. Andy has lost more than 77 pounds, become fitter in his sixties than he was in his thirties, and discovered a new sense of purpose and joy. We talk about health, fitness, mindset, and how walking away from alcohol ca…
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EP 131 | Garnish with Friends & Meet Spirited Zero Proof Brand, Dromme
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In this episode, Deb Podlogar interviews David Lund, the founder of Dromme, a non-alcoholic drink brand. They discuss David's journey from finance to creating Dromme, the unique ingredients used in the drinks, and the benefits they offer. David shares insights on the challenges of starting a business in the non-alcoholic space, the importance of co…
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For Tom, childhood was filled with positive memories—nothing that hinted he’d ever struggle with alcohol. After college, he stepped into his career, a world where late nights out were normal, and alcohol made social connections feel easier. At first, everything seemed under control. But when the pandemic hit, and isolation became a daily reality, d…
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Today we have Emily. She is 43 years old from Sacramento, CA and took her last drink on December 20th, 2024. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – code RE20 saves 20% off your order Registration for Recovery Elevator’s Dry January course Restore opens on December 1st. We are meeting 1…
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The Four Agreements: Practicing the Art of Not Taking Anything Personally to Stay Sober & Emotionally Free
20:05
20:05
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Ever feel instantly triggered when someone comments on your body, your work, or your energy—even when you know it shouldn’t matter? In this episode, Becca breaks down the second agreement from Don Miguel Ruiz’s The Four Agreements and reveals how taking things personally creates emotional chaos that fuels drinking, burnout, and self-doubt—especiall…
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Today we have Emily. She is 43 years old from Sacramento, CA and took her last drink on December 20th, 2024. This episode is brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – code RE20 saves 20% off your order Registration for Recovery Elevator's Dry January course Restore opens on December 1st. We are meeting 1…
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Give me 307 seconds and you’ll quit alcohol FOREVER
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❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester
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324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald
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Episode replay, and oldie but a goodie. In this episode Ash Grunwald focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems. These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life…
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How AA Reacts When You Decide To Leave. What AA Says When You Quit. Those Who Quit AA Are. .?
10:37
10:37
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What does AA say when you leave? Those who quit AA? BOOKS FOR RECOVERY AND REINVENTION THE SMALL BOOK: HOW I BEAT ALCOHOLISM AND WHY ALCOHOLICS ANONYMOUS DOESN'T WORK. THE SHEPHERD AND THE RUNNINGWOLF: A PATH TO FORGIVENESS ON THE PACIFIC CREST TRAIL REINVENTION OF SELF: HOW TO CHANGE YOUR LIFE AND BEING FOREVER To listen to the deconstruction of t…
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The Peace Pilgrim Story That Reveals the Secret to Radical Responsibility in Sobriety
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12:03
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What if the hardest moments in your sobriety weren’t setbacks… but assignments? In this episode, we unpack Peace Pilgrim’s unforgettable night in a jail cell — and the radical perspective that helped her meet unfair circumstances with clarity and purpose. For ambitious women building alcohol-free lives, this story becomes a mirror: emotional maturi…
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Losing My Son, My Marriage, and Almost My Life to Alcohol… Then Her Ex Died of Fentanyl | Ashley Jo
58:18
58:18
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After two suicide attempts, losing her baby son to a terminal illness, a marriage that ended in scandal, and then — 4+ years sober — getting the call that her ex-husband overdosed on fentanyl… Ashley Jo somehow kept going. Today she’s a sober mom, bonus mom, author, and speaker who’s been alcohol-free since August 14, 2020. On the exact release day…
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The 3 Emotional Hacks That Will Instantly Lighten Your Sobriety Journey
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10:43
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What if the real reason you’re reaching for a drink isn’t stress… but the emotional clutter weighing you down? For ambitious women over 40, the heaviness isn’t always coming from alcohol itself — it’s coming from the unfinished conversations, avoided tasks, emotional avoidance, and mental “junk drawers” that build up over time. In this episode, we …
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Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol
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Text Me! If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free. In this episode of the Sober Vibes …
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Non-Alcoholic Drinks: The Pros and Cons (Rebroadcast)
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Non-alcoholic drinks and mocktails are very popular, but are they good for your sobriety? In this episode I’ll explain both sides of the argument- how they can be helpful for your sobriety and how they can be triggering, cause cravings, or hold you back. You’ll learn if 0.5% non-alcoholic drinks are okay to drink and why you may get the feeling of …
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