How You Know You Don't Have A Drinking Problem

Stop Drinking and Start Living- The Feminine Way

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10d ago 21:14

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What if nothing’s actually “wrong”—you’re just seeing it from an outdated perspective?

In this episode, you'll learn how to interrupt spirals of stress, resentment, or drinking urges without needing to fix anyone else or wait for the perfect conditions.

We’ll explore:

The mindset shift that instantly diffuses urges to numb
Why “it’s just a thought” can be the most liberating realization
How to take radical responsibility without bypassing your emotions
The Sacred Pause process that rewires your nervous system from reactivity to trust

This isn’t about giving up alcohol—it’s about giving up the need to abandon yourself.

🔗 Tap the show notes to grab your free urge guide or book a consultation to learn how the Sacred Pause Method can change your relationship with alcohol—and everything else.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

Chapters

1. Introducing the Feminine Way (00:00:00)

2. What If Problems Are Just Perspectives? (00:02:40)

3. The ETA Process: Emotion, Thought, Action (00:05:20)

4. Shifting Perspectives in Relationships (00:09:30)

5. Creating Boundaries for Sobriety (00:15:40)

6. Moving Beyond Blame to Self-Regulation (00:19:45)

7. Episode Closing and Coaching Offer (00:20:25)

324 episodes