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7. Raw & Unedited: How I Finally Started My Podcast After a Year
Manage episode 483852534 series 3651674
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In today’s episode, I’m sharing something special with you - this is the first episode I recorded over a year ago, and I’ve finally decided to share it with you.
As a dietitian for over a decade, my mission is to help women break free from diet culture and stop letting the scale control their self-worth. This episode is all about shifting how we think about food, our bodies, and what really matters.
In this episode, we dive into:
- Why the scale doesn’t define your worth
- How to focus on what makes you feel good (instead of obsessing over weight)
- The truth about why perfection is never required
- Why society’s “weight loss = happiness” myth is hurting you
- Your inherent worth has nothing to do with your size
- Building habits that stick - without guilt, shame, or restriction
If this episode resonated with you, please share it with a friend, leave a review, and subscribe.
Your support means the world to me. Let’s keep the conversation going over at whyeatwise.com.
Chapters
1. 7. Raw & Unedited: How I Finally Started My Podcast After a Year (00:00:00)
2. Welcome to Step Off the Scale (00:00:28)
3. Meet Ashley Wright: Dietitian & Advocate (00:01:34)
4. Don't Let Your Weight Define You (00:05:22)
5. The "Worthy" Book & Self-Worth Journey (00:09:45)
6. Stop Waiting on Your Weight (00:15:58)
7. Episode Wrap-Up & Contact Information (00:16:40)
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