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6. How to Enjoy Vacation Without Guilt
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Summer’s coming, and that means vacations, road trips, beach days, and more. But with all the fun can come that nagging fear of "What if I mess up all my progress?" You know the voice - it’s the diet culture trying to sneak back in. So today, I’m here to show you how to enjoy your vacation without stressing about food or feeling guilty.
In this episode, I’ll break down how to:
- Let go of the pressure and stop micromanaging your meals while on vacation
- Enjoy your food without feeling guilty or thinking you need to "earn" it
- Stop the cycle of "starting over" once you get back from your trip (because, spoiler alert, you don’t need to)
- Feel grounded and balanced even when you’re away from your routine
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Resources:
Chapters
1. Welcome and Vacation Anxiety (00:00:00)
2. Food Freedom Is Not Fragile (00:02:43)
3. Vacation Food Game Plan (00:04:35)
4. You Deserve Enjoyment Without Guilt (00:08:40)
5. Don't Weigh Yourself After Vacation (00:09:42)
6. Final Thoughts and Special Offer (00:11:14)
8 episodes
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