Krishna Katha with Srila Dhanurdhara Swami
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166. Mother of Mindfulness: A Conversation with Dr. Ellen Langer
Manage episode 404677441 series 2701826
Content provided by Monica Berg and Michael Berg, Monica Berg, and Michael Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Berg and Michael Berg, Monica Berg, and Michael Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.
“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer
Further Readings:
The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer
To join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD
218 episodes
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Manage episode 404677441 series 2701826
Content provided by Monica Berg and Michael Berg, Monica Berg, and Michael Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Berg and Michael Berg, Monica Berg, and Michael Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.
“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer
Further Readings:
The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer
To join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD
218 episodes
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Similar to Spiritually Hungry
Krishna Katha with Srila Dhanurdhara Swami
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continue reading
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…
continue reading
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…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
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…
continue reading
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continue reading
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…
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Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
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