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Why Kindness Is Important for Our Health and Relationships
Manage episode 466635909 series 3433471
Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness.
Learn how new activities and volunteer work can expand your social circles, and embrace technology as a tool to maintain cherished long-distance relationships.
Subscribe to the Speaking of Women's Health Podcast wherever you listen to podcasts.
Chapters
1. Why Kindness Is Important for Our Health and Relationships (00:00:00)
2. Building Healthy Relationships and Friendships (00:00:19)
3. Process of Forgiveness and Setting Boundaries (00:09:13)
4. Supporting Women's Health Podcast (00:19:56)
177 episodes
Manage episode 466635909 series 3433471
Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness.
Learn how new activities and volunteer work can expand your social circles, and embrace technology as a tool to maintain cherished long-distance relationships.
Subscribe to the Speaking of Women's Health Podcast wherever you listen to podcasts.
Chapters
1. Why Kindness Is Important for Our Health and Relationships (00:00:00)
2. Building Healthy Relationships and Friendships (00:00:19)
3. Process of Forgiveness and Setting Boundaries (00:09:13)
4. Supporting Women's Health Podcast (00:19:56)
177 episodes
All episodes
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