Best SWH Podcasts (2025)

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Here’s How to Build Collagen the Smart Way 17:30

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2h ago17:30

17:30

Send us a text Speaking of Women's Health Podcast Host Dr. Holly Thacker unpacks what collagen actually is, why production slows with age and menopause, and how to protect and build it with food and daily habits. She weighs the evidence on collagen supplements, shares safety guardrails, and lays out a practical plan for skin, joints, and bones. Dr.…

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Navigating Menopause and Hormone Therapy After Breast Cancer with Dr. Corinne Menn 37:29

6d ago37:29

37:29

Send us a text Breast cancer survivors are sometimes told to endure the fallout of estrogen deprivation. Speaking of Women's Health Podcast Host sits down with Dr. Corinne Menn, a long‑term breast cancer survivor, to unpack what real, evidence‑based menopause care looks like for breast cancer survivors, high‑risk women, and BRCA previvors—without f…

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Boosting Bone Health 1:06:03

13d ago1:06:03

1:06:03

Send us a text Your bones are silently changing beneath the surface, and for women entering menopause, that change accelerates at an alarming rate. Did you know you could lose up to 30% of your bone mass in the first 5-7 years after menopause? This silent thief works without symptoms until a fracture occurs, often when it's too late for prevention.…

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World Menopause Day: Understanding the Complete Menopause Journey 42:05

19d ago42:05

42:05

Send us a text Every October 18th marks World Menopause Day, highlighting a transition affecting over a billion women worldwide who spend at least a third to half of their lives in this phase. Despite its universal nature, menopause remains poorly understood and inadequately addressed in many healthcare settings. Speaking of Women's Health Podcast …

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The Risks and Benefits of Hormone Therapy 1:00:19

22d ago1:00:19

1:00:19

Send us a text Hormone therapy remains the gold standard for treating menopausal symptoms—hot flashes, night sweats, sleep disturbances, mood changes, and vaginal dryness. When started within 10 years of menopause onset, it offers a remarkable 30% reduction in all-cause mortality. Yet this fact rarely makes headlines. Join Speaking of Women's Healt…

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Choosing and Seeing a Doctor at Midlife 57:23

28d ago57:23

57:23

Send us a text Are you tired of feeling like you're navigating menopause or perimenopause alone, armed only with contradictory advice and sensationalized headlines? Dr. Holly Thacker, Director of the Center for Specialized Women's Health at Cleveland Clinic, is here to change that. In honor of October being World Menopause Month, we are replaying t…

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Your Body on Alcohol: What Everyone Needs to Know 41:36

1M ago41:36

41:36

Send us a text In this eye-opening episode, Dr. Holly Thacker tackles the complex relationship between alcohol and health, particularly for women. Drawing from both scientific evidence and personal stories, she explains why women experience more severe effects from alcohol than men—even when drinking the same amount. The conversation goes beyond ba…

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The Burning Truth: Understanding Acid Reflux and GERD 36:24

1M ago36:24

36:24

Send us a text That burning sensation creeping up your chest after a delicious meal isn't just uncomfortable—it's your body sending you an important message. Dr. Holly Thacker breaks down the crucial differences between occasional acid reflux and chronic GERD, a condition affecting one in three adults that shouldn't be ignored. Drawing from decades…

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Expert Advice on Midlife Women's Health with Dr. Madeline Cohn 32:59

2M ago32:59

32:59

Send us a text What happens when your body enters perimenopause? Does hormone therapy cause cancer? Dr. Madeline Cohn, who recently joined Cleveland Clinic's Center for Specialized Women's Health as a staff physician, brings clarity to these questions. With expertise in menopause care, sexual health, osteoporosis, and general gynecological concerns…

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Your Bladder Matters: Common Urinary Issues in Women 43:55

2M ago43:55

43:55

Send us a text Have you ever wondered why urinary issues seem to affect women differently than men? The answer lies in our unique anatomy and hormonal makeup — factors that make female urinary health both fascinating and complex. Dr. Holly Thacker takes listeners on a comprehensive journey through the most common urologic conditions affecting women…

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The Silent Threat: Understanding Ovarian Cancer 31:25

2M ago31:25

31:25

Send us a text Ovarian cancer, the second most common gynecologic malignancy, can be cured 90-95% of the time when caught early. Speaking of Women's Health Podcast Host talks through the risk factors like family history, BRCA gene mutations, obesity, and personal reproductive factors that are essential for early detection and prevention. • Risk inc…

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Are You Getting the Necessary Omega Fatty Acids? 36:05

2M ago36:05

36:05

Send us a text Could balancing your omega-3 and omega-6 intake be the key to better health and wellness? Discover how omega fatty acids play a pivotal role in our lives as host Dr. Holly Thacker unravels everything you need to know about omega fatty acids. Join us as we explore the remarkable benefits of omega-3 fatty acids on conditions ranging fr…

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Skincare Secrets for Beautiful, Healthy Skin 57:23

3M ago57:23

57:23

Send us a text Join Speaking of Women's Health Podcast Host Holly Thacker, MD, for secret skincare tips from dermatologists and other experts for younger, healthier skin. Did the summer sun dry out your hair and skin? This episode is filled with ways to get rid of sun spots, improve split ends and bring a glow to your skin. Support the show…

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Preserving Your Cognitive Health As You Age 39:44

3M ago39:44

39:44

Send us a text The battle against cognitive decline begins long before memory problems appear. Dr. Holly Thacker delivers a fascinating deep dive into the nutrients and supplements proven to protect your brain as you age, with startling revelations about how women's brains age differently than men's. At the heart of this episode is a treasure trove…

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A Nurse's Insider Tips for Surgery Success 41:58

3M ago41:58

41:58

Send us a text Nurse Samantha Graham joins Speaking of Women's Health Podcast Host Dr. Holly Thacker to share her expansive nursing knowledge and provide essential guidance on preparing for surgery and breastfeeding success. Sam offers both professional insights and personal experiences to help patients navigate important healthcare moments with co…

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The Devil Really Does Wear Prada: How Footwear Impacts Your Health 41:02

3M ago41:02

41:02

Send us a text Dr. Holly Thacker takes listeners on a fascinating journey through the often-overlooked world of women's foot health in this Speaking of Women's Health Podcast episode. Drawing from both professional expertise and personal experience, she reveals why those 26 bones, 33 joints, and over 120 muscles in each foot deserve much more atten…

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Yoga for Chronic Pain Relief 47:44

4M ago47:44

47:44

Send us a text When doctors told Judi Bar she would need spinal fusion surgery or likely end up in a wheelchair, she made a bold request: "Give me one year to help myself." That decision not only saved her from surgery but launched her on a transformative journey to become a pioneering yoga therapist who has helped countless people with chronic pai…

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Domestic Violence: Breaking the Silence 40:52

4M ago40:52

40:52

Send us a text Domestic violence cuts across all layers of society, affecting people of every age, background, and socioeconomic status. In this powerful conversation, Dr. Holly Thacker welcomes attorneys Ashleigh Holmes and Alexandria Ruden to break down the critical facts about intimate partner violence that everyone should know. The statistics a…

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The Science Behind Living Better Longer 49:18

4M ago49:18

49:18

Send us a text The pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore grou…

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Acne Problems? Not Just for Teenagers 43:40

4M ago43:40

43:40

Send us a text Acne doesn't discriminate by age. From teenagers to menopausal women, breakouts can strike at any life stage—often when we least expect them. Speaking of Women's Health Podcast Host Dr. Holly Thacker dives deep into why some of us battle persistent acne while simultaneously fighting wrinkles and dry skin, revealing the surprising hor…

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Understanding Seizures: Their Impact on Women's Health and Hormonal Influences 37:48

4M ago37:48

37:48

Send us a text Speaking of Women's Health Podcast Host Holly L. Thacker, MD focuses on the complexities of seizures and epilepsy in this episode. Dr. Thacker explores the types of seizures, causes, and treatment options with particular attention to women's health and hormonal influences. • Explanation of seizures and epilepsy • Overview of differen…

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The Dangers of Tanning: Protecting Your Skin This Summer 32:17

5M ago32:17

32:17

Send us a text The summer sun beckons with its warm embrace, but that golden tan comes with a hidden cost. Dr. Holly Thacker dives deep into the phenomenon known as "tanorexia" – the addiction to tanning that has serious health implications many don't recognize until it's too late. This addiction isn't merely psychological. When your skin is expose…

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Is Red Light Therapy Worth The Hype? 31:06

5M ago31:06

31:06

Send us a text Want to know more about red light therapy? From skin rejuvenation and hair regrowth to easing joint pain and mitigating psoriasis, Dr. Thacker breaks down the facts of this phototherapy trend that's turning heads in spas and gyms. Discover how this non-invasive treatment could be the key to unlocking alternative health solutions whil…

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Urinary Tract Infections: From Symptoms to Solutions 34:21

5M ago34:21

34:21

Send us a text Discover the secrets to maintaining optimal urinary health as Dr. Holly Thacker unravels the complexities of urinary tract infections (UTIs) that particularly affect women. Have you ever wondered why women are more susceptible to these irritating infections, especially with age and hormonal changes? Join her as she dissects the anato…

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Celiac Disease vs Gluten Intolerance 30:55

5M ago30:55

30:55

Send us a text Can celiac disease be the hidden culprit behind your health issues? Discover the profound effects of this autoimmune condition on women's health as Host Dr. Holly Thacker unpacks its impact on nutrient absorption, particularly vitamin D and iron, and its connections to osteoporosis and infertility. Explore the hereditary aspects and …

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Prescribing Menopausal Hormone Therapy in Breast Cancer Survivors 46:26

6M ago46:26

46:26

Send us a text Unlock the complexities of menopausal hormone therapy for breast cancer survivors in this episode of the Speaking of Women's Health podcast. Join Host Dr. Holly Thacker and her esteemed guest, Dr. Holly Pederson, as they navigate the intricate world of genetic testing and its crucial role in guiding treatment decisions. Dr. Pederson,…

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How Hormonal Health Significantly Impacts A Women’s Well-Being 40:22

6M ago40:22

40:22

Send us a text Dr. Holly Thacker dives deep into the world of endocrinology and anti-aging with guest Dr. Elena Christofides. Dr. Christofides highlights how hormonal health significantly impacts women’s well-being as they age. The discussion covers common health challenges women face, potential treatments, and the importance of personalized assess…

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Celebrating Women’s Health Month: Are You Prioritizing Your Health? 50:16

6M ago50:16

50:16

Send us a text This episode celebrates Women’s Health Month by emphasizing awareness, education, and empowerment in women's healthcare. Join Dr. Holly Thacker as she discusses essential health topics, from vital screenings and nutrients to effective self-advocacy during medical visits. In addition to physical health, this episode highlights the sig…

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Managing Gestational Diabetes and Preventing A Future Diabetes Diagnosis 31:00

6M ago31:00

31:00

Send us a text Discover the unexpected journey of endocrinologist Dr. Divya Yogi-Morren as she navigates gestational diabetes firsthand. Her personal experience offers unique insights and fosters empathy towards those managing this challenging condition. Alongside Dr. Morren's story, we unravel the complexities of gestational diabetes management, f…

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What is Acupuncture and What Conditions Does it Treat? 44:57

7M ago44:57

44:57

Send us a text Discover the ancient art of acupuncture with Dr. Holly Thacker and our esteemed guest, Dr. Jing Fan, a renowned expert bridging the worlds of Chinese and Western medicine. Together, they unravel how this centuries-old practice can do more than just alleviate pain. From managing menstrual cramps to aiding in stroke recovery, Dr. Fan p…

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Top 11 Women's Health Questions, Answered By Nurse Marissa 33:30

7M ago33:30

33:30

Send us a text Get answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential rol…

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Steps for Quitting Smoking 33:13

7M ago33:13

33:13

Send us a text Join us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit. We dive into practica…

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Dental Health: Just as Important as Your Medical Health 39:32

7M ago39:32

39:32

Send us a text Join us on this new Speaking of Women's Health Podcast episode with guest Dr. Kanika Manchanda, a distinguished dentist in Northeast Ohio. This episode uncovers the truth behind trendy dental care products, offering a critical look at the fleeting allure of purple whitening solutions compared to the tried-and-true reliability of hydr…

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Endometriosis: Understanding Symptoms, Treatment and Reproductive Health 37:37

7M ago37:37

37:37

Send us a text This episode focuses on the critical aspects of endometriosis, a complex condition affecting millions of women, emphasizing awareness and understanding its symptoms, diagnosis, and treatment options. Host Dr. Holly Thacker discusses the challenges with fertility linked to endometriosis, the importance of early diagnosis, and holistic…

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Women and Gout: What You Need to Know 33:54

8M ago33:54

33:54

Send us a text Can post-menopausal women be at risk for a condition traditionally seen as a male disease? Join Dr. Holly Thacker in the Sunflower House as she breaks the myth and sheds light on how gout and high uric acid levels can significantly affect women. Discover the crucial role of estrogen in protecting against gout and how its decline post…

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Vulvar Care: Expert Tips To Prevent Infections 32:24

8M ago32:24

32:24

Send us a text Certified Nurse Practitioner Alix "Babs" Babuscak joins Host Dr. Holly Thacker on the Speaking of Women's Health Podcast to discuss vulvar care and vaginal health. Nurse Babs shares indispensable tips on maintaining a healthy vulvar environment, from selecting the perfect cotton undergarments to practicing impeccable hygiene after yo…

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Managing Dry Eyes: Treatments and Lifestyle Tips 38:43

8M ago38:43

38:43

Send us a text Unlock the secrets to managing dry eye syndrome more effectively with our latest podcast episode hosted by Dr. Holly Thacker. We promise you'll gain invaluable insights into cutting-edge treatments, including treatment for tackling Demodex mites that often go unnoticed and can be a main cause of dry eyes. Explore the crucial role ome…

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Anti-Aging Strategies for a Long, Healthy Life 42:51

8M ago42:51

42:51

Send us a text Unlock the secrets of a longer, healthier life with guest Stetson Thacker, PhD, as he sits down with Host Holly Thacker, MD to discuss the fascinating interplay of genetics, exercise and longevity. Listen to discover how physical activity might be the key to adding years to your life. Explore the frontier of genetic testing and anti-…

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Women's Heart Health: Combat Hypertension and Stroke 35:23

9M ago35:23

35:23

Send us a text In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes. • Discusses the historical context of heart…

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Why Kindness Is Important for Our Health and Relationships 20:58

9M ago20:58

20:58

Send us a text Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness. Learn how new activities and volunteer work can expand your…

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Why Women are at Greater Risk for Autoimmune Diseases 36:30

9M ago36:30

36:30

Send us a text Unlock the mysteries of why autoimmune diseases disproportionately affect women with insights from the distinguished Dr. Ahmed Elghawy, who brings his wealth of knowledge as a triple board-certified physician. You'll learn about the complex interplay of hormonal, genetic, and environmental factors that could explain this disparity. L…

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Exercise as Medicine for Women 47:54

9M ago47:54

47:54

Send us a text Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss. Dr. Kampert highlights the need for integrating adequate protein…

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Cervical Cancer: Screening and Prevention 45:21

9M ago45:21

45:21

Send us a text Listen to this replay of "Cervical Cancer Awareness" from Season 2 with guest Dr. Sharon Sutherland from the Cleveland Clinic. Speaking of Women's Health Podcast host Holly Thacker, MD focuses her questions on raising awareness about cervical cancer and the importance of regular screenings to prevent it. January is Cervical Cancer Aw…

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Is Your Pain Osteoarthritis? 44:22

10M ago44:22

44:22

Send us a text Is that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at hig…

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Understanding Genetic Testing for Cancer and Disease Risk 40:10

10M ago40:10

40:10

Send us a text Prepare to gain a deeper understanding of genetic testing and counseling as our Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Ryan Noss, an expert in the genetic field. They explore how genetic insights are transforming personalized healthcare, particularly in women's health, and the critical role these advance…

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Does Biotin Really Help Hair Grow? 40:38

10M ago40:38

40:38

Send us a text Ever wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks. The conversation doesn't stop there; Dr. Thacker s…

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The Top Women's Health Highlights from 2024 50:29

10M ago50:29

50:29

Send us a text Happy New Year and welcome to Season 3 of the Speaking of Women's Health Podcast! Join Host Dr. Holly Thacker as she walks through the 2024 women's health highlights and advances. Hear about groundbreaking advances in women's health treatments, particularly the management of menopausal symptoms. This episode explores all you may have…

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Embracing End-of-Life Planning and Care Strategies 55:38

10M ago55:38

55:38

Send us a text Confronting the inevitable is no easy feat, yet it's a conversation that needs to be had. Join us for a replay of “What You Need To Know About End Of Life Planning” from Season 1. Speaking of Women's Health Podcast Host Holly Thacker, MD interviews Dr. Silvia Perez-Protto from the Cleveland Clinic for a heartfelt dialogue about end-o…

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Decrease Stress and Be Present for the Holiday Season 47:57

11M ago47:57

47:57

Send us a text Unwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. Discover Marita's expert strategies for reducing s…

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Unveiling the Hidden Dangers of Banned Food Additives 43:33

11M ago43:33

43:33

Send us a text Are you aware that some of your favorite American foods are banned in other countries due to health concerns? Join Dr. Holly Thacker as she uncovers the shocking truth behind the ingredients in our diets that have led to a rise in diabetes, obesity and chronic diseases in America. Learn about the impact of oils, sweeteners, and food …