Best SWH Podcasts (2025)

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Skincare Secrets for Beautiful, Healthy Skin 1:00:09

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2d ago1:00:09

1:00:09

Send us a text Join Speaking of Women's Health Podcast Host Holly Thacker, MD, for secret skincare tips from dermatologists and other experts for younger, healthier skin. Did the summer sun dry out your hair and skin? This episode is filled with ways to get rid of sun spots, improve split ends and bring a glow to your skin. Fit, Healthy & Happy Pod…

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Preserving Your Cognitive Health As You Age 40:30

9d ago40:30

40:30

Send us a text The battle against cognitive decline begins long before memory problems appear. Dr. Holly Thacker delivers a fascinating deep dive into the nutrients and supplements proven to protect your brain as you age, with startling revelations about how women's brains age differently than men's. At the heart of this episode is a treasure trove…

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A Nurse's Insider Tips for Surgery Success 42:44

17d ago42:44

42:44

Send us a text Nurse Samantha Graham joins Speaking of Women's Health Podcast Host Dr. Holly Thacker to share her expansive nursing knowledge and provide essential guidance on preparing for surgery and breastfeeding success. Sam offers both professional insights and personal experiences to help patients navigate important healthcare moments with co…

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The Devil Really Does Wear Prada: How Footwear Impacts Your Health 41:47

25d ago41:47

41:47

Send us a text Dr. Holly Thacker takes listeners on a fascinating journey through the often-overlooked world of women's foot health in this Speaking of Women's Health Podcast episode. Drawing from both professional expertise and personal experience, she reveals why those 26 bones, 33 joints, and over 120 muscles in each foot deserve much more atten…

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Yoga for Chronic Pain Relief 48:29

1M ago48:29

48:29

Send us a text When doctors told Judi Bar she would need spinal fusion surgery or likely end up in a wheelchair, she made a bold request: "Give me one year to help myself." That decision not only saved her from surgery but launched her on a transformative journey to become a pioneering yoga therapist who has helped countless people with chronic pai…

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Domestic Violence: Breaking the Silence 41:37

1M ago41:37

41:37

Send us a text Domestic violence cuts across all layers of society, affecting people of every age, background, and socioeconomic status. In this powerful conversation, Dr. Holly Thacker welcomes attorneys Ashleigh Holmes and Alexandria Ruden to break down the critical facts about intimate partner violence that everyone should know. The statistics a…

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The Science Behind Living Better Longer 50:03

2M ago50:03

50:03

Send us a text The pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore grou…

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Acne Problems? Not Just for Teenagers 44:25

2M ago44:25

44:25

Send us a text Acne doesn't discriminate by age. From teenagers to menopausal women, breakouts can strike at any life stage—often when we least expect them. Speaking of Women's Health Podcast Host Dr. Holly Thacker dives deep into why some of us battle persistent acne while simultaneously fighting wrinkles and dry skin, revealing the surprising hor…

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Understanding Seizures: Their Impact on Women's Health and Hormonal Influences 38:33

2M ago38:33

38:33

Send us a text Speaking of Women's Health Podcast Host Holly L. Thacker, MD focuses on the complexities of seizures and epilepsy in this episode. Dr. Thacker explores the types of seizures, causes, and treatment options with particular attention to women's health and hormonal influences. • Explanation of seizures and epilepsy • Overview of differen…

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The Dangers of Tanning: Protecting Your Skin This Summer 33:02

2M ago33:02

33:02

Send us a text The summer sun beckons with its warm embrace, but that golden tan comes with a hidden cost. Dr. Holly Thacker dives deep into the phenomenon known as "tanorexia" – the addiction to tanning that has serious health implications many don't recognize until it's too late. This addiction isn't merely psychological. When your skin is expose…

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Is Red Light Therapy Worth The Hype? 31:51

2M ago31:51

31:51

Send us a text Want to know more about red light therapy? From skin rejuvenation and hair regrowth to easing joint pain and mitigating psoriasis, Dr. Thacker breaks down the facts of this phototherapy trend that's turning heads in spas and gyms. Discover how this non-invasive treatment could be the key to unlocking alternative health solutions whil…

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Urinary Tract Infections: From Symptoms to Solutions 35:06

3M ago35:06

35:06

Send us a text Discover the secrets to maintaining optimal urinary health as Dr. Holly Thacker unravels the complexities of urinary tract infections (UTIs) that particularly affect women. Have you ever wondered why women are more susceptible to these irritating infections, especially with age and hormonal changes? Join her as she dissects the anato…

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Celiac Disease vs Gluten Intolerance 31:41

3M ago31:41

31:41

Send us a text Can celiac disease be the hidden culprit behind your health issues? Discover the profound effects of this autoimmune condition on women's health as Host Dr. Holly Thacker unpacks its impact on nutrient absorption, particularly vitamin D and iron, and its connections to osteoporosis and infertility. Explore the hereditary aspects and …

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Prescribing Menopausal Hormone Therapy in Breast Cancer Survivors 47:11

3M ago47:11

47:11

Send us a text Unlock the complexities of menopausal hormone therapy for breast cancer survivors in this episode of the Speaking of Women's Health podcast. Join Host Dr. Holly Thacker and her esteemed guest, Dr. Holly Pederson, as they navigate the intricate world of genetic testing and its crucial role in guiding treatment decisions. Dr. Pederson,…

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How Hormonal Health Significantly Impacts A Women’s Well-Being 41:08

3M ago41:08

41:08

Send us a text Dr. Holly Thacker dives deep into the world of endocrinology and anti-aging with guest Dr. Elena Christofides. Dr. Christofides highlights how hormonal health significantly impacts women’s well-being as they age. The discussion covers common health challenges women face, potential treatments, and the importance of personalized assess…

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Celebrating Women’s Health Month: Are You Prioritizing Your Health? 51:01

4M ago51:01

51:01

Send us a text This episode celebrates Women’s Health Month by emphasizing awareness, education, and empowerment in women's healthcare. Join Dr. Holly Thacker as she discusses essential health topics, from vital screenings and nutrients to effective self-advocacy during medical visits. In addition to physical health, this episode highlights the sig…

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Managing Gestational Diabetes and Preventing A Future Diabetes Diagnosis 31:45

4M ago31:45

31:45

Send us a text Discover the unexpected journey of endocrinologist Dr. Divya Yogi-Morren as she navigates gestational diabetes firsthand. Her personal experience offers unique insights and fosters empathy towards those managing this challenging condition. Alongside Dr. Morren's story, we unravel the complexities of gestational diabetes management, f…

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What is Acupuncture and What Conditions Does it Treat? 45:42

4M ago45:42

45:42

Send us a text Discover the ancient art of acupuncture with Dr. Holly Thacker and our esteemed guest, Dr. Jing Fan, a renowned expert bridging the worlds of Chinese and Western medicine. Together, they unravel how this centuries-old practice can do more than just alleviate pain. From managing menstrual cramps to aiding in stroke recovery, Dr. Fan p…

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Top 11 Women's Health Questions, Answered By Nurse Marissa 34:15

4M ago34:15

34:15

Send us a text Get answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential rol…

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Steps for Quitting Smoking 33:58

5M ago33:58

33:58

Send us a text Join us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit. We dive into practica…

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Dental Health: Just as Important as Your Medical Health 40:18

5M ago40:18

40:18

Send us a text Join us on this new Speaking of Women's Health Podcast episode with guest Dr. Kanika Manchanda, a distinguished dentist in Northeast Ohio. This episode uncovers the truth behind trendy dental care products, offering a critical look at the fleeting allure of purple whitening solutions compared to the tried-and-true reliability of hydr…

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Endometriosis: Understanding Symptoms, Treatment and Reproductive Health 38:22

5M ago38:22

38:22

Send us a text This episode focuses on the critical aspects of endometriosis, a complex condition affecting millions of women, emphasizing awareness and understanding its symptoms, diagnosis, and treatment options. Host Dr. Holly Thacker discusses the challenges with fertility linked to endometriosis, the importance of early diagnosis, and holistic…

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Women and Gout: What You Need to Know 34:39

5M ago34:39

34:39

Send us a text Can post-menopausal women be at risk for a condition traditionally seen as a male disease? Join Dr. Holly Thacker in the Sunflower House as she breaks the myth and sheds light on how gout and high uric acid levels can significantly affect women. Discover the crucial role of estrogen in protecting against gout and how its decline post…

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Vulvar Care: Expert Tips To Prevent Infections 33:09

5M ago33:09

33:09

Send us a text Certified Nurse Practitioner Alix "Babs" Babuscak joins Host Dr. Holly Thacker on the Speaking of Women's Health Podcast to discuss vulvar care and vaginal health. Nurse Babs shares indispensable tips on maintaining a healthy vulvar environment, from selecting the perfect cotton undergarments to practicing impeccable hygiene after yo…

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Managing Dry Eyes: Treatments and Lifestyle Tips 39:28

6M ago39:28

39:28

Send us a text Unlock the secrets to managing dry eye syndrome more effectively with our latest podcast episode hosted by Dr. Holly Thacker. We promise you'll gain invaluable insights into cutting-edge treatments, including treatment for tackling Demodex mites that often go unnoticed and can be a main cause of dry eyes. Explore the crucial role ome…

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Anti-Aging Strategies for a Long, Healthy Life 43:36

6M ago43:36

43:36

Send us a text Unlock the secrets of a longer, healthier life with guest Stetson Thacker, PhD, as he sits down with Host Holly Thacker, MD to discuss the fascinating interplay of genetics, exercise and longevity. Listen to discover how physical activity might be the key to adding years to your life. Explore the frontier of genetic testing and anti-…

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Women's Heart Health: Combat Hypertension and Stroke 36:08

6M ago36:08

36:08

Send us a text In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes. • Discusses the historical context of heart…

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Why Kindness Is Important for Our Health and Relationships 20:58

6M ago20:58

20:58

Send us a text Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness. Learn how new activities and volunteer work can expand your…

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Why Women are at Greater Risk for Autoimmune Diseases 37:15

6M ago37:15

37:15

Send us a text Unlock the mysteries of why autoimmune diseases disproportionately affect women with insights from the distinguished Dr. Ahmed Elghawy, who brings his wealth of knowledge as a triple board-certified physician. You'll learn about the complex interplay of hormonal, genetic, and environmental factors that could explain this disparity. L…

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Exercise as Medicine for Women 48:39

7M ago48:39

48:39

Send us a text Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss. Dr. Kampert highlights the need for integrating adequate protein…

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Cervical Cancer: Screening and Prevention 46:06

7M ago46:06

46:06

Send us a text Listen to this replay of "Cervical Cancer Awareness" from Season 2 with guest Dr. Sharon Sutherland from the Cleveland Clinic. Speaking of Women's Health Podcast host Holly Thacker, MD focuses her questions on raising awareness about cervical cancer and the importance of regular screenings to prevent it. January is Cervical Cancer Aw…

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Is Your Pain Osteoarthritis? 45:07

7M ago45:07

45:07

Send us a text Is that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at hig…

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Understanding Genetic Testing for Cancer and Disease Risk 40:55

7M ago40:55

40:55

Send us a text Prepare to gain a deeper understanding of genetic testing and counseling as our Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Ryan Noss, an expert in the genetic field. They explore how genetic insights are transforming personalized healthcare, particularly in women's health, and the critical role these advance…

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Does Biotin Really Help Hair Grow? 41:23

8M ago41:23

41:23

Send us a text Ever wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks. The conversation doesn't stop there; Dr. Thacker s…

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The Top Women's Health Highlights from 2024 51:14

8M ago51:14

51:14

Send us a text Happy New Year and welcome to Season 3 of the Speaking of Women's Health Podcast! Join Host Dr. Holly Thacker as she walks through the 2024 women's health highlights and advances. Hear about groundbreaking advances in women's health treatments, particularly the management of menopausal symptoms. This episode explores all you may have…

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Embracing End-of-Life Planning and Care Strategies 56:23

8M ago56:23

56:23

Send us a text Confronting the inevitable is no easy feat, yet it's a conversation that needs to be had. Join us for a replay of “What You Need To Know About End Of Life Planning” from Season 1. Speaking of Women's Health Podcast Host Holly Thacker, MD interviews Dr. Silvia Perez-Protto from the Cleveland Clinic for a heartfelt dialogue about end-o…

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Decrease Stress and Be Present for the Holiday Season 48:42

8M ago48:42

48:42

Send us a text Unwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. Discover Marita's expert strategies for reducing s…

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Unveiling the Hidden Dangers of Banned Food Additives 44:19

8M ago44:19

44:19

Send us a text Are you aware that some of your favorite American foods are banned in other countries due to health concerns? Join Dr. Holly Thacker as she uncovers the shocking truth behind the ingredients in our diets that have led to a rise in diabetes, obesity and chronic diseases in America. Learn about the impact of oils, sweeteners, and food …

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ADHD: Diagnosis, Management and Real-World Strategies 54:17

9M ago54:17

54:17

Send us a text Unlock the secrets of ADHD with guest Dr. Michael Manos and gain a comprehensive understanding of this genetic condition that affects so many lives. In this enlightening episode, Dr. Manos shares his expertise on how ADHD manifests differently in brain function and about the gender disparities in ADHD diagnosis and treatment. Managin…

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Effective Strategies to Overcome Stress and Anxiety 29:02

9M ago29:02

29:02

Send us a text Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison. Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, remind…

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Celebrating Thanksgiving with Gratitude 37:24

9M ago37:24

37:24

Send us a text What if you could harness the power of gratitude to transform your health and well-being? Join Dr. Thacker in this Speaking of Women's Health Podcast episode as she shares gratitude's impact on our happiness, optimism and physical health. We are grateful to Sunflower donors, supporters, and listeners who fuel our mission to spread wo…

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Safe Workouts for Expecting Mothers 40:07

9M ago40:07

40:07

Send us a text Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabete…

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Empowering Caregivers: Practical Tips, Home Safety, and Self-Care Strategies 41:43

10M ago41:43

41:43

Send us a text Imagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. Sounds overwhelming, right? This episode is dedicated to over 53 million Americans who do just that, providing unpaid care to family members in need. Guest host Leigh Klekar offers practical caregiving t…

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How to Prevent and Manage Diabetes 41:33

10M ago41:33

41:33

Send us a text November is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the …

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A Halloween Special 52:16

10M ago52:16

52:16

Send us a text Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are! But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential …

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Strategies for Navigating Perimenopause 40:13

10M ago40:13

40:13

Send us a text Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast. Learn about the state-of-the-art treat…

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Boost Your Immunity: Cold and Flu Prevention 53:42

10M ago53:42

53:42

Send us a text Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu seaso…

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Understanding Breast Cancer: Prevention, Risks and Screening 33:41

10M ago33:41

33:41

Send us a text Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Holly Thacker as she breaks down the risk factors for breast cancer - age, race, family, lifestyle and genetics - and delves into groundbreaking research surrounding breast cancer prevention. Learn how li…

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Hormone Therapy After 65: Discover the Truth and Benefits 38:50

10M ago38:50

38:50

Send us a text Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American women aged 65 and older. Despite Medicare’s recommendations, this study shows that initiating systemic hormone therapy within a decade of menopause can lead to remarkable health benefits, including low…

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Menopause FAQs: Your Top Questions Answered 44:38

11M ago44:38

44:38

Send us a text October is Menopause Awareness Month and Host Holly Thacker, MD shares the most frequently asked questions about menopause and the answers in this podcast episode. If you have a menopause question or concern, I'm sure the answer is in this podcast. And if it's not, you can submit your question or topic via our Contact Us form on spea…