Best SWH Podcasts (2025)

1
What is Acupuncture and What Conditions Does it Treat? 45:34

6d ago45:34

45:34

Send us a text Discover the ancient art of acupuncture with Dr. Holly Thacker and our esteemed guest, Dr. Jing Fan, a renowned expert bridging the worlds of Chinese and Western medicine. Together, they unravel how this centuries-old practice can do more than just alleviate pain. From managing menstrual cramps to aiding in stroke recovery, Dr. Fan p…

1
Top 11 Women's Health Questions, Answered By Nurse Marissa 34:08

13d ago34:08

34:08

Send us a text Get answers to some of the most common women's health questions, answered by Marissa Walker, a registered nurse from the Cleveland Clinic's Center for Specialized Women's Health. Together, Host Dr. Holly Thacker and Nurse Marissa uncover the critical differences between a GYN annual exam and a pap smear, and discuss the essential rol…

1
Steps for Quitting Smoking 33:51

20d ago33:51

33:51

Send us a text Join us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit. We dive into practica…

1
Dental Health: Just as Important as Your Medical Health 40:10

27d ago40:10

40:10

Send us a text Join us on this new Speaking of Women's Health Podcast episode with guest Dr. Kanika Manchanda, a distinguished dentist in Northeast Ohio. This episode uncovers the truth behind trendy dental care products, offering a critical look at the fleeting allure of purple whitening solutions compared to the tried-and-true reliability of hydr…

1
Endometriosis: Understanding Symptoms, Treatment and Reproductive Health 38:14

1M ago38:14

38:14

Send us a text This episode focuses on the critical aspects of endometriosis, a complex condition affecting millions of women, emphasizing awareness and understanding its symptoms, diagnosis, and treatment options. Host Dr. Holly Thacker discusses the challenges with fertility linked to endometriosis, the importance of early diagnosis, and holistic…

1
Women and Gout: What You Need to Know 34:31

1M ago34:31

34:31

Send us a text Can post-menopausal women be at risk for a condition traditionally seen as a male disease? Join Dr. Holly Thacker in the Sunflower House as she breaks the myth and sheds light on how gout and high uric acid levels can significantly affect women. Discover the crucial role of estrogen in protecting against gout and how its decline post…

1
Vulvar Care: Expert Tips To Prevent Infections 33:02

2M ago33:02

33:02

Send us a text Certified Nurse Practitioner Alix "Babs" Babuscak joins Host Dr. Holly Thacker on the Speaking of Women's Health Podcast to discuss vulvar care and vaginal health. Nurse Babs shares indispensable tips on maintaining a healthy vulvar environment, from selecting the perfect cotton undergarments to practicing impeccable hygiene after yo…

1
Managing Dry Eyes: Treatments and Lifestyle Tips 39:20

2M ago39:20

39:20

Send us a text Unlock the secrets to managing dry eye syndrome more effectively with our latest podcast episode hosted by Dr. Holly Thacker. We promise you'll gain invaluable insights into cutting-edge treatments, including treatment for tackling Demodex mites that often go unnoticed and can be a main cause of dry eyes. Explore the crucial role ome…

1
Anti-Aging Strategies for a Long, Healthy Life 43:28

2M ago43:28

43:28

Send us a text Unlock the secrets of a longer, healthier life with guest Stetson Thacker, PhD, as he sits down with Host Holly Thacker, MD to discuss the fascinating interplay of genetics, exercise and longevity. Listen to discover how physical activity might be the key to adding years to your life. Explore the frontier of genetic testing and anti-…

1
Women's Heart Health: Combat Hypertension and Stroke 36:00

2M ago36:00

36:00

Send us a text In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes. • Discusses the historical context of heart…

1
Why Kindness Is Important for Our Health and Relationships 20:58

2M ago20:58

20:58

Send us a text Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness. Learn how new activities and volunteer work can expand your…

1
Why Women are at Greater Risk for Autoimmune Diseases 37:07

3M ago37:07

37:07

Send us a text Unlock the mysteries of why autoimmune diseases disproportionately affect women with insights from the distinguished Dr. Ahmed Elghawy, who brings his wealth of knowledge as a triple board-certified physician. You'll learn about the complex interplay of hormonal, genetic, and environmental factors that could explain this disparity. L…

1
Exercise as Medicine for Women 48:31

3M ago48:31

48:31

Send us a text Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss. Dr. Kampert highlights the need for integrating adequate protein…

1
Cervical Cancer: Screening and Prevention 45:59

3M ago45:59

45:59

Send us a text Listen to this replay of "Cervical Cancer Awareness" from Season 2 with guest Dr. Sharon Sutherland from the Cleveland Clinic. Speaking of Women's Health Podcast host Holly Thacker, MD focuses her questions on raising awareness about cervical cancer and the importance of regular screenings to prevent it. January is Cervical Cancer Aw…

1
Is Your Pain Osteoarthritis? 44:59

3M ago44:59

44:59

Send us a text Is that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at hig…

1
Understanding Genetic Testing for Cancer and Disease Risk 40:47

3M ago40:47

40:47

Send us a text Prepare to gain a deeper understanding of genetic testing and counseling as our Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Ryan Noss, an expert in the genetic field. They explore how genetic insights are transforming personalized healthcare, particularly in women's health, and the critical role these advance…

1
Does Biotin Really Help Hair Grow? 41:16

4M ago41:16

41:16

Send us a text Ever wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks. The conversation doesn't stop there; Dr. Thacker s…

1
The Top Women's Health Highlights from 2024 51:06

4M ago51:06

51:06

Send us a text Happy New Year and welcome to Season 3 of the Speaking of Women's Health Podcast! Join Host Dr. Holly Thacker as she walks through the 2024 women's health highlights and advances. Hear about groundbreaking advances in women's health treatments, particularly the management of menopausal symptoms. This episode explores all you may have…

1
Embracing End-of-Life Planning and Care Strategies 56:15

4M ago56:15

56:15

Send us a text Confronting the inevitable is no easy feat, yet it's a conversation that needs to be had. Join us for a replay of “What You Need To Know About End Of Life Planning” from Season 1. Speaking of Women's Health Podcast Host Holly Thacker, MD interviews Dr. Silvia Perez-Protto from the Cleveland Clinic for a heartfelt dialogue about end-o…

1
Decrease Stress and Be Present for the Holiday Season 48:34

4M ago48:34

48:34

Send us a text Unwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. Discover Marita's expert strategies for reducing s…

1
Unveiling the Hidden Dangers of Banned Food Additives 44:11

4M ago44:11

44:11

Send us a text Are you aware that some of your favorite American foods are banned in other countries due to health concerns? Join Dr. Holly Thacker as she uncovers the shocking truth behind the ingredients in our diets that have led to a rise in diabetes, obesity and chronic diseases in America. Learn about the impact of oils, sweeteners, and food …

1
ADHD: Diagnosis, Management and Real-World Strategies 54:09

5M ago54:09

54:09

Send us a text Unlock the secrets of ADHD with guest Dr. Michael Manos and gain a comprehensive understanding of this genetic condition that affects so many lives. In this enlightening episode, Dr. Manos shares his expertise on how ADHD manifests differently in brain function and about the gender disparities in ADHD diagnosis and treatment. Managin…

1
Effective Strategies to Overcome Stress and Anxiety 28:54

5M ago28:54

28:54

Send us a text Can taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison. Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, remind…

1
Celebrating Thanksgiving with Gratitude 37:17

5M ago37:17

37:17

Send us a text What if you could harness the power of gratitude to transform your health and well-being? Join Dr. Thacker in this Speaking of Women's Health Podcast episode as she shares gratitude's impact on our happiness, optimism and physical health. We are grateful to Sunflower donors, supporters, and listeners who fuel our mission to spread wo…

1
Safe Workouts for Expecting Mothers 39:59

5M ago39:59

39:59

Send us a text Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabete…

1
Empowering Caregivers: Practical Tips, Home Safety, and Self-Care Strategies 41:35

6M ago41:35

41:35

Send us a text Imagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. Sounds overwhelming, right? This episode is dedicated to over 53 million Americans who do just that, providing unpaid care to family members in need. Guest host Leigh Klekar offers practical caregiving t…

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SWH S1E1 w/Zachery Garner 26:11

6M ago26:11

26:11

Finally, an episode! Best late then never in sharing laughter & conversation amongst friends.This episode's guest is Puppeteer (and more) Zachery Garner.Keep up with Zach, www.instagram.com/zacherythursdayBy Hilari Holt

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How to Prevent and Manage Diabetes 41:26

6M ago41:26

41:26

Send us a text November is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the …

1
A Halloween Special 52:09

6M ago52:09

52:09

Send us a text Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are! But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential …

1
Strategies for Navigating Perimenopause 40:05

6M ago40:05

40:05

Send us a text Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast. Learn about the state-of-the-art treat…

1
Boost Your Immunity: Cold and Flu Prevention 53:34

6M ago53:34

53:34

Send us a text Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu seaso…

1
Understanding Breast Cancer: Prevention, Risks and Screening 33:34

6M ago33:34

33:34

Send us a text Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Holly Thacker as she breaks down the risk factors for breast cancer - age, race, family, lifestyle and genetics - and delves into groundbreaking research surrounding breast cancer prevention. Learn how li…

1
Hormone Therapy After 65: Discover the Truth and Benefits 38:43

7M ago38:43

38:43

Send us a text Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American women aged 65 and older. Despite Medicare’s recommendations, this study shows that initiating systemic hormone therapy within a decade of menopause can lead to remarkable health benefits, including low…

1
Menopause FAQs: Your Top Questions Answered 44:31

7M ago44:31

44:31

Send us a text October is Menopause Awareness Month and Host Holly Thacker, MD shares the most frequently asked questions about menopause and the answers in this podcast episode. If you have a menopause question or concern, I'm sure the answer is in this podcast. And if it's not, you can submit your question or topic via our Contact Us form on spea…

1
Improving Sleep Quality in Midlife Women 40:12

7M ago40:12

40:12

Send us a text Join us for this podcast episode as Host Holly Thacker, MD tackles the often-ignored issue of midlife sleep disturbances in women with guest James Simon, MD, a leading expert in women's health. Stress and anxiety can wreak havoc on sleep quality, but stabilizing hormone levels may offer some relief. From effective bladder habits to t…

1
Expert Tips for Safe and Effective Laser Procedures 41:05

7M ago41:05

41:05

Send us a text Discover the transformative power of laser treatments in dermatology with Dr. Taryn Murray from Cleveland Clinic. Whether you're dealing with rosacea, scarring, wrinkles, or sun damage, Dr. Murray's deep dive into the mechanics and benefits of laser technology will leave you empowered with knowledge. But the conversation doesn't stop…

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Vaginitis vs Bacterial Vaginosis: What is the Difference? 40:03

8M ago40:03

40:03

Send us a text Vaginitis is a medical term that describes various disorders that cause your vagina to become infected or inflamed. Bacterial vaginosis is related to a change in the bacterial flora of the vagina which allows overgrowth of Gardnerella bacteria. Host Dr. Holly Thacker breaks down the differences between vaginitis and bacterial vaginos…

1
Embracing Healthy Aging: Secrets to Longevity 37:53

8M ago37:53

37:53

Send us a text Discover the secrets to embracing your golden years with grace and vigor as Host Holly Thacker, MD unveils transformative ways to enhance your longevity. Learn how we can outsmart the clock by making informed lifestyle choices that include a positive outlook, regular exercise, and the nurturing of our intellectual and social spheres.…

1
A Labor Day Special In Pregnancy and Parenthood 41:34

8M ago41:34

41:34

Send us a text Join Dr. Holly Thacker on this special Labor Day edition of the Speaking of Women's Health podcast as she revisits last season's Labor Day episode with new and exciting updates about pregnancy and parenthood. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on:…

1
Abnormal Menstrual Bleeding Causes and Treatments 39:00

8M ago39:00

39:00

Send us a text Guest Kelsey Kennedy, a dual-certified nurse practitioner at the Cleveland Clinic, joins Host Holly Thacker, MD on the Speaking of Women's Health Podcast for an in-depth discussion on managing abnormal menstrual bleeding. Dr. Thacker and Kelsey explore the myriad causes behind abnormal bleeding, such as fibroids and endometrial polyp…

1
Breastfeeding Nutrition Essentials and Guidelines 41:14

8M ago41:14

41:14

Send us a text Join Dr. Holly Thacker on the Speaking of Women's Health podcast as she marks Breastfeeding Awareness Month by sharing the health benefits that breastfeeding brings to both mother and child. This episode also contains helpful tips on bottle feeding, how to increase milk supply and how to store breast milk. Join us for a rich, empower…

1
Are You Ready for Back to School? 37:14

9M ago37:14

37:14

Send us a text Speaking of Women's Health Podcast Host Holly Thacker, MD shares what kids all of ages should do to prepare for this important time of year of going back to school. Tips for parents, grandparents, college bound and students of all levels. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Ky…

1
Exploring the Benefits of Osteopathic Manipulation 32:19

9M ago32:19

32:19

Send us a text Discover the transformative potential of osteopathic manipulation with our special guest, Dr. Korrie Beverley-Waters from Cleveland Clinic’s Wellness and Preventative Medicine Department. This episode of the Speaking of Women's Health Podcast dives deep into the holistic approach of osteopathy, offering a fascinating alternative to t…

1
Are you Getting Enough Vital Vitamins From Your Diet? 40:44

9M ago40:44

40:44

Send us a text Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate. In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, …

1
Discover the Health Benefits of Apigenin: A Powerful Antioxidant 39:44

9M ago39:44

39:44

Send us a text Can food really be your medicine? Listen to Speaking of Women's Health Podcast Hot Dr. Holly Thacker as she unpacks the incredible health benefits of apigenin, a potent antioxidant found in everyday foods like celery seeds, spinach, marjoram, and rosemary. Discover how a diet rich in whole foods and heart-healthy fats can prevent lif…

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In the Kitchen With Chef Jim: How to Get Started on Eating Healthier 44:17

10M ago44:17

44:17

Send us a text Executive Chef Jim Perko, Sr., CEC, AAC joins guest host Leigh Klekar on the Speaking of Women's Health Podcast to discuss how food is used as medicine. He also shares some of his most popular recipes and the correct way to use a knife in the kitchen. Culinary Medicine Toolkit In the Kitchen Videos Culinary Medicine Website Raisin re…

1
All Things Cataract 35:58

10M ago35:58

35:58

Send us a text Host Holly Thacker, MD interviews Scott Wagenberg, MD, one of "The Best Doctors in America," to talk all things cataract and care for your eyes as you age. This podcast episode is a must listen to as most people will have cataracts as they get older. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by…

1
Coming Soon: Silly with Hili 0:41

10M ago0:41

0:41

Subscribe and stay tuned for the silliness that is sure to come!By Hilari Holt

1
Celebrating July 4th with Food, Fun, Family and Friends 34:48

10M ago34:48

34:48

Send us a text On this podcast episode, host Holly Thacker, MD talks about how to celebrate July 4th with fun food recipes, friends and family as July is Social Wellness Month. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show…

1
Know the Signs of Alzheimer's Disease 43:15

10M ago43:15

43:15

Send us a text June is Alzheimer's Disease Awareness Month and guest host Leigh Klekar shares the 10 signs of Alzheimer's disease and other forms of dementia. Plus hear tips for people living with Alzheimer's disease and other forms of dementia to help them have a bit of normal in their every day lives. Fit, Healthy & Happy Podcast Welcome to the F…

Podcasts Worth a Listen

SWH Podcasts

Podcasts Worth a Listen