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ep 98 - nervous system hacks for better sleep

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Manage episode 468085618 series 2944546
Content provided by Jay C. McGuire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay C. McGuire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how your nervous system works and learning to regulate it, you can calm your anxiety and finally get the deep, restorative sleep you deserve. Let’s dive into how stress, sleep, and your nervous system are all connected—and what you can do to break the cycle.

  continue reading

99 episodes

Artwork
iconShare
 
Manage episode 468085618 series 2944546
Content provided by Jay C. McGuire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay C. McGuire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever had one of those nights where your body is exhausted, but your mind just won’t shut off? You’re not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here’s the good news—by understanding how your nervous system works and learning to regulate it, you can calm your anxiety and finally get the deep, restorative sleep you deserve. Let’s dive into how stress, sleep, and your nervous system are all connected—and what you can do to break the cycle.

  continue reading

99 episodes

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