Best Jay C Mcguire Podcasts (2025)

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ep 105 - creatures of the nights: sleep, suffocation, and the birth of monsters 6:38

Play Pause

5d ago6:38

6:38

There's an ancient kind of terror that lives between waking and sleep — a liminal panic that predates all our modern science. On this special Halloween episode, we will look at why things that go bump in the night may not be what they appear.By Jay McGuire

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ep 104 - the link between moon phases and sleep: what you need to know 7:55

13d ago7:55

7:55

Have you ever found yourself tossing and turning under a bright full moon, feeling oddly restless or waking more than usual? You're not alone. For centuries, people have suspected that the moon has a mysterious pull on our sleep — right up there with werewolves and farmers' almanacs. On today's episode, we will take a look at the legend and science…

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ep - 103 the lost hour: how time change disrupts your body's clock 6:23

20d ago6:23

6:23

Every autumn, the same ritual plays out: we set our clocks back, laugh about getting an "extra hour of sleep," and go on pretending it's no big deal. But our bodies don't laugh. They don't reset at the twist of a dial or a digital beep. In this episode, we will look at Daylight Saving Time and what it can mean to your nighttime health.…

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ep 102 - metabolism, weight, and sleep: the hidden connection you need to know 8:55

27d ago8:55

8:55

Have you ever struggled to lose weight? You exercise, you eat right, you cut out fast food and snacks late at night, but still end up frustrated when you step on the bathroom scale? What if I were to tell you that there is another area you need to focus on to drop those stubborn pounds? On today's episode, we will look at the surprising role that s…

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ep 101 - habits that disrupt your sleep quality fast 8:39

1M ago8:39

8:39

Are you sabotaging the quality of your own sleep? It's very easy to do without even realizing you're doing it. On this episode, we'll look at those seemingly innocuous habits that could be detrimental to your nighttime sleep.By Jay McGuire

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ep 100 - a new era for sleep apnea treatment? 10:10

1M ago10:10

10:10

Do you suffer from sleep apnea and are tired of the current forms of treatment available? Join me today as we discuss something new on the horizon that will turn traditional apnea care on its head!By Jay McGuire

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ep 99 the power of sleep: for skills, learning, and recovery 6:32

6M ago6:32

6:32

We've all heard that sleep is important, but most people still underestimate just how much of a game-changer it is when it comes to learning new skills, getting smarter, and even healing from injuries. On today's episode, we are looking at the role sleep plays in helping us do better.By Jay McGuire

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ep 98 - nervous system hacks for better sleep 12:13

8M ago12:13

12:13

Ever had one of those nights where your body is exhausted, but your mind just won't shut off? You're not alone. Anxiety and an overactive nervous system are some of the biggest culprits behind sleepless nights. When your brain is stuck in fight-or-flight mode, getting restful sleep feels impossible. But here's the good news—by understanding how you…

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ep 97 - sleep better tonight 10:55

9M ago10:55

10:55

Are you tired of lying awake at night, feeling stressed and anxious? Do you struggle to fall asleep or stay asleep due to racing thoughts and worries? On today's episode we're going to address some ways to alleviate those restless nights and say hello to restful sleep.By Jay McGuire

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ep 96 - chill out: sleep solutions for extreme heat 9:19

1+ y ago9:19

9:19

Is the heat getting you down and affecting your sleep? On todays episode we're going to look at ways to help beat the heat and get a good nights sleep.By Jay McGuire

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ep 95 - what is sexsomnia? the sleep disorder you've never heard of. 10:04

1+ y ago10:04

10:04

Today's episode involves a really interesting and complex sleep disorder: Sexsomnia. If you or your partner have ever experienced this disorder, you need to tune in!By Jay McGuire

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ep 94 - enhancing sleep quality in chronic illness 8:06

1+ y ago8:06

8:06

Do you or someone you love suffer from a chronic illness? In todays episode, we will explore strategies to improve sleep quality in cases of chronic illness, addressing the multifactorial nature of sleep disturbances and the considerations specific to managing sleep in this population.By Jay McGuire

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ep 93 - exploring the complex nexus between migraines and sleep 8:37

1+ y ago8:37

8:37

If you've ever suffered from migraines this episode is for you! Today we will look at the bidirectional influences and underlying mechanisms that intertwine sleep and migraines.By Jay McGuire

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ep 92 - why anxiety dreams happen (and how to sleep better) 7:05

1+ y ago7:05

7:05

Sticking with our recent theme of dreams, today we'll be talking about a particular type of dream we all experience: Anxiety dreams. Strap in while we try to gain a better understanding of a phenomenon some of us know all too well.

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ep 91 - understanding your dream landscape: what dreams reveal about your mind 7:47

1+ y ago7:47

7:47

I love a good, interesting dream! Whether it's full of puppies or spiders, or if I'm flying or sitting naked in a classroom while taking a pop quiz, I've always found dreams to be a fascinating field interest. On today's episode, we'll take a look at some of the things that are believed to affect the make-up of our dream landscape.…

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ep 90 - mouth taping at night 9:53

1+ y ago9:53

9:53

The recent trend of using medical mouth tape while sleeping has increased in popularity. Let's take a closer look at this controversial practice.By Jay McGuire

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ep 89 - understanding the limbic brain, food choices and sleep 8:15

1+ y ago8:15

8:15

We're talking about brain stuff today! Specifically an older part of our brain that plays a huge role in eating and sleep regulation. Stick around!By jay mcguire

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ep 88 - iron and sleep 6:42

1+ y ago6:42

6:42

When was the last time you had your Iron checked? While it can be a very simple and common blood test, your iron level can impact your sleep in several different ways. Today we're going to talk about the roll Iron plays in sleep.By Jay McGuire

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ep 87 - beat stress and anxiety for a restful night 7:17

1+ y ago7:17

7:17

In our fast-paced and demanding world, the importance of a good night's sleep cannot be overstated. Sleep is essential for physical health, mental well-being, and overall productivity. However, stress and anxiety often plague our minds, making it challenging to achieve a restful night. Today we're going to explore the detrimental effects stress and…

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ep 86 - the science of asmr and its impact on sleep 7:38

2y ago7:38

7:38

In this episode, we delve into the fascinating world of ASMR (Autonomous Sensory Meridian Response) and its profound impact on sleep quality. Join us as we uncover the science behind this mesmerizing sensation and explore the incredible benefits it offers for a restful night's sleep. ASMR, often characterized by a tingling sensation in the scalp an…

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ep 85 listener questions 7:54

2y ago7:54

7:54

It's time to start the new year with some listener questions!

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ep 84 - cognitive decline and sleep apnea 7:53

2+ y ago7:53

7:53

Do you find yourself having difficulty with memory and decision making? Do you have sleep apnea? New research suggests there may be a relationship between the two that we previously didn't recognize.By Jay McGuire

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ep 83 - adding years to your life 8:12

2+ y ago8:12

8:12

This is officially my 2 year anniversary for Somnilopod! I'm so grateful for all of you who have stuck with me from the beginning and all of the newcomers that hunger for fun and interesting tidbits about sleep. And speaking of tasty tidbits, I've got a juicy one for you today.By Jay McGuire

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ep 82 - listener questions 7:54

2+ y ago7:54

7:54

It's time again to take some questions from you, the listener!!!By Jay McGuire

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ep 81 - revenge sleep procrastination 7:25

2+ y ago7:25

7:25

Revenge sleep procrastination is a growing trend in our hectic, stress filled lives. On today's episode we'll look at what it is and how we might overcome it to return to normal, restful nights.By Jay McGuire

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ep 80 - sleep and neck pain 5:59

3y ago5:59

5:59

Getting a good night's sleep is sometimes a pain in the neck…literally! On todays episode we'll have a look at some of the reasons we experience neck pain at night and ways to avoid it.By jay mcguire

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ep 79 - sleep and immunity 5:42

3y ago5:42

5:42

Getting a good night's sleep can impact us in ways we wouldn't normally realize. On today's episode we'll talk about the interplay between sleep and the immune system.By jay mcguire

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ep 78 - sex and gender differences in sleep 7:47

3y ago7:47

7:47

Recent studies are showing us that quality and quantity of sleep may differ between men and women. Certain sleep disorders also have a sex difference. On today's episode it's men vs women in the quest for a good night sleep.By Jay McGuire

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ep 77 - holiday gifts for insomniacs 6:50

3y ago6:50

6:50

With Christmas just around the corner I wanted to take a look at a gift guide for the insomniac in your life. On today's episode we'll look at 5 gifts you can give your loved one to help them overcome their nighttime troubles.By jay mcguire

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ep 76 - ptsd and sleep 6:55

3y ago6:55

6:55

Post traumatic stress disorder (PTSD) comes with a myriad of symptoms, not least of which is trouble sleeping. On today's episode we will look at some of the symptoms of PTSD and how best to overcome themBy Jay McGuire

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ep 75 - enhancing deep sleep 6:51

3y ago6:51

6:51

Helping ourselves sleep better as we age is always of interest. Researchers from Zurich are presenting fascinating work into facilitating deep sleep for our older populations. That's what on deck for today's episode.By jay mcguire

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ep 74 - walking for sleep 7:17

3y ago7:17

7:17

Walking for exercise can be a fun and relaxing pastime. But if you're interested in deriving specific benefits from walking you often ask yourself: how much and how often should I walk? A recent study is helping to answer these questions and more.By jay mcguire

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ep 73 - Murder by night 8:56

3y ago8:56

8:56

On today's Halloween episode I want to do something a little different. We will be talking about the death of a young woman in 1845 and the surprising legal defense used by her accused murderers' team of lawyers that was the first of its kind in American legal history.By Jay McGuire

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ep 72 - decline in sleep medication use 7:34

3y ago7:34

7:34

A recent study regarding the use of sleep medications sheds light on prescribing trends in the US. On today's episode, we'll have a look at some of the interesting findings and talk about what's pushing these trends.By jay mcguire

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ep 71 - are you watching tv at bedtime 12:16

3y ago12:16

12:16

Our bedtime routine does a lot to set the stage for getting a good night's sleep. On today's episode we take a look at a recent survey that sheds light on some surprising nighttime trends.By jay mcguire

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ep 70 - sunday night blues 6:58

3y ago6:58

6:58

Do you find yourself having trouble getting to sleep on Sunday nights because you're worrying too much about Monday? On todays episode we will look at the Sunday night blues.By jay mcguire

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ep 69 - sleeping sickness 9:47

3y ago9:47

9:47

Imagine having flu like symptoms one day and waking up 40 years later after having been in a sleep like state the entire time. On todays episode, we will talk about Encephalitis Lethargica aka Sleeping Sickness, one of the greatest medical mysteries of the 20th century.By Jay McGuire

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ep 68 - insomnia on vacation 9:00

3y ago9:00

9:00

Your first day of vacation was full of fun in the sun or maybe an excellent dinner and night out on the town. You lay down for bed feeling exhausted and 20 minutes later you are wide awake. On today's episode we will take a look at things that can affect your wonderful vacation sleep.By Jay McGuire

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ep 67 - do you dream in color? 8:04

3y ago8:04

8:04

To sleep, perchance to dream…in living color. Are your dreams as vibrant as your waking memories? On todays episode, we look at research into the color of dreams.By Jay McGuire

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ep 66 - meditation vs sleep 10:15

3y ago10:15

10:15

Do you wish you could have a daily shot of extra energy without having to resort to energy drinks, caffeine, or a nap? On today's episode we'll look at the benefits of meditation and how it can help keep us perky during the day.By Jay McGuire

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ep 65 - listener questions 8:25

3y ago8:25

8:25

It has been quite some time since we did a listener question episode. So join me as I field some of your recent questions.By Jay McGuire

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ep 64 - napping at work 9:08

3+ y ago9:08

9:08

It's 2pm, I'm at work and my eyes are drooping. Time for my afternoon cup of coffee…or is it? On today's episode we will look at a new workplace trend that has years of solid research behind it: namely, power naps.By jay mcguire

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ep 63 - women and sleep: the menstrual cycle 8:53

3+ y ago8:53

8:53

On this week's episode, we begin and ongoing series that is all for the Ladies! Women can experience a variety of issues with sleep and sleep disorders that can have a significant impact on their health and well-being. We will begin to take a look at these issues and, hopefully, provide some suggestions for relief.…

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ep 62 - inspire therapy for sleep apnea 14:14

3+ y ago14:14

14:14

Are you struggling with your cpap therapy? There is an FDA approved therapy that can replace your cpap unit with an implantable device for an entirely differ treatment experience. On today's episode we will discuss Inspire therapy for sleep apnea.By Jay McGuire

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ep. 61 - your heart and a good night's sleep 10:48

3+ y ago10:48

10:48

We all know that a solid night of quality sleep can do us a world of good. I ran across some recent research we will be talking about today that adds fuel to the fire for the importance of sleep quality and heart health.By Jay McGuire

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ep.60 - is 8 hours of sleep best for everyone? 12:47

3+ y ago12:47

12:47

Is 8 hours of sleep really best for everyone? On today's episodes we will look as some recent and not so recent research that sheds some light on the question of how much sleep we really need.By jay mcguire

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ep.59 - tired vs sleepy 10:19

3+ y ago10:19

10:19

How often have you proclaimed you were sleepy only to lay down and find you were unable to fall asleep? Were you actually sleepy or were you experiencing fatigue instead? On today's episode, we'll talk about ways to tell the two apart and reason why it's an important distinction.By Jay McGuire

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ep.58 - what is "sleep quality"? 13:39

3+ y ago13:39

13:39

Have you ever lain awake at night pondering the big questions of the universe? Why are we here? Is there a higher power? How do I know if my sleep is considered "quality" or not? On today's episode, we'll take a look at one of those questions so we can check it off our list of late night ruminations.…

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ep.57 - resistance training for better sleep 7:10

3+ y ago7:10

7:10

Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We'll be looking at some recent research into this on todays episode.By Jay McGuire

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ep.56 - is medication your best answer for insomnia? 11:15

3+ y ago11:15

11:15

Insomnia can often rear its ugly head during times of stress and crazy life events (can you say PANDEMIC?). As a result, we often reach for a quick method to help overcome it in the form of a sleep aid. But is using a sleep aid really the best solution? We'll be taking a look at this on today's episode.…