))
Robb Wolf on COVID, RFK Jr., and Smarter Training: Vitamin D, Zone 2 Cardio, and Beyond
Manage episode 502439825 series 3663808
Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. We talked about his experiences navigating the COVID-19 pandemic, RFK Jr., and vaccine safety testing. We also cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can learn more about Robb at robbwolf.com
NADS (Organic Cotton Underwear)
Chilipad (Don’t Lose Sleep this Summer)
Get 20% off any Chilipad sleep system
AquaTru (Premium Water Filters)
Get $100 off any AquaTru system
Support the Podcast Directly
Robb’s Links
Other References:
The Nugget - EP 80: Robb Wolf (our first podcast)
Timestamps:
(00:00:00) – Intro
(00:03:47) – Overview
(00:05:50) – Covid
(00:11:40) – LMNT
(00:24:10) – RFK Jr. & vaccine safety
(00:48:07) – Seed oils & oxidative priority
(01:01:04) – What Robb learned from a DNA consult
(01:06:08) – Vitamin D
(01:11:54) – Separating strength & conditioning
(01:20:31) – Zone 2 cardio
(01:26:24) – Robb’s training schedule
(01:30:29) – Recent health issues
(01:38:19) – Never give up
(01:39:39) – The Healthy Rebellion
(01:40:59) – Don’t major in the minors
8 episodes
Share
