Go offline with the Player FM app!
226. When Beliefs and Actions Clash
Manage episode 476218000 series 2843251
In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance.
Key Topics Covered
- Definition and history of cognitive dissonance theory
- How our brains respond to contradictory beliefs and behaviors
- Common examples of cognitive dissonance in everyday life
- The relationship between cognitive dissonance and decision-making
- Techniques for resolving internal conflict and using dissonance as a catalyst for growth
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
155 episodes
Manage episode 476218000 series 2843251
In this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance.
Key Topics Covered
- Definition and history of cognitive dissonance theory
- How our brains respond to contradictory beliefs and behaviors
- Common examples of cognitive dissonance in everyday life
- The relationship between cognitive dissonance and decision-making
- Techniques for resolving internal conflict and using dissonance as a catalyst for growth
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
155 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.