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The Real Secret To Transformation Beyond 50 That No One Is Talking About | Bob Hamp

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Manage episode 503005761 series 3683324
Content provided by Mark Patrick & Kelli Calabrese, Mark Patrick, and Kelli Calabrese. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Patrick & Kelli Calabrese, Mark Patrick, and Kelli Calabrese or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What If Everything You Believe About Yourself Is a Lie? Most people never discover who they truly are—because they're too busy chasing approval, stuffing emotions with cheesecake, or running from trauma. In this powerful episode of the Fit Over 50 Life podcast, therapist, author, and transformation coach Bob Hamp reveals why you’re not broken… you’re just living a story that isn’t yours. Known for his groundbreaking work on identity, freedom, and inner healing, Bob has helped thousands of people stop living from the outside in—and start becoming who they were truly meant to be. You’ll learn: • Why asking “Who am I?” is more powerful than any diet or self-help trick • How trauma gets trapped in the body—and how to release it • Why most behavior change fails (and what actually works) • The shift from a deprivation mindset to a freedom mindset This isn’t woo-woo. It’s psychology, energy, and spiritual alignment rolled into one honest, freeing conversation—especially for those over 50 who are done pretending and ready to live fully. #FitOver50 #BobHamp #TraumaHealing #IdentityShift #MentalWellness #EmotionalHealing #Over50Life #MindBodySoul #HolisticHealing #PodcastHighlights #EnergyHealing #PersonalFreedom #InnerWork #BreakTheCycle #YouAreNotBroken
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36 episodes

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Manage episode 503005761 series 3683324
Content provided by Mark Patrick & Kelli Calabrese, Mark Patrick, and Kelli Calabrese. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Patrick & Kelli Calabrese, Mark Patrick, and Kelli Calabrese or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What If Everything You Believe About Yourself Is a Lie? Most people never discover who they truly are—because they're too busy chasing approval, stuffing emotions with cheesecake, or running from trauma. In this powerful episode of the Fit Over 50 Life podcast, therapist, author, and transformation coach Bob Hamp reveals why you’re not broken… you’re just living a story that isn’t yours. Known for his groundbreaking work on identity, freedom, and inner healing, Bob has helped thousands of people stop living from the outside in—and start becoming who they were truly meant to be. You’ll learn: • Why asking “Who am I?” is more powerful than any diet or self-help trick • How trauma gets trapped in the body—and how to release it • Why most behavior change fails (and what actually works) • The shift from a deprivation mindset to a freedom mindset This isn’t woo-woo. It’s psychology, energy, and spiritual alignment rolled into one honest, freeing conversation—especially for those over 50 who are done pretending and ready to live fully. #FitOver50 #BobHamp #TraumaHealing #IdentityShift #MentalWellness #EmotionalHealing #Over50Life #MindBodySoul #HolisticHealing #PodcastHighlights #EnergyHealing #PersonalFreedom #InnerWork #BreakTheCycle #YouAreNotBroken
  continue reading

36 episodes

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