What If Everything You Believe About Yourself Is a Lie? Most people never discover who they truly are—because they're too busy chasing approval, stuffing emotions with cheesecake, or running from trauma. In this powerful episode of the Fit Over 50 Life podcast, therapist, author, and transformation coach Bob Hamp reveals why you're not broken… you're just living a story that isn't yours. Known for his groundbreaking work on identity, freedom, and inner healing, Bob has helped thousands of people stop living from the outside in—and start becoming who they were truly meant to be. You'll learn: • Why asking "Who am I?" is more powerful than any diet or self-help trick • How trauma gets trapped in the body—and how to release it • Why most behavior change fails (and what actually works) • The shift from a deprivation mindset to a freedom mindset This isn't woo-woo. It's psychology, energy, and spiritual alignment rolled into one honest, freeing conversation—especially for those over 50 who are done pretending and ready to live fully. #FitOver50 #BobHamp #TraumaHealing #IdentityShift #MentalWellness #EmotionalHealing #Over50Life #MindBodySoul #HolisticHealing #PodcastHighlights #EnergyHealing #PersonalFreedom #InnerWork #BreakTheCycle #YouAreNotBroken