Burnout is more than just stress or exhaustion—it's a physical and neurological injury that affects how we function, recover, and live. In this episode, Karina sits down with Dr. Elizabeth Frei, a U.S.-trained and Swiss-certified clinical psychologist, to take a compassionate, science-based look at what burnout recovery truly involves—and how to navigate it in a sustainable, self-empowered way.

Drawing from her work with international clients in Switzerland, Dr. Frei shares practical insights into recognizing burnout, seeking professional help, navigating medical leave, and returning to work without falling back into old patterns.

This episode is an essential listen for anyone asking:

• “Am I burnt out or just tired?”
• “How do I find the right help?”
• “How long will it take to recover?”
• “How do I go back to work without burning out again?”

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp