Best Swisscast Network Podcasts (2025)

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Dr. Elizabeth Frei - Your frequently asked questions, answered 39:23

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2d ago39:23

39:23

Burnout is more than just stress or exhaustion—it's a physical and neurological injury that affects how we function, recover, and live. In this episode, Karina sits down with Dr. Elizabeth Frei, a U.S.-trained and Swiss-certified clinical psychologist, to take a compassionate, science-based look at what burnout recovery truly involves—and how to na…

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Am I Ready? Five Reflective Questions to Know if it’s Time To Return 10:52

19d ago10:52

10:52

Stepping off stress leave into a full return to work can feel like standing on a foggy bridge: part of you has healed, yet doubts still swirl. In this episode, Karina Schneider dismantles the myth of being “100% ready” and shows why you should view the return to work as part of recovery, not proof that you’re "all set". Through her client, Carla’s,…

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The Mindset Shift: Work as Part of Burnout Recovery 7:30

1M ago7:30

7:30

The passage from stress leave to a full return to work is neither linear nor instantaneous. In this episode, career reintegration coach Karina Schneider argues that stepping back into the workplace is an active stage of recovery—one that calls for deliberate pacing, realistic expectations and shared responsibility between employee and employer. Kar…

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Why You Need to Prepare for Your Return to Work 7:57

2M ago7:57

7:57

The transition from a period of burnout to a successful return to work is not merely a matter of resuming one’s previous role; it is a nuanced process that requires careful navigation and support. Throughout the discussion, Karina talks about the various emotional responses that individuals may encounter as they reintegrate into their workplaces, i…

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29: Burned Out AF? Here’s How to Bounce Back ft. Karina Schneider 39:51

2M ago39:51

39:51

Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no. In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re n…

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Back After Burnout: New Show on the SwissCast Network 1:31

2M ago1:31

1:31

Burnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size trailer, certified career-reintegration coach Karina Schneider lays out what you can expect from the podcast that bridges the gap between medical clea…

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Back After Burnout: New Show on the SwissCast Network 1:31

2M ago1:31

1:31

Burnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size trailer, certified career-reintegration coach Karina Schneider lays out what you can expect from the podcast that bridges the gap between medical clea…

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From Sick Leave to Fit-to-Work—Meet Back After Burnout with Karina Schneider 1:31

2M ago1:31

1:31

Burnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size trailer, certified career-reintegration coach Karina Schneider lays out what you can expect from the podcast that bridges the gap between medical clea…

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28: Navigating Perimenopause and Menopause ft. Dr. Mary Pines 29:45

3M ago29:45

29:45

Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’ This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, an…

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27: Hormone Harmony ft. Dr. Mary Pines 37:10

4M ago37:10

37:10

In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily…

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Podcast Introduction 3:25

5M ago3:25

3:25

In this trailer episode of 'Becoming a Health Coach,' Megan McCrory introduces her background and the reasons for starting the podcast in 2018 while attending the Institute for Integrative Nutrition (IIN). Megan reviews the structure of her podcast, highlighting early episodes that chronicle her learning experience, as well as popular episodes and …

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26: Managing Type 2 Diabetes: Lifestyle, Medications, and Monitoring 23:47

9M ago23:47

23:47

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes Takeaways: Type 2…

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25: Prediabetes? Eat this. 37:30

10M ago37:30

37:30

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet mo…

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Ep. 32 AI, Wearables, and Data Privacy: The Future of Tech & Health Coaching 22:32

10M ago22:32

22:32

Embracing Technology in Health Coaching: Telehealth, Apps, Wearables, and Ethics In this episode Megan explores how technology is revolutionizing health coaching. The discussion covers telehealth platforms, apps, and wearables, emphasizing their benefits and challenges, including data privacy and ethical considerations. Megan also shares insights o…

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24: Prediabetes 101 28:01

10M ago28:01

28:01

Prediabetes 101: Understanding and Managing Early Diabetes Risks Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info. Prevent T2 Lifestyle Coaching Program Chapters 00:00 Introduction 00:35 Megan's …

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23: The Simple Science of Keto Explained ft. Ben Nordemann 36:25

10M ago36:25

36:25

Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more infor…

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22: Thriving with ADHD ft. Kelly Brändli 50:04

10M ago50:04

50:04

Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 02:41 Understanding the SRR Cycle in ADHD Relationships 05:44…

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21: Navigating the ADHD Medication Maze ft. Kelly Brändli 26:11

11M ago26:11

26:11

Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for m…

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So Frickin' Healthy Bonus Episode: Diagnosing ADHD 24:56

11M ago24:56

24:56

Navigating ADHD: Testing, Diagnosis, and Understanding Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 01:08 Is it me? or is it ADHD? 03:02 Differentiating…

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20: Diagnosing ADHD ft. Kelly Brändli 24:56

11M ago24:56

24:56

Navigating ADHD: Testing, Diagnosis, and Understanding Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 01:08 Is it me? or is it ADHD? 03:02 Differentiating…

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Bonus Episode: Unraveling ADHD from the So Frickin' Healthy Show 35:39

11M ago35:39

35:39

Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00:01 Introduction 01:24 ADHD vs. ADD 08:13 Common Symptoms You Might Be Missing 10:19 8 Areas of Executive Function 15:16 ADHD …

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19: Unraveling ADHD ft. Kelly Brändli 35:39

11M ago35:39

35:39

Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00:01 Introduction 01:24 ADHD vs. ADD 08:13 Common Symptoms You Might Be Missing 10:19 8 Areas of Executive Function 15:16 ADHD …

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18: Date Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly Brändli 1:00:14

12M ago1:00:14

1:00:14

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stori…

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17: Beyond the High: Psychedelics as Medicine ft. Mark Haden 1:16:17

1+ y ago1:16:17

1:16:17

The Future of Psychedelic Medicine: Insights with Mark Haden This comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who share…

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What standout features of the certification program did you find particularly beneficial? featuring Danna Levy Hoffmann 9:26

1+ y ago9:26

9:26

Thanks for listening to Becoming a Health Coach with Megan J. McCrory . This episode of Becoming a Health Coach features a discussion between host Megan McCrory and guest Danna Levy Hoffmann. They discuss the reasons behind Danna's choice to become a health coach and her journey through the Institute for Integrative Nutrition's certification progra…

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Ep. 31 Behind the Scenes: Tips for Aspiring Health Coaches featuring Michelle Leotta 47:13

1+ y ago47:13

47:13

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Visit becomingahealthcoach.ch for a full transcript, and resources, and to comment on what other health coaches you'd like to have interviewed. When Michelle Leotta became a certified health coach, there was no such thing as board certification and most people had nev…

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How did you choose the Institute for Integrative Nutrition as a certification program? featuring Danna Levy Hoffmann 6:31

1+ y ago6:31

6:31

Choosing the Right Certification: Becoming a Health Coach Bonus Episode In this bonus episode of 'Becoming a Health Coach', host Megan McCrory speaks with fellow health coach Danna Levy Hoffman about her journey into health coaching. Danna shares her reasons for choosing the Institute for Integrative Nutrition and how convenience and cost factored …

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Why did you become a health coach? featuring Danna Levy Hoffmann 7:26

1+ y ago7:26

7:26

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. This bonus episode features host Megan McCrory in a conversation with fellow health coach, Danna Levy Hoffmann. Danna shares her journey of becoming a functional medicine health coach and how her grandmother's ill health, passion for food, and her previous business, w…

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Ep. 30 20 Profitable Niches for Health Coaches 30:58

1+ y ago30:58

30:58

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Leave your comments or connect with me at becomingahealthcoach.ch. In this episode, Ep. 30 20 Profitable Niches for Health Coaches , your host Megan McCrory discusses the concept of niches in health coaching. She outlines the ways these specialized market segments can…

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Ep. 29 Sparketypes - What are they and how to use them in your practice 32:41

1+ y ago32:41

32:41

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Leave your comments or connect with me at becomingahealthcoach.ch. In this episode, Megan discusses how Sparketypes can be used in coaching to help clients find work that brings them joy and fulfillment. She explains the process of diving deeper into understanding the…

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16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the Family 59:31

2y ago59:31

59:31

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s p…

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IIN's Black Friday Sale - Bonus Episode 5:24

2y ago5:24

5:24

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. This Black Friday, you can experience this transformative journey, too, by enrolling in IIN's Health Coach Training Program at an incredible 45% off using the code MEGANMCCRORY20 or clicking this link https://sldr.page.link/gDVv Need someone to practice with? Schedule…

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Ep. 27 Unpacking the Profitability of Health Coaching: Is it Worth the Investment? 38:53

2y ago38:53

38:53

Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Save 20% off IIN or Chopra Certification courses by using my referral code: MEGANMCCRORY20 Ep. 27 Unpacking the Profitability of Health Coaching: Is it Worth the Investment? In this episode, Megan McCrory, a certified International Integrative Health Coach, explores w…

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15: BACK in the Game ft. Esther Gokhale and Julie Johnson 56:31

2y ago56:31

56:31

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclai…

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14: The Mental Component of LONG COVID ft. Arjanna van der Plas 1:01:28

2+ y ago1:01:28

1:01:28

Hey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting respon…

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13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons 1:10:51

2+ y ago1:10:51

1:10:51

In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil. Check…

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12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle Club 58:32

2+ y ago58:32

58:32

Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder. G…