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Stop Waiting for Permission: You DO You

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Manage episode 521993604 series 3619788
Content provided by Barbara Longue and Barbara Susan Christiansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Longue and Barbara Susan Christiansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let Them & Let Me are two amazingly powerful phrases from Mel Robbins' lastest book "Let Them".

My friend Mary also says "You do You" which encapsulates both phrases and it needs both sides of this story to be the most helpful to people.

These excerpts from Mel Robbins' self-help guides detail complementary strategies for achieving self-mastery and profound life change. Central to her philosophy is the "Let Them" theory, which instructs individuals to stop wasting energy managing the opinions, behaviors, and disappointments of others, thereby reclaiming their emotional freedom.

This concept is paired with actionable advice aimed at combating inertia and procrastination, arguing that feelings of being stuck stem from choosing the path of least resistance rather than taking consistent, small actions.

Tools like the *Five-Second Rule* are introduced to help readers push past mental walls and build momentum toward personal goals by acting immediately despite self-doubt or fear.

The texts stress the importance of ending comparison with others and engaging in vulnerability and self-honesty to identify and address deep-seated dissatisfaction. Ultimately, the collected teachings emphasize that personal accountability is the key to steering one's life and constructing a reality based on self-pride, not external approval.

https://vortexhealingcentre.com

  continue reading

363 episodes

Artwork
iconShare
 
Manage episode 521993604 series 3619788
Content provided by Barbara Longue and Barbara Susan Christiansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Longue and Barbara Susan Christiansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Let Them & Let Me are two amazingly powerful phrases from Mel Robbins' lastest book "Let Them".

My friend Mary also says "You do You" which encapsulates both phrases and it needs both sides of this story to be the most helpful to people.

These excerpts from Mel Robbins' self-help guides detail complementary strategies for achieving self-mastery and profound life change. Central to her philosophy is the "Let Them" theory, which instructs individuals to stop wasting energy managing the opinions, behaviors, and disappointments of others, thereby reclaiming their emotional freedom.

This concept is paired with actionable advice aimed at combating inertia and procrastination, arguing that feelings of being stuck stem from choosing the path of least resistance rather than taking consistent, small actions.

Tools like the *Five-Second Rule* are introduced to help readers push past mental walls and build momentum toward personal goals by acting immediately despite self-doubt or fear.

The texts stress the importance of ending comparison with others and engaging in vulnerability and self-honesty to identify and address deep-seated dissatisfaction. Ultimately, the collected teachings emphasize that personal accountability is the key to steering one's life and constructing a reality based on self-pride, not external approval.

https://vortexhealingcentre.com

  continue reading

363 episodes

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